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Umlingisi weenkwenkwezi uBhumi Pednekar Durgamati .
Igama elithile - Kakorrhaphiophobia , intsingiselo-uloyiko lokusilela kujongwa 'njengomba' noChanchal, igosa le-IAS elibonakala linayo. Ngelixa singayi kungena kumxholo ongeyonto intsha okanye umxholo webali oqinisekileyo, eli nqaku liza kube liphonononga iKakorrhaphiophobia.
Yintoni uKakorrhaphiophobia?
I-Kakorrhaphiophobia ligama elisetyenziselwa ukuchaza uloyiko olungaqhelekanga, oluqhubekayo, nolungekho ngqiqweni lokusilela [1] . Iyaqondwa njengeyona nguqulelo igqithileyo yokuthandabuza, ukungaqiniseki, unxunguphalo malunga namandla ethu, kunye noloyiko lokuba abanye bazakucinga ntoni kwaye yinto eqhelekileyo. Abo babonisa le phobia banokuba nesifo sokuzithemba kwaye banokuzifumana bexhalabile kakhulu.
Olu loyiko oluqhubekayo lokungaphumeleli lunokuthintela umntu, azinqande ekwenzeni nantoni na kwaphela. Inqanaba lokoyika liyahluka ukusuka komnye umntu ukuya komnye. Abantu abane-kakorrhaphiophobia banokuzibona ngokugqithiseleyo ukusilela kwabo kunye nokungahambi kakuhle kwabo ebomini.
Yintoni ebangela uKakorrhaphiophobia?
I-Kakorrhaphiophobia ineengcambu zayo ebuntwaneni kwaye ikhula njengesiphumo sezohlwayo kunye nokujongela phantsi ubuso bomntu onegunya xa umntu esilela ukwenza nawuphi na umsebenzi. Olu loyiko lwemvelo okanye ulwaziso luye lukhule njengoko umntu ekhula, enezizathu ezingakumbi zokuthandabuza ukuba umntu uphumelele [Mbini] . Ukukhula kwindawo apho wawucinezelwe kakhulu ekufezekiseni izinto kwaye uzibekele iinjongo ezinokuba nefuthe elibi kuye nawuphina umntu.
Uxinzelelo kwezentlalo , uxinzelelo koontanga, imfundo kunye noxinzelelo emsebenzini konke oku kunokuba negalelo kuphuhliso / ukwanda kwe-kakorrhaphiophobia okanye uloyiko lokusilela emntwini. Uloyiko oluhlala luhleli lokusilela lunokuphucula isidingo sokuzibonakalisa rhoqo ngezenzo zangaphandle. Kwangelo xesha, uloyiko olufanayo lunokukuyekisa ukulandela umngcipheko, ngaloo ndlela konakalisa ukuzithemba kwakho ngakumbi [3] .
Zithini Iimpawu Zekakorrhaphiophobia?
Ngokwezonyango, akukho zimpawu zichaphazelekayo ezinxulumene nale meko. Kodwa ezi zilandelayo zezinye zeempawu okanye izenzo abantu abanoloyiko olukhulu lokungaphumeleli babonakalisile, ngokweengcali zempilo [4] [5] :
- Rhoqo kwaye ngethemba ithemba iziphumo zezenzo zabo
- Uloyiko okanye ukunqongophala komdla ekwenzeni imisebenzi elula enjengokuthenga, ngenxa yokoyika ukungakwazi ukuqhuba ngokufanelekileyo okanye ukubetha itekisi
- Ukuza nezizathu ezininzi zokuxhasa uloyiko lwabo
- Ilandela izinto ezilula
- Uloyiko oluhamba noloyiko kwaye uxinzelelo , isicaphucaphu nokugabha
- Ukubila
- Umlomo owomileyo
- Ukungcangcazela
- Ukunyusa uxinzelelo lwegazi
- Ngamana ungabonisa i-atelophobia (uloyiko lokungafezeki)
- Uyazisola kwaye uyathandabuza
Luthini Unyango lweKakorrhaphiophobia?
Akukho lonyango oluthile lwe-kakorrhaphiophobia. Oogqirha kunye noochwephesha bezengqondo ukumisela unyango lokuziphatha kwengqondo (CBT), unyango lokuveza, kunye namayeza okulwa noxinzelelo, anokunceda ukunciphisa iimpawu ezinxulumene nemeko. [6] .
Amayeza okulwa noxinzelelo anokunceda ukunciphisa i ixhala amanqanaba kwaye akuncede ubone izinto ngokungqongqo, ngaloo ndlela uvulela wena kwizinto ezintsha ezinokuba luncedo.
Izifundo zibonisa ukuba umthambo ubonakalise ukuba luncedo kakhulu kubantu abaphethwe yi-kakorrhaphiophobia [7] . Ukuzivocavoca kweentliziyo Unokunceda ukulawula amanqanaba oxinzelelo kunye nokuzivocavoca i-aerobic kunokunceda ukukhupha imichiza yokuziva ulungile kwingqondo, enje ngee-endorphins.
Ukongeza koku, iingcali zibonisa ukuba umthambo unokunceda imeko yengqondo ukuba ikwazi ukumelana neemeko zoxinzelelo, kwaye kule meko, incede ukunciphisa iimpawu zekakorrhaphiophobia ngokwenza kube lula kakhulu ukumelana noxinzelelo olunxulumene noxinzelelo.
Olunye uqeqesho / imisebenzi yomzimba ebonakalise ukuba luncedo kubantu abakule meko imi ngolu hlobo lulandelayo [8] :
- Ukuqubha
- Ukuhamba ngebhayisikile
- Ukuskiya
- Ukuhamba
- Ukubaleka
- Ukudlala imidlalo enjengentenetya, ibhola ekhatywayo, ibhola yomnyazi kunye nebhola ekhatywayo
Gwema i-caffeine ye-kakorrhaphiophobia : Kuthatha isixa esikhulu ikhafeyini imini yonke inokuphakamisa amanqanaba oxinzelelo. Ke ngoko, ukutya kancinci kwi-caffeine imini yonke kunokukwazi ukukunceda ukunciphisa uxinzelelo lwemihla ngemihla kunye neempawu ezinxulumene ne-kakorrhaphiophobia.
Kwinqaku lokugqibela…
Ukuba ucinga ukuba unokuba ne-kakorrhaphiophobia, thetha nogqirha wakho okanye wenze idinga nengcali yezengqondo ukuze wazi ngakumbi malunga nokukunqandayo ukuba uphile ubomi bakho.
