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I-Kayi holige yeresiphi yesiko yaseKarnataka elungiselelwe ikakhulu ngexesha leholide. Eyaziwa nangokuthi yi-coconut poli, le recipe ilungiswe nge coconut kunye nejaggery.
I-kobbari obbattu inyani iswiti yaseIndiya, ngelixa I-bele obbattu okanye i-puran poli ngokwesiko isichotho esivela eMaharashtra. Umahluko ophambili kwezi zimbini kukugcwalisa.
Ukuqhekeka kwejaggery ukuzalisa ngesimbozo sangaphandle esithambileyo kwenza ukuba esi sidlo simnandi kakhulu. I-kayi holige ngokubanzi ilungiselelwe ngabadala bosapho, njengoko kufuneka ube nobungcali koku. Ingahamba ngokungalunganga ngokupheleleyo ukuba imilinganiselo kunye nenkqubo ayilandelwa kwi-tee.
Ke, ukuba ungathanda ukuzama iresiphi yokwenene emnandi ekhaya, nantsi ividiyo elandelwa yinkqubo yenyathelo ngenyathelo enemifanekiso.
IKAYI HOLIGE IVIDIYO YESIQINISEKISO
IKHAYI YOKUQALA KAYI | INDLELA YOKUHLAWULA IPOLI YEPOLI | IRIPHEPHA LENKOBBARI OBBATTU | ICOCONUT PURAN POLI RECIPE IKayi Holige Recipe | Iresiphi yeNariyal Puran Poli | Iresiphi kaKobbari Obbattu | Coconut Puran Poli I-Recipe yokulungiselela ixesha 5 iiyure zokupheka 1H Ixesha lilonke iiyure ezi-6Iresiphi ngu: Kavyashree S
Uhlobo lweRipeipe: Iilekese
Ikhonza: 4
Izithako-
ISooji (chiroti rava) -1 indebe
Maida - ½ indebe
Umgubo we-turmeric-¼th tsp
Amanzi - 1 cupth indebe
Ikhokhonathi egayiweyo - isitya esinye
Ijaggery - 1 indebe
Umgubo weCardamom - ½ tsp
Ioyile-8 tbsp + 1 indebe
Iphepha leplastiki
Indlela Yokulungiselela-
1. Yongeza isooji kwisitya sokuxuba.
2. Yongeza i-maida kunye ne-turmeric powder.
3. Xuba kakuhle.
4. Yongeza amacephe amabini eoyile.
5. Emva koko, yongeza ikomityi yekota ezintathu yamanzi, kancinci kancinci, uyixove ibe yintlama ethambileyo.
6. Yongeza amacephe amabini eoyile uze uyixove kwakhona kangangemizuzu emi-5.
7. Emva koko, yongeza iipunipoons ezi-4 zeoyile kwakhona.
8. Yigqume ngeplate kwaye uyivumele ukuba iphumle iiyure ezi-5.
9. Yongeza ikhokhonathi egalelwe kwisitya sokuxuba.
10. Yongeza indebe yamanzi.
11. Yigaye ibe yincum egudileyo uze uyigcine ecaleni.
12. Yongeza ijaggery kwipani eshushu.
13. Ngokukhawuleza, yongeza indebe yamanzi ye-..
14. Vumela ijaggery inyibilike kwaye ibilise malunga nemizuzu emi-5.
15. Yongeza umhlaba uncamathisele epanini.
Gquba rhoqo ukuze uphephe ukutsha.
17. Yivumele ipheke kangangemizuzu eli-10 ukuya kwengama-15, de umxube uqine kwaye iqale ukushiya amacala epani.
18. Yongeza i-cardamom powder kwaye udibanise kakuhle.
19. Vumela umxube uphole kangangemizuzu eli-10.
20. Xa sele upholile ngokupheleleyo, qengqa ukufakwa kwiibhola ezincinci.
21. Thatha isiseko sokuqengqeleka.
22. Beka iphepha leplastiki okanye iphepha legrisi kwisiseko.
23. Yithambise ngeoyile.
24. Thatha isahlulo esiphakathi ngokomlinganiselo wentlama uze uyixove kancinane kancinane.
25. Flatten the intlama kancinci kwaye ubeke i-filling kwiziko.
26. Vala iziphelo ezivulekileyo ngentlama kwaye uyicofe kancinci.
27. Yibeke kwiphepha leplastiki eligcobileyo kwaye uyicambise ngakumbi ngezandla zakho.
28. Gcoba isikhonkwane sokuqhafaza ngeoyile.
29. Yiqengqele kwi-rotis ethe tyaba kunye nepini yokuqengqeleka.
30. Fudumeza ipani ethe tyaba.
31. Flip iphepha ngaphezulu kwepani elishushu kwaye ngononophelo, coca iphepha leplastiki.
32. Mayipheke kwelinye icala, ngelixa igalela ioyile ezimbalwa kwelinye icala.
33. Flip it over uze uyiyeke ipheke ide ijike ibemdaka ngombala.
34. Phaka ushushu.
- 1. Okukhona uxolela intlama, kokukhona lo mfanekiso ungcwele uya kuthamba.
- 2. Ukugcwaliswa kufuneka kuphekwe de iqale ukushiya amacala epani kwaye iqokelele embindini- njenge halwa.
- Ukukhonza Ubungakanani-1 isiqwenga
- Iikhalori - 256 cal
- Amanqatha - 11 g
- Iiprotheni - 2 g
- IiCarbohydrate - 35 g
- Iswekile - 23 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IKAYI HOLIGE
1. Yongeza isooji kwisitya sokuxuba.
2. Yongeza i-maida kunye ne-turmeric powder.
3. Xuba kakuhle.
4. Yongeza amacephe amabini eoyile.
5. Emva koko, yongeza ikomityi yekota ezintathu yamanzi, kancinci kancinci, uyixove ibe yintlama ethambileyo.
6. Yongeza amacephe amabini eoyile uze uyixove kwakhona kangangemizuzu emi-5.
7. Emva koko, yongeza iipunipoons ezi-4 zeoyile kwakhona.
8. Yigqume ngeplate kwaye uyivumele ukuba iphumle iiyure ezi-5.
9. Yongeza ikhokhonathi egalelwe kwisitya sokuxuba.
10. Yongeza indebe yamanzi.
11. Yigaye ibe yincum egudileyo uze uyigcine ecaleni.
12. Yongeza ijaggery kwipani eshushu.
13. Ngokukhawuleza, yongeza indebe yamanzi ye-..
14. Vumela ijaggery inyibilike kwaye ibilise malunga nemizuzu emi-5.
15. Yongeza umhlaba uncamathisele epanini.
Gquba rhoqo ukuze uphephe ukutsha.
17. Yivumele ipheke kangangemizuzu eli-10 ukuya kwengama-15, de umxube uqine kwaye iqale ukushiya amacala epani.
18. Yongeza i-cardamom powder kwaye udibanise kakuhle.
19. Vumela umxube uphole kangangemizuzu eli-10.
20. Xa sele upholile ngokupheleleyo, qengqa ukufakwa kwiibhola ezincinci.
21. Thatha isiseko sokuqengqeleka.
22. Beka iphepha leplastiki okanye iphepha legrisi kwisiseko.
23. Yithambise ngeoyile.
24. Thatha isahlulo esiphakathi ngokomlinganiselo wentlama uze uyixove kancinane kancinane.
25. Flatten the intlama kancinci kwaye ubeke i-filling kwiziko.
26. Vala iziphelo ezivulekileyo ngentlama kwaye uyicofe kancinci.
27. Yibeke kwiphepha leplastiki eligcobileyo kwaye uyicambise ngakumbi ngezandla zakho.
28. Gcoba isikhonkwane sokuqhafaza ngeoyile.
29. Yiqengqele kwi-rotis ethe tyaba kunye nepini yokuqengqeleka.
30. Fudumeza ipani ethe tyaba.
31. Flip iphepha ngaphezulu kwepani elishushu kwaye ngononophelo, coca iphepha leplastiki.
32. Mayipheke kwelinye icala, ngelixa igalela ioyile ezimbalwa kwelinye icala.
33. Flip it over uze uyiyeke ipheke ide ijike ibemdaka ngombala.
34. Phaka ushushu.
