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I-Kiwi Watermelon Ijusi Recipe | UBoldskyEhlotyeni, cima unxano ngale juwelo ye-watermelon-kiwi ye-detox kunye nokwehla kobunzima! Ivatala ifumaneka ngobuninzi ngexesha lasehlotyeni kwaye iyanelisa kwaye iyanelisa.
Ikwapakishwe zizondlo ezininzi ezivuselela umzimba. Kwelinye icala, i-kiwi sisiqhamo esihle kakhulu sokunciphisa umzimba. Kule nqaku, siza kuthetha malunga neenzuzo zezempilo ze-kiwi-watermelon juice.
Ivatala iyamangalisa ekucoceni izintso nakwisinyi, njengoko inezinto zokuchama ezinceda ekususeni ityhefu kunye nokugcina amanzi emzimbeni.
Ivatala iqulethe iipesenti ezingama-92 zamanzi, isenza ukuba isisu esifanelekileyo sokuthintela ukuphazamiseka kwezintso, ukugcinwa kwamanzi, ukuphazamiseka kwesinyi, ukuqunjelwa kwaye kukhuthaza ukwehla kobunzima.
Kwelinye icala, ii-kiwis zingumthombo omkhulu wevithamini C xa kuthelekiswa neeorenji. Batyebile kwiivithamini kunye neeminerals njengevithamini C, ivithamin A, ivithamin E, ifayibha, imagniziyam, ithusi kunye ne potassium ukubonelela ngamandla.
Ngaba uyazi ukuba iziqhamo ze-kiwi azincedi ekutshiseni amafutha? Ingasigcwalisa isisu sakho ngenxa yomxholo wefayibha, eyenza kube lula kuwe ukuba unciphise umzimba.
IziBonelelo zezeMpilo zeKiwi
Isiqhamo esinye se-kiwi sinama-calories angama-42 kuphela kwaye kulula kakhulu ukongeza kwi-fat-fat diet. I-kiwi nganye ine-0.4 gram yamafutha kwaye ine-2.1 yeegram zentsinga. Ukuba ne-kiwis njengenxalenye yokutya kwakho kwemihla ngemihla kuyonyusa iimvakalelo zokugcwala kwaye kunciphise inani leekhalori ozifunayo.
Iziqhamo eziphantsi koxinano lwamandla njengeziqhamo ze-kiwi zikunceda ekunciphiseni umzimba ngenxa yokuba zinekhalori ezimbalwa kakhulu, zineekhalori ezingama-0.6 ngegram nganye.
Ukusetyenziswa kwe-kiwis yonke imihla kunokuthintela izifo zentliziyo kwaye kunokunceda ekuthinteleni amahlwili egazi. Yintoni egqithisile? Ezi ziqhamo zinakho ukuyichitha yonke inkqubo kwaye kungoko zikunceda ekufumaneni ulusu olucacileyo.
Umxholo wevithamini C kwi-kiwis uluncedo kubantu abaphethwe zizifo zokuphefumla ezifana nokukhohlela okungapheliyo okanye isifuba. I-Kiwis inceda ukuthomalalisa indlela yokuphefumla kwaye izise iimpawu ezinje ngokuvutha kunye nokuvaleka kwempumlo kulawulo.
IziBonelelo zezeMpilo zeVatala
Usenokuzibuza ukuba ivatala inganceda njani ekulahlekeni kobunzima, akunjalo? Ivatala inokuba mnandi ukuyinambitha, kodwa ayipakishi iikhalori ezininzi ngokusebenza. Inomxholo ophezulu wamanzi owenza ukuba igcwaliswe ngaphandle kwecholesterol okanye inqatha.
Ke, ngaba ukutya ivatala kulungile ukuba unciphise umzimba? Iikomityi ezimbini zevatala zineekhalori ezingama-80 kodwa amanqatha angunothi. I-2-cup ye-watermelon ine-1 gram yefayibha, ekugcina uzive ugcwele ixesha elide.
Ngaba uyazi ukuba iivatala zinokuthomalalisa izihlunu zakho ezibuhlungu? Uqeqesho lobunzima kunye nokusebenza komzimba kunokukunceda utshise iikhalori, kodwa kamva kuya kubangela izihlunu ezibuhlungu. Ukutya iivatala kunokunceda ekuthomalaliseni obu buhlungu, ngokutsho kwesifundo esapapashwa kwiJenali yokutya kwezolimo kunye neKhemistry.
Amandla e watermelon okuphilisa izihlunu ezibuhlungu avela kwikhompawundi eyaziwa njenge L-citrulline, ekhoyo kwivatala. Umzimba uguqula eli khompawundi libe yenye ye-amino acid eyaziwayo njenge-L-arginine, ekhuthaza ukujikeleza kunye nokubuyisa imithambo yegazi.
IziBonelelo zezeMpilo zeJiwi-watermelon Juice
Ijusi-watermelon juice iya kunika ezininzi izibonelelo zezempilo xa udibanisa iziqhamo ze-kiwi kwijusi. Kuba uya kufumana izixa ezongezelelweyo zevithamini A, ivithamin C, ivithamin E, i-potassium, imagniziyam kunye nobhedu.
Iivatala ziya kukubonelela nge-vitamin B6, exhasa amajoni akho omzimba kwaye ityebile kwi-antioxidant ebizwa ngokuba yi-lycopene. Le antioxidant inokunciphisa umngcipheko womhlaza, isifo sentliziyo kunye nokuhla kwe-macular.
Uyenza njani iJuwi-watermelon Juice
Izithako:
- 1/4 yevatala eliphakathi
- I-Kiwis-2
Indlela:
- Sika ivatala kwaye uzibeke kwi-juicer.
- Thatha ii-kiwis ezi-2, uzinqumle zibe ngamaqhekeza amancinci.
- Yongeza isiqingatha sendebe yamanzi kwiziqhamo eziqingqiweyo uze usile.
- Hluza ijusi ngoncedo lwe-strainer kwaye uyisele.
Zama ukwenza le jusi kwaye usazise kwicandelo lamagqabaza apha ngezantsi!
