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I-Kombucha yiti enegwele eyenziwe ngeti, iswekile, ibhaktiriya kunye negwele. Iti yeKombucha kucingelwa ukuba ivela e-China, Japan, Russia okanye kwi-Mpuma Yurophu. Kwi China yakudala, iti yekombucha yaziwa njenge 'Iti yokungafi' kwaye eJapan, eRashiya naseYurophu leti ixabisiwe kwiipropathi zayo zonyango kwaye ibityiwe amawaka eminyaka.
Iti yeKombucha yenziwa ngokudibanisa ikoloni ye-bacterial kunye nemvubelo (ISAKHEKI) kunye neswekile kwiti eluhlaza okanye emnyama emva koko ivumele ukuba ibile. Ngexesha lenkqubo yokuvumba, igwele liyaphula iswekile ekwiti kwaye likhuphe iibhaktiriya ezilungileyo zeprobiotic. Emva kwenkqubo yokubila, iti yekombucha iba yicarbonated kwaye iqulethe iviniga, B iivithamini, iprobiotic kunye nee enzymes [1] [Mbini] .
Njengomphumo wokuvumba, iti yekombucha iba sisiselo esimnandi, esimuncu kancinci kunye nefizzy esihlala sityheli-orenji ngombala.
Kule nqaku, siza kuvavanya izibonelelo zempilo zetiyi ye-kombucha.
IziBonelelo zezeMpilo zeTi yeKombucha
1. Ixhasa impilo yamathumbu
Iti yeKombucha ityebile kwiiprobiotiki ezinokuxhasa impilo yamathumbu. Iiprobiotic zihlala zibizwa ngokuba ziibhaktheriya ezilungileyo kuba zigcina isisu sakho sisempilweni ngokunciphisa iimpawu zokuphazamiseka kokugaya ukutya kunye nokulawula ii-microorganisms eziyingozi [3] .
Nangona kunjalo, ezinye izifundo ziyafuneka ukubonisa iziphumo zeti ye-kombucha kwimpilo yesisu.
2. Ngamana ukutshabalalisa iintsholongwane eziyingozi
Iti ye-Kombucha iqulethe i-acetic acid, enokutshabalalisa iintsholongwane eziyingozi [4] . Umsebenzi we-antimicrobial kwi-kombucha owenziwe ngombala omnyama okanye ohlaza ubonakalisiwe ukuba ulwa noluhlu olubanzi lweentsholongwane ze-pathogenic kunye neentlobo zeCandida [5] .
3. Iphucula impilo yesibindi
Izifundo zezilwanyana zibonise ukuba iti yekombucha inokukhusela isibindi kumonakalo. Uphononongo lwango-2019 olupapashwe kwiJenali yaMazwe ngaMazwe yeeNzululwazi ngeMolekyuli lufumanise ukuba iti yekombucha ineziphumo ezihle ngokuchasene nezifo zesibindi ezinamafutha. [6] [7] . Nangona kunjalo, izifundo ezongezelelweyo zabantu ziyafuneka kule ndawo.
4. Ngamana ukwehlisa isifo sentliziyo
Ukunyusa amanqanaba e-cholesterol kuphakamisa umngcipheko wesifo sentliziyo. Izifundo zezilwanyana zibonise ukuba iti yekombucha inokunceda ukuthoba i-LDL (embi) ye-cholesterol kunye nokunyusa i-HDL (elungileyo) amanqanaba e-cholesterol kwiigundane ezine-cholesterol ephezulu [8] . Izifundo ezongezelelweyo zophando ziyafuneka ebantwini.
5. Ngamana ukunciphisa umngcipheko seswekile
Izifundo zezilwanyana zibonise ukuba iti yekombucha inokuba luncedo ekulawuleni isifo seswekile. Uphononongo lubonise ukuba iti yekombucha inokuwaphucula kakhulu amanqanaba eswekile yegazi kwiigundane zeswekile [9] . Izifundo ezongezelelweyo zabantu ziyafuneka ukubonisa ukusebenza kweti ye-kombucha kulawulo lweswekile yegazi.
6. Ngamana unokulawula umngcipheko womhlaza
Uvavanyo lweetyhubhu zovavanyo lubonakalisile ukuba i-kombucha imise ukukhula kunye nokusasazeka kweeseli zomhlaza [10] . Uphononongo olupapashwe kwi-Biomedicine kunye neNutrition Nutrition lubonise ukuba i-kombucha inokuthintela ukukhula kweeseli zomhlaza webele [Shumi elinanye] . Uphononongo lukhangeleka luthembisa, kodwa kufuneka uphando olongezelelekileyo.
Iziphumo ebezingalindelekanga zeti yeKombucha
Iti yeKombucha inokubangela iziphumo ebezingalindelekanga ezinje ngokuguliswa kukuguliswa, isicaphucaphu, ukugabha kunye nokudumba. Kwakhona, ukuba iti yekombucha ilungiswe ngokungafanelekanga okanye igcinwe kwiimeko ezingafunekiyo kakhulu inokunyusa umngcipheko wongcoliseko, olunokubangela umngcipheko empilweni [12] [13] .
Uyenza njani iti yeKombucha
1. Ubilise amanzi kwaye ususe emlilweni.
Mbini. Yongeza iibhola ezimnyama okanye eziluhlaza kunye neswekile kwaye uyivumele ukuba inyukele imizuzu eli-15, emva koko ulahle iingxowa zeti.
3. Vumela iti ipholise ezantsi kubushushu begumbi kwaye xa ipholile, galela iti kwisitya esikhulu. Yongeza i-SCOBY kunye ne-1 indebe yekomucha eyenziwe kwangaphambili.
Zine. Gubungela ingqayi ngelaphu elicocekileyo ngelixa uvumela umoya ukuba udlule.
5. Vumela umxube weti ukuba uhlale iintsuku eziyi-7-10. Kuxhomekeka kukhetho lwakho ungagcina ixesha elide.
Ii-FAQ eziqhelekileyo
Q. Yeyiphi iti esetyenziswa kwikombucha?
UKUYA. Iti eluhlaza okanye iti emnyama isetyenziselwa ukwenza kombucha.
Q. Ngubani ongafanelekanga ukusela i-kombucha?
UKUYA. Abafazi abakhulelweyo kunye noomama abancancisayo kufuneka bakuphephe ukusela i-kombucha.
Q. Ngaba kulungile ukusela i-kombucha yonke imihla?
UKUYA. Ewe, kodwa sela iti yekombucha ngexabiso eliphakathi.
