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Irayisi yelamuni yeresiphi yemveli yerayisi yasemazantsi eIndiya enikezelwa njengenxalenye yesidlo esiqhelekileyo segqabi laseMzantsi Indian. Nantsi inkcazo yenyathelo ngamanyathelo kunye nemifanekiso ngendlela yokulungisa ilayisi yelamuni.
Irayisi yase-Indiya yase-Indiya irayisi ikwaduma njenge-naiveyam kwiitempile. Irayisi ye-chitrana, njengoko ibizwa njalo eKarnataka, ilungiselelwe ikakhulu kwiminyhadala efana neDiwali, iVaramahalakshmi njalo njalo.
Jonga ezinye iindlela zokupheka ezinje irayisi ephekiweyo , imifuno bhath kwaye bisibelebath .
Ilayisi yelamuni irayisi ebabayo kunye netangy kwaye ithatha ioyile eninzi ngelixa iphekayo. Esi sidlo esilula kwaye silula kwaye sinokulungiswa ekhaya ngexesha elifutshane.
Ilayisi yelamuni ihanjiswa ngokubanzi kubushushu begumbi. Umxube kufuneka uphole ngaphambi kokufaka ijusi yelamuni kuwo. Ezinye zazo zongeza ilamuni kuphela ngelixa uzixuba nerayisi. Ngokufanayo, irayisi nayo ipholile ngaphambi kokudibanisa nomxube we chitrana.
Irayisi yelamuni ihanjiswa kakuhle ngeepapadums okanye isaladi yemifuno. Ukuba ungathanda ukwahluka, zama irayisi yelamula nge iinaninanzi gojju .
Bukela iresiphi yevidiyo kwaye ulandele inkqubo eneenkcukacha zokwenza irayisi yelamuni.
IPHEPHA LEVIDI YELAYIMONI
IRIPHONI YERAYIMU | INDLELA YOKWENZA ILIYITRANA | IRIPHEPHILE YERAYI YAMANZI YASEMZANTSI | ILEME EFUMANEKAYO YERAYISI EPHEPHILEYO Irayisi Rice Recipe | Uyenza njani iChitrana Rice | Iresiphi yerayisi yasemazantsi eIndiya | I-Lemon Flavled Rice Recipe Ixesha lokulungiselela i-10 Mins Ixesha lokupheka i-40M Ixesha elipheleleyo le-50 MinsIresiphi Ngu: Archana V
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2
Izithako-
Ioyile - 8 tbsp
Amandongomane - indebe ye-.th
Imbewu yemostade - 1 tsp
IJeera - 1 tsp
Itswele (lisikiwe laziingceba ezomileyo nezide) - 1 indebe
Ichillies eziluhlaza (zahlulwe) -4
Chana dal - 2 tsp
Capsicum (uthathe iityhubhu) - 1 indebe
Ityuwa ukunambitha
Umgubo we-turmeric-½ tsp
Amagqabi eCoriander (atyunjiweyo) - indebe ye-.th
Ijusi yelamuni - ½ lemon
Irayisi - ½ isitya
Amanzi - 1 isitya
Indlela Yokulungiselela-
1. Yongeza irayisi kwisipheki.
2. Yongeza amanzi kunye neetispuni ezimbini zetyuwa.
3. Uxinzelelo lukuphekele ukuya kuthi ga kwimpempe ezi-2 kwaye uyivumele ukuba ipholise ngokupheleleyo.
4. Yongeza ioyile kwipani eshushu.
5. Yongeza amandongomane kwaye ugoqe, de ajike abe kriske kwaye nombala utshintshe.
6. Yisuse kwioyile kwaye uyigcine ecaleni.
7. Kwi-oyile efanayo, yongeza imbewu yemostade kwaye uyivumele ukuba icoleke.
8. Yongeza ijeera namatswele asikiweyo.
9. Sauté umzuzu.
10. Emva koko, yongeza ukwahlula chillies eluhlaza kunye chana dal.
11. Saute de amatswele ajike abe mdaka ngegolide.
12. Yongeza i-capsicum kwaye uvuselele kakuhle.
13. Yongeza ityuwa kunye ne-turmeric powder.
14. Yivumele ukuba ipheke imizuzu emi-5 ukuya kwezi-6, ide ipheke i-capsicum.
15. Yongeza amandongomane aqhotsiweyo kunye namagqabi ecoriander.
Govuza kakuhle ucime isitovu.
17. Vumela ukuba ipholile ngokupheleleyo malunga nemizuzu eli-15 ukuya kwengama-20.
18. Yongeza ijusi yelamuni, xuba kakuhle.
19. Yongeza irayisi epanini uze udibanise kakuhle.
20. Dlulisa kwisitya kwaye usebenze.
- 1. Ungagcina umxube welamuni kwaye uyigcine kangangeentsuku eziyi-3-4.
- 2. I-capsicum sisixhobo esikho ngokuzithandela esongezwa kwincasa.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - i-300 cal
- Amafutha - 20 g
- Iiprotheni-14 g
- IiCarbohydrate - 94 g
- Iswekile - 1 g
- Ifayibha yokutya - 4 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA ILIMI YELIMONI
1. Yongeza irayisi kwisipheki.
2. Yongeza amanzi kunye neetispuni ezimbini zetyuwa.
3. Uxinzelelo lukuphekele ukuya kuthi ga kwimpempe ezi-2 kwaye uyivumele ukuba ipholise ngokupheleleyo.
4. Yongeza ioyile kwipani eshushu.
5. Yongeza amandongomane kwaye ugoqe, de ajike abe kriske kwaye nombala utshintshe.
6. Yisuse kwioyile kwaye uyigcine ecaleni.
7. Kwi-oyile efanayo, yongeza imbewu yemostade kwaye uyivumele ukuba icoleke.
8. Yongeza ijeera namatswele asikiweyo.
9. Sauté umzuzu.
10. Emva koko, yongeza ukwahlula chillies eluhlaza kunye chana dal.
11. Saute de amatswele ajike abe mdaka ngegolide.
12. Yongeza i-capsicum kwaye uvuselele kakuhle.
13. Yongeza ityuwa kunye ne-turmeric powder.
14. Yivumele ukuba ipheke imizuzu emi-5 ukuya kwezi-6, ide ipheke i-capsicum.
15. Yongeza amandongomane aqhotsiweyo kunye namagqabi ecoriander.
Govuza kakuhle ucime isitovu.
17. Vumela ukuba ipholile ngokupheleleyo malunga nemizuzu eli-15 ukuya kwengama-20.
18. Yongeza ijusi yelamuni, xuba kakuhle.
19. Yongeza irayisi epanini uze udibanise kakuhle.
20. Dlulisa kwisitya kwaye usebenze.
