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Iresiphi yeMango Seekarne | Iresiphi yeAamras | Imephu yeRasayana Recipe | UBoldskyIhlobo ligama elifanayo nomthendeleko wemango! Kuzo zonke ihlobo, sonwabela iintlobo zokupheka kwemango eluhlaza kunye nezovuthiweyo kwaye siyakuxabisa ukulunga kwemango ngelixa ixesha liqhubeka! Ngelixa iimango eziluhlaza zikhulu ngenani, kwinqaku lanamhlanje, sabelana ngeresiphi yethu esiyithandayo evuthiweyo yemango ehamba ngegama leMango Seekarne iresiphi.
Imango Seekarne okanye iMango Rasayana nayo iya ngegama lika-Aamras kwaye sikholelwa ukuba le yimeko yethu ekhethekileyo yehlobo ekhawulezileyo yokulungisa idessert. E-Karnataka, i-mango seekarne ithathwa njengesitya esecaleni kunye ne-dosa okanye i-chapati kwaye yanconywa njengesinye sezona zitya zisecaleni zexesha elishushu lasehlotyeni.
Kule dessert yemango emnandi ukunambitha ngcono, songeze imbewu yepoppy kunye nobisi lwekhokhonathi kwiresiphi. Kwimeko apho ungenalo ubisi lwekhokhonathi kwi-pantry yakho, ungasebenzisa ubisi oluqhelekileyo ngokunjalo. Sisebenzise iswekile njengeswiti kodwa ukuba unqwenela, ungasebenzisa ijaggery ngokunjalo.
Ngaphambi kokuba singene kwiinkcukacha zeresiphi, masikhawuleze sibone ukuba zeziphi izibonelelo eziyimfuneko kule dessert emnandi. Imango evuthiweyo inikwe izibonelelo ezininzi zesondlo. Kunye neevithamini kunye neeminerali, imango evuthiweyo igcwele ii-antioxidants kunye nee-enzymes, kwaye ngenxa yoko, inokuzisa intuthuzelo esiswini sakho.
Ke, siyenza njani le mango ukuba iyonwabise ngokukhawuleza? Ukwazi iresiphi epheleleyo, yiya kwikhonkco lethu lendlela engezantsi okanye ujonge ividiyo.
Thetha nathi! Siyakuthanda ukubona imifanekiso yakho yeresiphi! Yabelana ngemifanekiso yakho yeeresiphi ngokusimaka @boldskyliving kwi-Instagram nakuFacebook. Eyona mifanekiso yethu iresiphi siyithandayo iya kuthunyelwa kwakhona evekini.
ISIREKISI SEMANGO SEEKARNE | INDLELA YOKUPHILA KWIMANGO | MANGO RASAYANA IRISIPHI | IMANGO SEEKARNE INYATHELO NGENYATHELO | IMANGO SEEKARNE IVIDIYO IMEE Seekarne Recipe | Iresiphi yeMango | Imephu yeRasayana Recipe | Imango Seekarne Inyathelo ngenyathelo | Imango Seekarne Ixesha lokuLungiselela iVidiyo 5 Imizuzu yokupheka ixesha le-5M Ixesha eli-10 leemithaIresiphi ngu: Kavya
Uhlobo lweRipe: Dish esecaleni
Ikhonza: 2
Izithako-
1. Iimango - 2
2. Ikhokhonathi (grated) -1/2 indebe
3. Amanzi - 1 indebe
4. Imbewu yePoppy - 1 tbsp
5. Iswekile - indebe ye-.th
Indlela Yokulungiselela-
1. Sika iimango zibe ngamaqhekeza amancinci.
2. Thatha ingqayi yokuxuba kwaye usile ikhokhonathi, imbewu yepoppy kunye namanzi.
3. Smash iimango.
4. Hlamba umxube odityanisiweyo uze uwuxube neemango.
5. Yiphake neroti, chapati okanye idosa.
- 1. Iswekile ungayitshintsha ngejaggery ngokunjalo. ', 2. Ukongeza kwincasa, sebenza namaqhekeza emango ngaphezulu.
- Ubungakanani beenkonzo - 1 isitya (250 ml)
- Iikhalori - 355 cal
- Amafutha - 12g
- Iiprotheni - 2.5g
- Carb - 59.2g
INYATHELO NGENYATHELO: INDLELA YOKWENZA IMANGO SEEKARNE
1. Sika iimango zibe ngamaqhekeza amancinci.
2. Thatha ingqayi yokuxuba kwaye usile ikhokhonathi, imbewu yepoppy kunye namanzi.
3. Smash iimango.
4. Hlamba umxube odityanisiweyo uze uwuxube neemango.
5. Yiphake neroti, chapati okanye idosa.
