Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UMedvedev ukhupha iMonte Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukutya ukutya okusempilweni kunye nokutya okusempilweni kuhlala kuluncedo kwimpilo yethu. Ayigcini nje ngokusigcina sisempilweni kodwa ikwasusa iityhefu emzimbeni wethu kwaye yondle ulusu lwethu. Enye yezinto ezinjalo ziisaladi ezisempilweni kwaye zimnandi. Xa kuziwa kwisaladi, kukho izinto ezininzi ezahlukeneyo kuyo. Uya kufumana iintlobo ezahlukeneyo zesaladi ezingazukugcwalisa isisu sakho kuphela kodwa ziya kukubonelela ngezakha mzimba eziyimfuneko. Enye yezi ziHlumelo zesaladi eziqhelekileyo kwaye kulula kakhulu ukuzilungiselela. Kukho abantu abacinga ukuba amasaladi amahlumelo ayadika kodwa oku akuyonyaniso.
Isaladi seMoong Sprouts Ngezinye izithako ezichanekileyo, ngokuqinisekileyo unokwenza iresiphi yesaladi yokunkcenkceshela umlomo ngokwakho.
Namhlanje siza kwabelana ngeresiphi yeeMoong Sprouts Salads. Le saladi ineencasa kunye nezondlo eziyimfuneko kwimpilo yethu. Ukwazi ukuba ungazilungiselela njani iiSalads zezihluma, skrolela ezantsi kwinqaku ukuze ufunde ngakumbi.
I-Moong Sprouts isaladi Recipe I-Moong Sprouts isaladi Recipe Ixesha lokulungiselela I-10 yexesha lokupheka i-2M Ixesha lilonke i-12 MinsIresiphi ngu: Boldsky
Uhlobo lweRipeipe: Iisaladi
Ikhonza: 3
Izithako-
- Iikomityi ezi-2 zamanzi ashushu
- 1 indebe moong ihluma
- Iipuniwe ezi-2 ze-anyanisi yasentwasahlobo
- Iipunipoli ezi-2 ze-coriander ezinqunqiweyo
- Iipunipoyi ezi-2 ezigcadiweyo
- Iipuniwe ezi-2 zetyeleba ecoliweyo
- Iipuniwe ezi-2 ze-capsicum ecoliweyo
- 1 icephe ecoliweyo
- Uc ikhukhamba, icolwe kakuhle
- ½ iitumato, zicolwe kakuhle
- ½ isanqante (egalelwe)
- Itispuni amchur
- Icispuni ikumin umgubo
- Icephe ebomvu yeKashmiri ebomvu
- 1 ithisipuni yejusi yelamuni
- Ityuwa ngokokungcamla
-
1. Okokuqala, cwina ikomityi enye ye-moong ehluma kwiikomityi ezi-2 zamanzi ashushu kangangemizuzu emi-5-7. Ukuba unqwenela, ungabilisa ihlumelo le-moong.
Mbini. Ngoku khupha amanzi kwaye ugcine amahlumela ecaleni kwisitya sokuxuba.
3. Yongeza isilili, utamatisi, itswele, ikhukhamba, iicapsicum kwaye udibanise kakuhle.
Zine. Ngoku kongeza iminqathe egalelwe kunye nomgubo wesilili, ikumin umgubo, umgubo we-amchur kunye netyuwa ngokokutya kwakho
5. Xuba kakuhle kwaye uqiniseke ukuba zonke iziqholo ziyadityaniswa kunye nehlumelo kunye netswele, itumato, ikhukhamba, icapsicum kunye nomnqathe.
6. Emva koku kongeza i-coriander ecoliweyo, i-mint kunye netispuni e-1 yejusi yelamuni.
7. Hlanganisa yonke into kakuhle.
8. Okokugqibela, uhombise isaladi yamahlumela ngamandongomane aqhotsiweyo kwaye usebenze kwisitya.
- Okokugqibela, uhombise isaladi yamahlumela ngamandongomane aqhotsiweyo kwaye usebenze kwisitya.
- Abantu - 3
- cal - 99 ikhal
- Amafutha - 0.4 g
- Iiprotheni - 6.4 g
- IiCarbs - 17.5 g
- Ifayibha - 5.4 g
