Ioyile yePomace yeOlive: Izibonelelo, iintlobo kunye nokuthelekiswa neoyile yeOlive

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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I-oyile yomnquma we-Pomace, njengoko igama layo libonisa ukuba lifana neoyile ye-olive. Yenye yeentlobo ezahlukeneyo zeoyile ye-oyile enjengeoyile eyongezelelweyo yeoyile, ioyile ye-oliva enyulu, ioyile yomnquma esulungekisiweyo kunye neoyile yesibane. Ioyile yePomace yioyile yomnquma kodwa ayi-100% yeoyile yomnquma emsulwa njengoko injalo ^[1] ikhutshwe kwimpuma yomnquma esele isetyenziselwe ukushicilela okokuqala.

I-pomace yenziwa ngesiqhamo somnquma esele sikhishiwe kunye nomngxuma womnquma kwaye ikwimo yomgubo owomileyo. I-5 ukuya kwi-8% yeoyile yomnquma esele kumgubo womnquma emva kwenkqubo yoomatshini bokukhupha ioyile yomnquma isetyenziselwa ukwenza ioyile yomnquma. Ukongeza ^[Mbini] okanye i-oyile eseleyo iye ikhutshwe kusetyenziswa izinyibilikisi, inkqubo elandelwa ukuvelisa iioyile ezityiwayo ezifana namandongomane, icanola, ujongilanga njl. njl. I hexane yesinyibilikisi isetyenziswa kakhulu kwinkqubo yokukhupha.

Ioyile iyacocwa ukuba isetyenziswe ngonyango lwamanzi ashushu, njengalo naluphi na olunye uhlobo lweoyile yembewu eveliswayo. Kwakhona kwenziwa ngokuxuba ^[3] ioyile ye-olive eyintombi eyongezelelweyo kunye ne-pomace yomnquma ococekileyo. I-oyile ye-Pomace yeoyile isetyenziswa kakhulu ekuphekeni, ngakumbi ukupheka kwaseIndiya. Funda ukuze wazi ngakumbi ngeoyile emangalisayo ye-pomace yeoli.

Izibonelelo zeoyile yePomace yeOlive

Isempilweni xa ithelekiswa nezinye zeoyile ezityiwayo, iyindawo efanelekileyo yeoyile yemifuno. Ifana neoyile yomnquma, i-pomace olive oil ikwalungele nomzimba wakho. Ezinye zezibonelelo zeoyile zezi zilandelayo:

1. Ilawula amanqanaba e-cholesterol

I-oyile ye-Pomace yeoyile ine-80% yamafutha e-monounsaturated, aluncedo kakhulu kubantu abane-cholesterol. Indawo yokubeka igama ^[4] Amafutha anceda ukunciphisa amanqanaba e-cholesterol, ngaloo ndlela unceda intliziyo yakho isebenze kangcono. Ukusetyenziswa kweoyile ye-pomace yeoyile kuya kunceda ukunciphisa umthwalo entliziyweni yakho onokubangelwa yi-cholesterol. Ioli iya kunceda ^[5] ngaphandle ngokugcina imithambo yakho icacile, ngaloo ndlela uvumela ukuhamba kwegazi okufanelekileyo.

Eyona oyile iphekileyo kunye neyona intle yokuPheka ngentliziyo yakho

2. Ukuphucula umgangatho wolusu

Ukuba nolwakhiwo olufanayo nolo lweoyile yeoyile, ipomace oyile yomnquma iyondla kwaye iyahlaziya. Ioyile inokusetyenziswa njengeoyile yokuthambisa, eya kuthi incede ^[6] phucula ukuhamba kwegazi ngenxa yesindululo esenziwe yimassage. Inceda ukulahla iiseli ezifileyo kunye nokubonelela ngoncedo kulusu olomileyo.

3. Uncedo ngeenwele

Ioyile ayisebenzi kuphela kwaye iluncedo ekunyangeni isikhumba esomileyo, kodwa ikwasetyenziselwa ukunyanga ukuwa kweenwele. Unokufaka ioyile ye-pomace yeoli kwi-scalp yakho kwaye uthambise ngobunono ioyile. Ukuba ushushu ioyile kancinci ngaphambi kokuyisebenzisa iluncedo. Ukuthambisa ioyile rhoqo kuya kunceda ukondla okonakeleyo ^[7] entlonzeni kunye nokuthintela ukulahleka kweenwele. Kuyanceda ekupheliseni inkwethu.

Iindidi zeoyile yePomace yeOlive

Ifunyenwe kwi-pulp eyomileyo, i-oyile ihlelwa ngolu hlobo lulandelayo:

1. I-oli yomnquma ekrwada yomnquma

Yindlela esisiseko yeoyile ye-pomace, efumaneka kunyango lwe-pomace yomnquma ngezixazululi okanye ngayo nayiphi na into ebonakalayo ^[8] unyango. Akukho zinkqubo ziphinde zenziwe kwakhona okanye ukongezwa kwazo naziphi na ezinye ioyile ezichaphazelekayo ekwenzeni ioyile yomnquma ekrwada yomnquma. Ipomace yomnquma eluhlaza ^[9] oyile isetyenziselwa ukutyiwa kwabantu kunye nokusetyenziswa kobugcisa.

2. Ioli ye-pomace yeoli yomnquma

Le ifunyenwe ekucoceni ioyile yomnquma ekrwada yomnquma. Luhlobo olucocekileyo lweoyile ye-pomace yeoyile eluhlaza kwaye ayinayo okanye ekhokelela kuyo nayiphi na ^[10] utshintsho. Ine-oleic acid, enika ioyile iasidi yasimahla. Ioyile icocwa ngendlela efanayo neoyile yomnquma esulungekisiweyo.

3. I-oyile ye-pomace yeoyile eyenziwe ngeoyile yomnquma esulungekisiweyo kunye neoyile ye-oliva enyulu

Olu hlobo lweoyile ye-pomace yeoyile ixutywe neoyile ye-oliva enyulu esetyenziselwa ukutyiwa ngabantu. Le mixube ngumxube wezi zimbini ^{[Shumi elinanye]} Iindidi zeoyile kwaye azinakubizwa ngokuba 'yi-oli yeoyile'.

I-Pomace yeOlive yeoyile yokupheka kwamaIndiya

Ukukhanya kunye nokungathathi cala ^[12] yeoyile iyenza ibalasele kwiindidi ezahlukeneyo zeoyile yemifuno efumanekayo ekuphekeni. Xa kuthelekiswa nezinye ioyile, ukukhetha ioyile ye-pomace ye-olive kulungile kunye nokunye okunempilo. Ukuguquguquka kokupheka kwamaIndiya, ngakumbi amashwamshwam athosiweyo unonxibelelwano olunzulu kuhlobo lweoyile ekhethwe ngenjongo. Njengoko ioyile iyinxalenye engenakuphepheka ekuphekeni kwethu, nokuba yifry enzulu okanye ishukumisa ukugcada, kubalulekile ukuba umntu akhethe uhlobo lweoyile olungazukubangela iingxaki ezahlukeneyo zempilo.

Izifo zentliziyo, isifo seswekile, ukutyeba kakhulu, kunye nokunye ukuphazamiseka kwindlela yokuphila zezinye zezinto eziphambili ezinokuvela, ngenxa yokunyuka kwecholesterol embi (LDL) kunye nenqanaba elipheleleyo le-cholesterol egazini. Ke ngoko, ukubuyisela i-cholesterol ebangela ioyile yemifuno ngeoyile ye-pomace yeoyile kubonakala ^[13] njengenye indlela elungileyo. I-oyile ye-Pomace yeoyile ilungile ekuphekeni kwaseIndiya kuba

• i-asidi ephezulu ye-monosaturated acid (MUFA) ^[14] Umxholo kwioyile unceda ukunciphisa umngcipheko wokuba nesifo sentliziyo kunye nomhlaza wamabele,
• 'amanqatha amnandi' kwioyile awafakwa kwiindonga ze-arterial,
• i-pomace olive oil yenza ubhityileyo ^[13] Isikhuselo esikhusela ioyile ekungeneni ekutyeni,
• iyakwazi ukumelana namaqondo obushushu aphezulu kwaye inendawo yokutshaya ephezulu. Iioyile ezinendawo yokutshaya ephezulu zisempilweni kuba ine ^{[Shumi elinantlanu]} ukubanakho ukugcina ixabiso lesondlo, ngokungafaniyo neeoyile ezinendawo yokutshaya ephantsi. Indawo yokutshaya ephantsi ibangela ukuba ioyile iphulukane neempawu zayo zesondlo kwaye ivelise nezinto ezinobungozi, kwaye
• njenge pomace yeoli yeoli ine-high ^[16] uzinzo lwe-oxidative, awusebenzisi ioksijini xa ushushu kwaye awubangeli ukwenziwa kwazo naziphi na iimveliso eziyingozi.

I-Pomace yeOlive Oyile kunye neoyile yeOlive

Nangona zombini ezi ntlobo zeoyile zenziwe ngesiqhamo esinye, azinjalo ^[17] enjalo.

Ioyile yePomace yeOlive - Ngaba ilungile okanye imbi?

Yonke into eneepropathi ezilungileyo ityekele ekubeni neepropathi ezimbi nazo. Kwimeko yeoyile ye-pomace ye-olive, ingxoxo malunga nokulunga kwayo kunye neziphumo ebezingalindelekanga ziqhubeke ixesha elide.

Makhe sijonge ukulunga nokubi kwe ^[17] ioyile yomnquma.

1. 'Zintle' iipropathi zeoyile yomnquma

• Yenziwe ngeminquma-Iveliswe yintlama eshiyekileyo kwimveliso yeoyile ye-oliva eyintombi, ipomace oyile nayo iyimveliso yomnquma. Oko kukuthi, ikwanazo neempawu zeoyile yomnquma nangona ikwinqanaba elisezantsi.
• Yeyona yeoli yexabiso eliphantsi yomnquma- Ukuba lelona banga liphantsi leoyile yomnquma, ipomace oyile yexabiso eliphantsi kunexabiso layo lokuqala elongezelelweyo.
• Yoyile esulungekisiweyo- Ifom yeoyile ecoliweyo inombala okhanyayo kunye nencasa ehambelana. Oko kukuthi, ukusebenzisa ioyile ye-pomace yeoyile xa upheka kulungile ukuba awufuni ukutya kuthathe incasa yeoyile.
• Ayisiyo-GMO-Njengomgangatho wokuqala weoyile ye-oliva eyintombi, ioyile ye-pomace nayo ayisiyo-GMO.
• I-gluten-simahla-Ngokwendalo ayina-gluten, ioyile ye-pomace yeoyile ayinangcoliseko lomnqamlezo.

2. 'Iimpawu ezimbi' zeoyile yomnquma

• Iveliswa kusetyenziswa izinyibilikisi - i-oyile ye-pomace oyile ikhutshwa kusetyenziswa izinyibilikisi ezifana ne-hexane. Inkqubo yokukhupha inceda ekufumaneni kwanethontsi lokugqibela le-oyile kwipuphu, kungabangeli nkunkuma. Nangona kunjalo, ukusetyenziswa kwe-hexane kwinkqubo yokutsala kuhlala kugxekwa ngumzi mveliso wendalo kunye nokutya okukhethekileyo.
• Yoyile esulungekileyo-Njengoko kukhankanyiwe ngaphambili phakathi kweepropathi ezilungileyo, ukuba ioyile esulungekileyo inokunikezelwa nakwipropathi yayo embi nayo. Oku kuxhomekeke ekubeni umntu uyisebenzise kuba, njengoko inganiki nencasa entsha yomnquma ekutyeni abanye banokungayifumani ioyile ye-pomace njengeyona ndlela ilungileyo yokupheka ioyile.
• Kucingelwa ukuba usempilweni kancinci kuneoyile ye-oliva enyulu- Ioyile yeOlive ngokwendalo ipakishwe sisibonelelo sempilo, esingafumaneki ngokupheleleyo kwioyile ye-pomace. Njengohlobo olukhutshiweyo lwe-pulp esele isetyenzisiwe, ioyile ye-pomace ayinayo i-polyphenols yokulwa nomhlaza kunye nezinye izinto ezifumaneka kwioyile yomnquma.

Ke ngoko, ukuba ubanjiwe phakathi kokukhetha ukukhetha impilo esempilweni kunye neyona engcono kwioyile yakho yokupheka, ioyile ye-pomace yeyona ndlela ilungileyo (nokuba inenani elincinci). Ngoba? Luhlobo lweoyile yomnquma, inexabiso eliphantsi, elicokisekileyo, elingeyo-GMO kunye ne-gluten-free!

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