Ukuba wena kunye nonikezelo lwakho lwenyama nahlukene ngexesha lokuvalwa kwe-coronavirus, okanye ukuba ungumntu otya imifuno ngokuthanda inyama, i-soya nuggets okanye i-soya chunks sisithako esingabizi kakhulu kwaye sifumaneka ngokulula. Ngaba ngumbono olungileyo ukuyibuyisela endaweni yenyama, nangona kunjalo? Kwaye ungadla kangaphi?
Kwabo batya imifuno, i-soy ngokungathandabuzekiyo inokubonelela ngeeprotheyini ezininzi, ezinokuthi ziswele. Ngaphezu koko, i-soy iqulethe zonke ii-amino acids ezibalulekileyo, okwenza kube ngumthombo opheleleyo weprotheni. Kwakhona kuthiwa amanqanaba e-cholesterol ephantsi xa kuthelekiswa nemithombo yezilwanyana yeprotheni. Ikwatyebile kwifiber kwaye iqulethe i-isoflavones, iikhompawundi eziphuma kwizityalo ezinobumnene zinempembelelo efanayo ne-estrogen, kwaye ke, zinokunceda ukuqinisa amathambo.
Iziqendu zesoya zikwanazo nezixa zeomega-3 fatty acids, kunye nezinye iiminerali ezifana nentsimbi, icalcium kunye nemagnesium.
Kwakhona Funda: Inyama yeVegan-Yonke into ekufuneka uyazi
I-downsides ye-soy chunks yinto yokuba zicutshungulwa ukutya - ngokungafaniyo neembotyi ze-edamame, eziyindlela ecocekileyo yazo. Ke ityuwa eyongeziweyo kunye neoyile yehlisa ixabiso lezondlo kancinci kwaye ayilunganga kwimpilo yentliziyo xa idliwe kakhulu.
Eyona nto ilungileyo onokuyenza kukungabi ngaphezu kwesinye okanye kabini ngeveki. I-Soy ikwatyebile kwi-estrogen, enokubangela ukungalingani kwehomoni, ngakumbi emadodeni. Ke kuzo zonke, ngelixa zingumthombo olungileyo weprotheyini, i-soy nuggets kufuneka idliwe kancinci. Ukuba ujonge ukubandakanya i-soy eninzi kwisidlo sakho, khetha ukongeza imithombo efana ne-tofu kunye ne-tempeh kumxube.
