Unyango lweProtheyini yeNwele

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Impilo yeenwele inento yokwenza ngakumbi nento ephantsi kwentloko yentloko, nangona ibonakalisa oko kungasentla! Inxalenye 'ephilayo' yeenwele igcinwe kwi-follicle, kwaye njengamanye amalungu, ifumana isondlo sokutya kunye negazi. Iprotein yeenwele sesona sondlo sibaluleke kakhulu, ekufuneka songezwe lunyango lweprotheyini. Ke ukuba awunaprotheyini, uya kufumana iinwele zakho ngokukhawuleza zijongeka zibuthathaka, zithambile kwaye zibhityile. Akumangalisi ke ngoko, ukuba abafazi abakhulelweyo, abantu abane-PCOS, oomama abatsha, abo bane-thyroid kunye nokungalingani kwehomoni, bonke badinga unyango lweprotheyini, kuba bebandezeleka ngenxa yokulahleka kweenwele kunye nokuwohloka. ukumila kweenwele . Ukutya okune-crash kunye ne-anorexia kunokubangela ukunqongophala kweprotheyini, kwaye kufuna ukuba unyuse unyango protein . Ngoko ke luluphi unyango olufunayo, ukuqinisekisa ukuba ibhalansi yeprotheyini yeenwele igcinwe?

Kutheni Iinwele Zifuna Unyango Lweprotheyini?

Okokuqala, makhe siqonde isayensi emva kokukhula kweenwele? Iinwele ezibonakalayo, njengoko sonke siyazi, zenziwe ngeeseli ezifileyo. Ukukhula kweenwele kwenzeka phantsi kwentloko, kwifollicle yeenwele. Xa iiseli zeenwele ezintsha zenziwe, iiseli ezindala ezifileyo zityhalwa phezulu-yiyo loo nto iinwele zikhula. Eneneni, iinwele zenziwe ngeprotini ebizwa ngokuba yikeratin. Enyanisweni, umzimba womntu uphela uyilwe ngokupheleleyo yiprotini, kuba ukwakhiwa kwawo wonke kuyiproteni. Zonke iiprotheyini esizityayo zohlulwe zibe zii-amino acids, ezisetyenziswa sisibindi ukwenza iiproteni ezahlukeneyo. Ke, phantsi kwendawo yentloko, kukho izigidi zeefollicle zeenwele ezenza ikeratin esuka kwi-amino acids esiyifumana ekutyeni. Ukukhula kweenwele kwenzeka kwezi seli kwaye yindlela okwakhiwa ngayo iinwele. Ke iprotein ibaluleke ngokwenyani ukubamba kunye yonke inwele yeenwele! Khetha unyango lweprotheyini yonyango kwi-salon yakho yendawo, eya kunceda ngokuzalisa amanqanaba eprotheyini kwizinwele zakho kunye nentloko. Kukwafanelekile ukusebenzisa ishampu etyebileyo nge-biotin, i-conditioner kunye ne-masque yeenwele ukunceda kule nto. Xhasa iinkonzo zakho zesaluni ngonyango olomeleza iiprotheyini ekhaya, kwaye utye ukutya okutyebileyo kwiprotheyini.

Uhlobo lwePro: Unokukhetha phakathi konyango lweprotheyini yasekhaya yeenwele zakho.

Nika Iinwele Zakho Unyango Lweprotheyini Ekhaya Ngokuphulula Ngeoyile ye-almond eswiti okanye iOyile yeKhokhonathi

Ngobulumko, ii-almond zenziwe ngeprotheyini enqabileyo engamashumi amabini ananye. Idityaniswe namafutha ayo avela ngokwemvelo afana ne-oleic acid, i-linoleic acid, i-omega 6 fatty acids njalo njalo, ioli ye-almond emnandi ekhutshwe kwi-almonds yenye yezona zixhobo ezityebileyo zeprotheyini onokuzisebenzisa kwizinwele zakho. Le oyile yeenwele ezingatyibilikiyo ikwayindawo entle yokutywina, ivalela kwiprotheyini ekhoyo, ii-amino acids kunye nokufuma kwizitshixo zakho. Landela ioyile yeenwele ezifanelekileyo kunye nerejimeni ye-massage. Ukuba unentloko eyomileyo, sebenzisa kwaye uphulule ioli emnandi yealmond entlokweni yakho nakulo lonke uludwe lweenwele imihla ngemihla; abo banentloko enamafutha banokuyenza kube kanye okanye kabini ngeveki. Ukuphulula i-scalp kunokunyusa ukujikeleza kwegazi, kwaye kuncede ukukhula kweenwele ukusuka ngaphakathi, ngelixa ngaxeshanye kukhulisa umxholo weprotheyini kwi-scalp. Ukuba ioli ye-almond eswiti iyabiza, khetha ioli yekhokhonathi , esebenza kubo bonke iintlobo zeenwele , iyafumaneka kwaye iyafikeleleka. Inceda iinwele ekulahlekelweni yiprotheyini, kwaye kwakhona kuphelisa inkwethu, ithambisa iinwele, ukulungiswa kokuqhekeka kwaye inyusa ukukhula kweenwele .

Uhlobo lwePro: Sebenzisa ioli eswiti yealmond okanye ioyile eyongezelelweyo yekhokhonathi enyulu kwizinwele zakho kunyango lweprotheyini.

Quka namaqanda kuMngelelo wakho woNyango lweProtheyini eKhaya

Zama eli cebiso lilula kwaye ujonge eyakho ubukhulu beenwele isibhakabhaka! Thatha amaqanda amabini (uluhlu lwasimahla ukuba kunokwenzeka), kwaye ubethe kakuhle kwisitya. Yongeza icephe le i-oyile ye-olivu ukuba une-scalp eyomileyo kunye neenwele ezinqabileyo. Massage ngobunono oku kwi-scalp yakho ngeminwe yakho, unakekele ukugquma yonke i-intshi yolusu. Emva koko thabatha ibrashi yesicelo, kwaye usebenzise umxube oseleyo phezu kweenwele zakho, ugqume kakuhle. Beka i-cap yokuhlamba, kwaye uyishiye imizuzu eyi-15-20. Hlamba kakuhle nge-shampoo ene-biotin kunye ne-conditioner. Kutheni kufuneka wenze oku? Ngenxa yokuba amaqanda aluhlaza sisipho sendalo ngokwenene ukhathalelo lweenwele ! Oku kutya kulungileyo kuzo zonke iintlobo zeenwele, kwaye zombini iqanda elimhlophe kunye ne-yolk ziza zigcwele izibonelelo. Izithungu zixinene kakhulu zezakhamzimba kwaye ziza zigcwele i-biotin, iivithamin A, D, E, K, folate kunye ne-lecithin. Iqanda elimhlophe liqulethe i-selenium, i-calcium, i-magnesium, i-potassium kunye ne-phosphorus. Kwi-8.3g yeprotheni, isiqingatha simhlophe, kwaye esinye isiqingatha sikwi-yolk. Amaqanda xa ewonke anikezela ngentsimbi, ikopolo kunye nezinc, kunye nenkitha yeeVithamini B. I-Biotin okanye iVithamin B7 ibaluleke kakhulu ekukhuleni kweenwele. Ngokusisiseko, i-biotin inoxanduva lokuguqulwa kwe-amino acids okanye iiprotheni, kwi-keratin. Zama le maski yeqanda ukufaka iprotein ethile kwimane yakho.

Sebenzisa ubisi kunye neyogathi ukunika iinwele zakho unyango lweprotheyini ekhaya

Ubisi, kunye neemveliso zobisi ezifana neyogathi, zenza unyango olumangalisayo lweprotheyini - ngenxa yezizathu ezicacileyo. Masithathe ubisi kuqala. Iquka iintlobo ezimbini zeprotheyini - i-casein kunye neprotheni ye-whey, zombini ezi luncedo kwiinwele. I-Casein iqulethe i-amino acid ebizwa ngokuba yi-glutamine, evuselela i-follicle yeenwele kwaye ngoko ikhuthaza ukukhula kweenwele. I-Whey inceda ukuxhasa ubume beenwele kunye no-elasticity, ukwandisa amandla ayo obunzima. Ukuphulula ubisi kwi-scalp yakho kunye neenwele ngokucokisekileyo, kwaye ukushiya imizuzu embalwa ngaphambi kokuba uhlambe iinwele zakho, kunokunyusa umxholo weprotheyini. Iyogathi ngomnye umthombo weprotein esekwe kubisi ozele zizibonelelo zeenwele. Iqulethe i-lactic acid, enceda ukuthambisa iinwele, ukutywina kumswakama, kunye nokuthintela umonakalo weenwele ngelixa ugcina ukuthungwa kweenwele ngokugudileyo kwaye kulungele, kunye nokulungisa nayiphi na i-cuticles eyonakele. Sebenzisa ipakethe yeprotein yeyogathi eshinyeneyo, egalelwe yonke indawo entloko kunye neenwele ubuncinane kanye ngeveki, ukuze ufumane inzuzo ephezulu.

Uhlobo lwePro: Khetha ubisi kunye neemveliso zobisi ezifana neyogathi kunyango lweprotheyini yendalo ephucula ukumila kunye nokukhula kweenwele.

Bandakanya iAvocado njengoKhetho loNyango lweProtein

Oku kunokubonakala kuyindlela engaqhelekanga, kodwa i-avocado yenye yezona zinto zilungileyo zeprotheyini phakathi kweziqhamo. Yintoni eyenza ibe yinto ekhethekileyo nangona kunjalo, kukuba idityaniswe nezinye izondlo ezifana ne-fatty acids kunye nevithamin E, zonke eziyimfuneko ekunyakamiseni iinwele kwaye zihlale zithambile kwaye zinamanzi. Eyona ndlela ifanelekileyo yokusebenzisa iavokhado kwimaski yeenwele. Hlaba ipulp yeavokhado de ube nomxube ogudileyo. Yongeza amathontsi ambalwa yeoli yeeavokhado ukuba kuyimfuneko, ukuze uqinisekise ukuba ukuthungwa kulungile, uze usebenzise yonke eentlonzeni nasezinweleni, uhlambe emva kwemizuzu eyi-15.

Uhlobo lwePro: Sebenzisa imaski yeenwele zeavokhado kanye ngeveki njengonyango lweprotheyini yeenwele zakho.

Sebenzisa iiPakethi zeProtheyini eziThengiweyo, emva kokubonisana noGqirha wakho

Ukuba awunalo ixesha okanye utyekelo lokudala iimaski zeenwele ekhaya kunye nezithako zendalo, kwaye ukuba utyelelo kwi-salon lunzima kakhulu okanye luyabiza, le yeyona ndlela ilungileyo. Iivenkile zobuhle kunye neempawu ezidumileyo zibonelela ngeemveliso ezijolise ekufakeni iprotein kwizinwele zakho. Ukusuka kwizitshizi ukuya kwiimaski, iiserum ukuya kwii-conditioners, kukho intaphane yeemveliso ezilungele yonke imfuno yakho, kuxhomekeke ekubeni ufuna ukuba unyango lwakho lweprotheyini lube nzulu kangakanani. Qiniseka ukuba udibane nogqirha wakho ngaphambi kokuba uzame isitshizi esitsha kwaye ujonge izithako ukuze uqiniseke ukuba awunakuchasana nanye kuzo.

Uhlobo lwePro: Sebenzisa izitshizi zeenwele ezithengwa evenkileni, iimaski, iiserum kunye neeconditioners kunyango lweprotheyini ekhaya.

Khetha iKeratin njengoNyango lweProtheyini kwiSalon yakho ekufutshane

Unyango oludumileyo lweprotheyini yeenwele onokuthi ukhethe kulo unyango lwe-keratin-smoothening iinwele . Oku kuye kwafumana ukuthandwa emhlabeni wonke, kuba kuyasebenza, kwaye iinwele zilula ukuzigcina. Ingaba isebenza kanjani? Unyango lwe-salon keratin lophula ulwakhiwo lweenwele zakho kwaye emva koko ludibanise ukunika inkangeleko ethambileyo kunye nocwangco. Ngokusisiseko, ii-amino acids ziphinda zizilungelelanise ngokwepateni enocwangco. Ngexesha lenkqubo, umenzi weenwele uhlamba iinwele emva koko asebenzise isisombululo sokulungisa kwaye azishiye. A vuthela yome kulandela ukuba kudala umaleko ongangeni manzi ojikeleze umsonto ngamnye. Isiphumo sihlala malunga neenyanga ezi-3-6. Ngokuqinisekileyo, izikhokelo zokugcinwa kwe-keratin zingqongqo - kuba ubukhulu becala yinkqubo yeekhemikhali equkethe isisombululo se-formaldehyde. Okokuqala, tshintsha i-shampoos! Isitayile sakho siya kucebisa ishampu elungileyo engenasulphate eya kuthi ilungele iinwele zakho. Ngokufanayo, kunye ne-conditioner. Okwesibini, hlala kude nezitshizi kunye nezinye iimveliso zesitayile eziqulethe i-sulphates, njengoko zinokutshitshisa iziphumo zonyango lwekeratin. Kwakhona, musa ukwenza unyango olulula ngaphezu kwamaxesha angama-3-4 ngonyaka, emva kokuvavanya imeko yeenwele. Oku kubaluleke kakhulu kuba ukuvezwa rhoqo kunokukhokelela kumonakalo osisigxina weenwele (ingakumbi ukuba bafaka imibala yeenwele rhoqo!), Kwaye awufuni ukuba noxanduva lwaloo nto.

Uhlobo lwePro: I-Keratin yeyona nto idumileyo, isebenzayo kwaye ivavanywa kwaye yavavanywa kwi-salon-based based protein treatment kwibhloko.

Zama Unyango lweCysteine ​​njengoNyango oluKhuselekileyo, oluSebenzayo ngeProtein

Nangona ingathandwa kangako, unyango lwe-cysteine ​​​​lukhuselekile kwaye lunendleko ngakumbi kunonyango lwe-keratin. Yintoni embi? Awuyi fumana iinwele ezithambileyo . Endaweni yoko, uya kuhlala ugcina amaza okanye ii-curls zakho, kodwa iya kuba yi-frizz-free, inguqulelo egudileyo ekhangeleka intle. I-Cysteine ​​​​ isebenzisa i-amino acid engabalulekanga efumaneka kwi-keratin, endaweni ye-keratin ngokwayo. I-protein-based based and igxile ekuphiliseni nasekulungiseni iinwele ezonakalisiweyo, kunokuguqula isakhiwo sabo. Nangona kunjalo, imigaqo efanayo iyasebenza - ukusebenzisa i-shampoos ezingenayo i-sulphate akukho-hayi njengoko ziguqula imiphumo ngokulula. Kwakhona, iziphumo zonyango lwe-cysteine ​​​​zihlala ixesha elifanayo - iinyanga ezi-3-6.

Uhlobo lwePro: Sebenzisa unyango lwe-cysteine ​​​​kwi-salon njengonyango lweprotheyini yendalo, engabizi kakhulu .

Sebenzisa i-Botox yeNwele, Unyango lweProtheyini ekwimeko enzulu yokutshixa okugudileyo kunye neSilky.

I-Hair Botox, ngelixa ifana ne-keratin kunye ne-cysteine ​​unyango, iyahluka kancinci kuba yonyango olunzulu olusebenzisa i-amino acids, iiprotheni kunye nezondlo ezibalulekileyo. Ukuba kukho nayiphi na indalo okanye indlela yokuphila-based umonakalo kwizinwele zakho , iyayinyanga le ngeyona ndlela yendalo inokwenzeka. Njenge-keratin, oku kwakhona kufuneka kuphindwe 3-4 ngamaxesha ngonyaka.

Uhlobo lwePro: I-Hair Botox ithatha indawo yokutshintsha i-keratin ngaphandle kweekhemikhali ukuya kuthi ga kunyango lweprotheyini esekwe kwisalon.

Ii-FAQ: Unyango lweProtheyini

Ngaba ukutya okutyebileyo kweprotheyini kungalongeza unyango lweprotheyini?

Ewe, ukutya okutyebileyo kwiprotheyini kunokuphucula ukusebenza konyango lwakho lweprotheyini. Yitya ukutya okutyebileyo kubisi - i-cottage cheese, ezinye iitshizi ezingalungiswanga, i-ghee, kunye neyogathi - kunye namaqanda, iinkukhu, iilegumes, iilentile, iimbotyi eziluhlaza kunye nezixa ezilinganiselweyo zesoya. Omega 3 fatty acids nazo kubalulekile ukugcina isikhumba sakho sentloko kunye neentyantyambo zeenwele ekumiseni, ukunciphisa ukuvuvukala (okungunobangela omkhulu wokuqhekeka kweenwele). Zama i-salmon, i-mackerel kunye nesardadi. Abatya imifuno, unokufumana idosi yakho yemihla ngemihla yeprotheyini kwi-lentils, i-legumes, amantongomane kunye nembewu, imifuno yolwandle njalo njalo.

Ziziphi iimpawu ezibonisa ukuba iinwele zifuna unyango lweprotheyini?

Ukuba iinwele zakho azinaprotheyini, kukho iimpawu ezimbalwa eziqinisekileyo onokuthi uzilumkele. Eyokuqala kwaye ecacileyo kukungabikho kwe-elasticity. Ukuba iinwele zakho azikho shushu ngokwaneleyo kwaye azibuyeli kwimilo xa sele zitsaliwe (endaweni yoko, ziyaqhawuka okanye zihlale kancinci), ngokuqinisekileyo ayinaprotheyini. Iinwele eziqhwalelayo, iinwele ezithanda ukuba ne-frizz egqithisileyo, ukuqhekeka kunye ne-porosity njalo njalo, nazo zifuna unyango lweprotheyini. Kwaye okokugqibela, ukuba iinwele zakho zisanda kufakwa imibala, kufuneka uqiniseke ukuba uzondla ngeprotheyini.

Yintoni, ngokufutshane, izibonelelo zonyango lweprotheyini?

Nje ukuba ugqibile ngonyango lweprotheyini, kulula ukubona umahluko oya kuwenza kwizinwele zakho. Ngaphandle kokuchaza okucacileyo - oko iinwele zakho ziya kuba zomelele kwaye zigudile -Ikwanceda ukubuyisela ibounce, ivolumu kunye nokunwebeka kweenwele zakho. Uya kubona umahluko omkhulu ekulahlekeni kweenwele kunye nokulahleka kweenwele, kwaye iingxaki ezinje ngokwahlukana ziya kuncipha kakhulu.

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Ndithumele Nge-Imeyile Veza Kwindawo