Iingcebiso zendalo zonke zokuKhula kweenwele

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Akunakukhanyelwa ukuba isithsaba somfazi sisithsaba sakhe! Iinwele ezityebileyo, ezikhazimlayo ngamanye amaxesha zizinto ezifunekayo ukuze ube ngumntu ojika intloko. Izizathu zobuhle ngaphandle, kukwasempilweni ukuba ne-tresses apho ukukhula kweenwele kukwinqanaba eliphezulu. Makhe sithathe umzuzwana ukuqonda ukuba iinwele zinomjikelezo wazo wokukhula, ukuguquka, ukuphumla kunye nokuchitha.

Xa le misebenzi iqhelekile kwaye ngokwemvelo, ukukhula kweenwele kuphezulu, kwaye ukulahleka kweenwele kuyancitshiswa. Ngelixa unokukhetha izitshizi ezityebileyo ezithengiweyo evenkileni kunye nonyango lwesaluni, abathi bongeza impilo yeenwele, zikwakhona iingcebiso zokukhula kweenwele zendalo ukuba unokulandela ekhaya kwaye ufezekise umphumo ofanayo. Makhe sijonge into ekufuneka uyenzile.

Shampoo iinwele zakho ngamanzi erayisi okanye uyisebenzise njengendawo yokuhlamba iinwele, ukukhulisa iinwele okusebenzayo.

Ilali yaseTshayina yase-Huangluo, ikhaya labafazi bomthonyama be-Red Yao, ikwi-Guinness Book of Records njengeyona 'dolophana yeenwele ezinde' emhlabeni. Abafazi balapha baqhayisa ngeenwele ezinde, ezikhazimlayo nezisempilweni ezihlala zigcinwe. Abahlali bale lali bakholelwa ukuba luphawu lwethamsanqa, ubomi obude kunye nempumelelo. Ke yintoni imfihlo kwizinwele zabo ezigcinwe kakuhle? Iyeza lakudala kodwa elilula kakhulu laseTshayina - amanzi erayisi! Le potion yomlingo, esetyenziswa njengeshampu yendalo kwaye ihlanjwe kangangeenkulungwane ngoku, isebenza ngokumangalisayo.

Amanzi erayisi anentaphane yamacandelo anexabiso lezondlo zeenwele. Malunga neepesenti ezili-16 zezi ziiprotheyini, iibhloko zokwakha eziyimfuneko kwimpilo yeeseli. I-Triglycerides kunye ne-lipids nganye yenza i-10 yepesenti yokwakheka kwamanzi erayisi, ngelixa isitashi (i-extract esasetyenziswa kwi-cosmetics yaseJapan), ikhona kwi-9 pesenti. I-carbohydrates, i-inositol, i-phytic acid kunye ne-inorganic substances zezinye iinxalenye kumanzi erayisi. Oku koko ufumana xa ubilisa i-avareji yesandla zerayisi emhlophe kwiikomityi ezimbini zamanzi ashushu kwaye ucofe ulwelo olushiyekileyo.

Uhlobo lwePro: Amanzi erayisi anokusetyenziswa njengeshampu rhoqo njengoko uhlamba iinwele zakho , okanye njengokuhlanjululwa kokugqibela, ukunyusa ukukhula kweenwele.

Sebenzisa iialmonds kukutya kwakho, kunye nakwiSicelo esisentloko ngokunjalo, ukonyusa ukukhula kweenwele

Kubonakala ngathi umakhulu ebesazi ngcono! Iialmond kunye neoli ye-almond eswiti zigqwesile ekukhuliseni ukukhula kweenwele . Ukukhula kweenwele kwenzeka phantsi kwe-scalp, kwi-follicle yeenwele. Xa iiseli zeenwele ezintsha zenziwe, iiseli ezindala ezifileyo zityhalwa phezulu-yiyo loo nto iinwele zikhula. Iinwele zenziwe ngeprotini ebizwa ngokuba yikeratin. Ngaphantsi kwendawo ye-scalp, kukho izigidi zeenwele ezidala i-keratin ukusuka kwi-amino acids ekhoyo kwi-almonds. Ukukhula kweenwele kwenzeka kwezi follicles, ngoko ke iprotein ibaluleke ngokwenyani ukubamba kunye yonke imicu yeenwele!

Ialmonds yenye yezona mithombo zityebileyo zeprotheyini ezikhoyo. Kucetyiswa ukuba udle ii-almonds eziyi-15-20 ngosuku, zixutywe ubusuku bonke kwaye zihlulwe. Ukongeza koku, ukusebenzisa ioli ye-almond emnandi kwi-scalp kanye ngeveki, okanye ukusebenzisa imaski yeenwele eyenziwe kwi-paste ye-almonds, kuya kukhulisa ukukhula kweenwele kwaye kukhuthaze iifollicle zeenwele zakho ngendlela yendalo.

Uhlobo lwePro: Yidla ii-almonds eziyi-15-20 rhoqo ekuseni, zixutywe kwaye zihlutshiwe, kwaye usebenzise ioli ye-almond emnandi kwi-scalp kanye ngeveki.

Ukukhula kweenwele, cinga ngokuSebenzisa Ijusi yetswele entlokweni yakho yonke eminye imihla

Yikholwe okanye hayi, Ijusi yetswele igcwele izondlo kunye neenzuzo zokukhula kweenwele kunye nokukhula kwakhona . Igcina isikhumba sentloko singenalo usulelo, ngenxa yeempawu zokulwa ne-antibacterial kunye ne-anti-fungal, kwaye iqulethe isulfure, ethintela iinwele ukuba zingabi brittle kwaye ziqhekeke. Ikwane-antioxidants, ukunceda ukuthintela ukuguga kweenwele kwaye ngaloo ndlela zibe ngwevu. Ukuba ufumanisa ukuba ijusi inevumba elibi kakhulu, ngoko unokongeza amathontsi ambalwa e-lavender okanye i-oyile ye-peppermint ebalulekileyo ukuyitshitshisa.

Uhlobo lwePro: Gcoba ijusi yeetswele ezintathu kwaye usebenzise yonke i-scalp kunye neenwele ukuze uzalise amanqanaba e-sulfure kunye neprotheni. Yiyeke imizuzu emihlanu, uze uhlambe.

Gcoba iiMaski zeqanda kwiNwele zakho rhoqo kangangoko unakho, ukunyusa ukukhula kweenwele

Zama eli cebiso lilula kwaye ujonge ukutyeba kweenwele zakho! Thatha amaqanda amabini (uluhlu lwasimahla ukuba kunokwenzeka), kwaye ubethe kakuhle kwisitya. Yongeza icephe le ioli ye-olive ukuba une-scalp eyomileyo kunye neenwele ezinqabileyo . Massage ngobunono oku kwi-scalp yakho ngeminwe yakho, unakekele ukugquma yonke i-intshi yolusu. Emva koko thabatha ibrashi yesicelo, kwaye usebenzise umxube oseleyo phezu kweenwele zakho, ugqume kakuhle. Beka i-cap yokuhlamba, kwaye uyishiye imizuzu eyi-15-20. Hlamba kakuhle nge-shampoo ene-biotin kunye ne-conditioner.

Kutheni kufuneka wenze oku? Ngokuba ekrwada amaqanda sisipho sendalo ngokwenene kukhathalelo lweenwele ! Le superfood ifanelekile kuzo zonke iintlobo zeenwele, kwaye zombini iqanda elimhlophe kunye ne-yolk ziza zigcwele izibonelelo. Izithungu zixinene kakhulu zezakhamzimba kwaye ziza zigcwele i-biotin, iivithamin A, D, E, K, folate kunye ne-lecithin. Iqanda elimhlophe liqulethe i-selenium, i-calcium, i-magnesium, i-potassium kunye ne-phosphorus.

Kwi-8.3g yeprotheni, isiqingatha simhlophe, kwaye esinye isiqingatha sikwi-yolk. Amaqanda xa ewonke anikezela ngentsimbi, ikopolo kunye nezinc, kunye nenkitha yeeVithamini B. I-Biotin okanye iVithamin B7 ibaluleke kakhulu ekukhuleni kweenwele. Ukuphulula intloko yakho kunye neenwele ngamaqanda kulungile ukukhuthaza iinwele ezityebileyo.

Uhlobo lwePro: Ukusebenzisa amaqanda kwizinwele zakho kunciphisa ukulahleka kweenwele kwaye iqinisekisa ukuba ubungqingqwa beenwele kunye namandla okuqina agcinwa.

I-oyile yeenwele zakho rhoqo, kwaye ukhethe i-oyile yakho kakuhle ekukhuleni kweenwele

Indlela owondla ngayo i-scalp yakho inefuthe elithe ngqo kwi-follicle yeenwele zakho. Xa isikhumba sakho sentloko singahoywanga kakuhle, ukoma kunye nefungus zivela, nto leyo ebangela ukuba isikhumba sakho sentloko sibe buthathaka kunye ne-dandruff. Emva koko iifollicle zeenwele ezifileyo zenza kwaye zithintele ukukhula kweenwele. Ukuthintela oku, landela ngokufanelekileyo ioli yeenwele kunye ne-massage regimen . Ukuba unentloko eyomileyo, kwenze oku rhoqo ngenye imini, ngelixa abo banentloko enamafutha banokuyenza kanye okanye kabini ngeveki.

Ukuphulula i-scalp kunokonyusa ukujikeleza kwegazi, kwaye konyuse ukukhula kweenwele ngaphakathi, ngelixa kwangaxeshanye kufakwa amanzi entloko. Ke yeyiphi ioyile eyona ilungileyo ukuyisebenzisa? Ioli yekakhukhunathi, eyona nto ixhaphakileyo, isebenza kuzo zonke iintlobo zeenwele, ifumaneka kwindawo kwaye ifikeleleke. Iphelisa inkwethu, ithambisa iinwele, ilungisa iziphelo eziqhekekayo kunye inyusa ukukhula kweenwele . Ikwakhusela iinwele ekulahlekeni kweeprotheyini.

Ukufumana iziphumo ezilungileyo, sebenzisa ioli yekhokhonathi enyulu. Ioyile yeArgan, ethathwe kwiinkozo zomthi weArgan, efumaneka eMorocco, igcwele iVithamin E, iyenza ibe yeyona nto ifanelekileyo yokuthambisa iinwele ezomileyo nezingaqinanga, inciphisa iiseli ezifileyo kwaye ke ngoko yonyusa ukukhula kweenwele. Ioli yeCastor, ekhutshwe kwimbewu ye-castor, ineenzuzo ezininzi zeenwele, ukunciphisa ukuphuka ezingcanjini ngokubonelela ngesondlo kunye nokuthambisa.

Okokugqibela, ioli yeBringhraj isetyenziswa kakhulu kwi Unyango lwe-Ayurvedic lokulahleka kweenwele , kwaye ezininzi iibrendi sele ziqalile ukunika olu nyango lunamandla. Ayinakusetyenziselwa yona ngokwayo kodwa isebenza kakuhle ngeoyile yokuthwala. Inceda ukwenza iifollicle zeenwele zisebenze, xa zithanjiswa kwizinwele, kwaye zivuselela ukukhula kweenwele. Ukufumana okungakumbi malunga nezibonelelo zokuthambisa iinwele zakho, jonga le vidiyo.


Uhlobo lwePro: Khetha ioyile yendalo esekwe kwimfuno yakho kunye nohlobo lweenwele kwaye uphulule kakuhle kwi-scalp kunye neenwele ukuze ube nempilo yeenwele.

Yenza Iinwele Zakho zibe Zincinci, Sebenzisa Unyango lweMichiza olumbalwa, Ukunceda Ukukhula kweNwele

Konke okuthethiweyo kwaye kwenziwe, iimveliso zesitayile ngeekhemikhali ezirhabaxa ziyakuchaphazela ukukhula kweenwele kunye nempilo ye-scalp kakubi. Ukususela ekumisweni okuvuthelayo ukuya kwi-ayina, ukusuka kwi-bleaching ukuya kwi-coloring, yonke into yenza buthathaka imisonto yeenwele kunye neefollicles zeenwele. Ngelixa uninzi lwezi zonyango luchaphazela imisonto yeenwele (oko kuthetha ukuba unokunqunqa nje iinwele kwaye ulinde ezintsha, ezikhazimlayo, iinwele ezinempilo ukukhula emva ), ezinye zazo ngokwenene zinefuthe kwiifollicle zeenwele kwaye zithintele ukukhula kweenwele ezisempilweni.

Isisombululo esisengqiqweni kukunciphisa iindlela zokuhombisa kunye neemveliso. Musa ukusebenzisa isixhobo sokomisa, kwaye uvumele iinwele zakho zome ngokwendalo. Tshintshela kwiimveliso zekhemikhali ukuya kwezo zendalo. Sebenzisa iimveliso ezichasene ne-frizz kwaye ucinge ngokutyala imali kwi-serum elungileyo enokungena kwizinwele zakho ngobusuku.

Uhlobo lwePro: Musa ukusebenzisa ubushushu okanye unyango lweekhemikhali ezinokuchaphazela iifollicle zeenwele.

Yitya ukutya okutyebileyo ngezondlo ukuze ukhulise ukukhula kweenwele

Ukuba wenza yonke enye into ngokufanelekileyo, kodwa ungafumani ukutya okwaneleyo kwisondlo sakho, amathuba okuba uya kuyifumana ichaphazela ukukhula kweenwele ngokunjalo. Yitya a ukutya okutyebileyo kwiiprotheni , oku kuthetha ubisi oluninzi, iimbotyi, iilentile kunye nenyama ebhityileyo. I-Omega 3 fatty acids nayo ibalulekile ukugcina i-scalp yakho kunye neefollicles zeenwele zingomi, ukunciphisa ukudumba (okungunobangela omkhulu wokulahleka kweenwele) kunye nokukhuthaza ukukhula kweenwele. Zama isalmon - yenye yezona mithombo zibalaseleyo.

Ezinye iintlanzi ezifana ne-mackerel kunye nesardines zikwayindlela enhle yokuya kuyo. Abatya imifuno banokufumana idosi yabo yemihla ngemihla ye-Omega 3 kwiiavokhado, ii-flaxseeds, ioyile yomnquma kunye neewalnuts. I-Vitamin C kufuneka isetyenziswe ukunciphisa i-radicals yamahhala kunye gcina amanqanaba e-collagen kwiifollicle zeenwele , ukuqinisekisa ukuba iinwele zihlala zingaqhawuki. Ikwayi-antioxidant kwaye ikhusela iiseli ezifumaneka kwi-scalp. Yitya uncedo lwesisa lweziqhamo ezifana neegwava, amaqunube, kiwis neeorenji.

I-Selenium yinto yokulandelela ekhusela izicubu ze-scalp kwi-oxidation. Ukungabi nako ngokwaneleyo akulingana nokukhula kweenwele ezininzi! Ifumaneka kumakhowa, kwimbewu kajongilanga, kumandongomane ebrazil, irayisi emdaka, irye egcwele ingqolowa kunye noononkala. Umzimba udinga ubuncinane i-18 mg yentsimbi ngosuku ukuqinisekisa ukukhula kweenwele ezinempilo kunye namandla. Oku kunokufumaneka kukutya okufana ne-tofu, imifino (ewe, ibalulekile ngokwenene kwizinwele!) kunye ne-flaxseeds.

Uhlobo lwePro: Yitya ukutya okutyebileyo kwiprotheyini, iOmega 3 fatty acids, iivithamin C, A, B, selenium, iron kunye nesilica .

Sebenzisa amayeza e-Ayurvedic yakudala yokuKhula kweenwele

Xa uthandabuza, jikela kwi-Ayurveda! Umbhalo wamandulo uncoma ukusetyenziswa kwembewu yefenugreek kunye nefenugreek, etyunyuziweyo kwaye isetyenziswe kwi-scalp, ukuze unyango ngokuchasene nokuwa kweenwele ezingaqhelekanga kunye nokukhuthaza ukukhula kweenwele. I-Amla okanye i-Indian gooseberry sisiqhamo esimangalisayo, esingabizi kakhulu kwaye sifikeleleka ngokulula kunezinye iziqhamo ze-citrus, ezithi zonyusa impilo yeenwele ngokwemibhalo ye-Ayurvedic.

I-Vitamin C kwi-amla inceda ukuvelisa i-collagen kunye neprotheni, ekhuthaza ukuvuselelwa kweeseli, ivuselela zombini ubude kunye nomthamo weenwele. I-Amla iqulethe ngaphezulu kwe-80 yepesenti yokufuma, kwaye ke ineempawu zokumanzisa. Sisicoci sentloko yendalo kwaye sisusa iintsholongwane kwaye sikwayi-antioxidant, ukuthintela ukuba iinwele zibe ngwevu kunye nomonakalo.

Crush 3-4 amlas (gooseberries) kwisitya, kwaye usebenzise ipulp kunye nejusi phezu kweenwele kunye nentloko, ukuze kuxhamle kakhulu. I-Brahmi kunye ne-Triphala infusions, amagqabi emoringa kunye nomgubo wamagqabi, amagqabi ekhari kukunye ukutya okufuneka ugalelwe phezulu.

Uhlobo lwePro: I-Ayurveda inikeza amayeza asekhaya okukhula kweenwele , kunye nezithako ezilula ezifunyenwe ekhitshini lakho njengeamla kunye nefenugreek.

Hlamba iinwele zakho ngeTea eluhlaza okanye iiFomu zeBeer, ukwenzela ukukhula kweenwele

Ezi aziphosekanga nje ukusela, zineenzuzo ezintle zeenwele nazo. Iti eluhlaza iqulethe i-EGCG, i-antioxidant enkulu kwimpilo yeefollicles zeenwele kunye neeseli ze-papilla zedermal, igalelo ekulahlekeni kweenwele ezincinci kunye nokuncipha. Isikhumba esine-scaly kunye ne-scaly kwi-scalp sinokuphathwa nge-tea eluhlaza , elawula amanqanaba eprotheyini ye-scalp, isondlo, i-hydrates kunye ne-moisturises. Mane nje uphulule ikomityi esandula ukwenziwa kunye nepholileyo yeti eluhlaza ezinweleni, kwaye uyisebenzise njengesixhobo sokugqibela sokuhlanjululwa kweenwele ukwenza iinwele zakho zibe thambileyo, zomelele kwaye zithande ukophuka.

Iivithamini ze-B ezifumaneka kwibhiya, ngakolunye uhlangothi, zomeleza i-strand nganye kwaye ziqinise. Kwakhona, iprotheyini efunyenwe kwi-malt kunye ne-hops ilungisa iinwele ezonakalisiweyo ukuya kwinqanaba eliphezulu, ukukhusela nokuzalisa kwakhona kwimiphumo yemveliso ye-styling styling, ukungcola, uxinzelelo, kunye nezinye izinto ezifana ne-PCOD, ukukhulelwa, emva kokunikezelwa kunye nokunye.

Uhlobo lwePro: Hlamba iinwele zakho ngebhiya ubuncinane kabini ngenyanga, ukuzalisa kunye nokwakha amanqanaba eprotheyini elahlekileyo. Iti eluhlaza inceda iinwele ze-follicle impilo, i-hydrates kwaye iyondla.

Ii-FAQ: Ngeengcebiso zokuKhula kweNwele zeNdalo

Q. Ngaba ukunciphisa uxinzelelo kunye nokukhula kweenwele kunxulumene?

KUYA. Impendulo nguewe! Ngamanye amaxesha sijongela phantsi impembelelo yoxinzelelo ebomini bethu, kodwa eneneni inefuthe elifikelela kude! Zombini uxinzelelo lomzimba nolweemvakalelo lunokuthintela ukukhula kweenwele. Apha, uxinzelelo luqhubela iifollicle zeenwele kwixesha lokuphumla, ngelixa ipesenti yeenwele kwixesha lokukhula linciphisa kakhulu. Eyona ndlela ingqiqweni yokulwa noku kukukhupha ngokucacileyo uxinzelelo. Ukuba awukwazi ukuyenza loo nto ngokupheleleyo, yenza utshintsho kwindlela yokuphila - lala ngokwaneleyo, ulolonge umzimba kwaye ndibe nexesha lokulwa negativity ngaphakathi kwakho.

Q. Ngaba umthambo uvuselela ukukhula kweenwele?

KUYA. Ewe, umthambo kuthetha ukunyuka kwegazi elijikelezayo kuwo wonke umzimba, kubandakanywa ubuso, intloko kunye nentloko. Oku kubangela iifollicle zeenwele eziphilileyo. Ukuba umthambo ubangela ukubila, sebenzisa itawuli emanzi ukuze ucoce nje ngokuthambileyo intlahla kunye neengcambu zeenwele. Ukuhlamba ngokugqithiseleyo yonke imihla kunokuba yingozi, ngoko le yindlela engcono yokujongana nokubila.

Umbuzo. Ngaba ukukhula kweenwele kunokukhuthazwa ngokujongana neengxaki zokungalingani kwehomoni?

KUYA. Eli lixesha elinye apho unokugxeka kwiihomoni! Ukungalingani kwehomoni kwabasetyhini ngomnye wezona zizathu zixhaphakileyo zokukhula kweenwele ezidodobalisayo. Iingxaki ze-Thyroid, ukuqhubela phambili kunye nokuthintela ukukhulelwa, i-PCOS (i-polycystic ovary syndrome), i-antidepressants, i-blood thinners, kunye nokuphazamiseka kwe-autoimmune kungabangela ukuncipha kweenwele. Qhuba zonke iimvavanyo ezifunekayo ukuze ufumanise ukuba ingxaki ilele phi, kwaye emva koko undwendwele ugqirha ukuze ayilungise kwangethuba.

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