Iinwele zakho zisithsaba sozuko lwakho! Ubukhulu beenwele, ubude kunye nokuqaqamba kunento eninzi yokwenza kwindlela ophatha ngayo i-mane yakho, kodwa ikwayimbonakaliso impilo yentloko , edla ngokungakhathalelwa kwaye ibekwe ecaleni! Kodwa uncedo lukufuphi, kwaye amaxesha amaninzi ezona zinto zilungileyo onokuthi uzenze zezona zilula! Ungaqala ekhaya ngezi ziqhelekileyo iingcebiso zokunakekelwa kweenwele zasekhaya , kunye nezinye izinto eziphambili ozenzayo nezingamelwe kukulandelwa.
Nye. Faka i-oyile efudumeleyo kwiNwele
Mbini. Sebenzisa Amanzi erayisi njengeShampoo kunye neRinse yokukhathalela iinwele
3. Amaqanda anokuba negalelo kwiMpilo yeNwele ngokubanzi
Isine. Faka ijusi yetswele phezu kweenwele zakho
5. Sebenzisa iTi eluhlaza kwiNwele zakho kangangoko Unako
6. Sebenzisa iBeer Rinse nanini na unako ukuKhathalela iinwele!
7. Faka intlama ye-amala etyumkileyo yokunakekelwa kweenwele
8. Landela ukutya okunengqiqo kwizinwele ezinempilo
9. Hlala uzifake emanzini ngononophelo lweenwele!
10. Ii-FAQ: Ukunyamekela iinwele zakho ekhaya
1 Faka i-oyile efudumeleyo kwiNwele
Wayenyanisile uMakhulu ngalento! Ukusebenzisa ukufudumala, ioli yendalo kwizinwele zakho inokwenza imimangaliso kwimpilo ye-scalp, impilo yeenwele kunye nokuthungwa, kwaye ivuselele impilo entle ngokubanzi. Nazi ezinye iioyile ekufuneka uziqwalasele ukubandakanya kwirejimeni yakho.
I-oyile yeKhokhonathi: Eli yeza lakudala limile ixesha elide! Isebenza kuzo zonke iintlobo zeenwele, ifumaneka kwindawo kwaye iyafikeleleka. Iphelisa inkwethu, ithambisa iinwele, ilungisa iziphelo eziqhekekayo kunye inyusa ukukhula kweenwele . Ikwakhusela iinwele ekulahlekeni kweeprotheyini. Ukufumana iziphumo ezilungileyo, sebenzisa ioli yekhokhonathi enyulu.
Ioli yeArgan: Ioli yeArgan ayingomthonyama eIndiya, kodwa sele ibambekile mva nje njengamandla okuqwalasela. Ikhutshwe kwiinkozo zomthi weArgan, ofunyenwe eMorocco, ugcwele Ivithamin E , iyenza ibe yeyona nto ifanelekileyo yokuthambisa iinwele ezomileyo kunye nezisweleyo, ukunciphisa i-frizz.
Icastor oyile: Ioyile ethathwe kwimbewu ye-castor ineenzuzo ezininzi zempilo, kodwa ngakumbi ilungile kwimpilo yeenwele . Yinto entle yokuthambisa kwaye inceda ukuthintela intlontlo ukuba ingagqabhuki. Kwakhona kunciphisa ukuphuka kwiingcambu, ngokubonelela ngesondlo kunye nokuthambisa.
Bringhraj: Le oli isetyenziswa kakhulu kunyango lwe-Ayurvedic, nakwishishini lobuhle. Ioli ye-Bringhraj ayinakusetyenziswa iyodwa kodwa isebenza kakuhle ngeoyile yokuthwala. Inceda ukwenza iifollicle zeenwele zisebenze, xa zithanjiswa kwizinwele, kwaye zivuselela ukukhula kweenwele.
Ingcebiso: Khetha ioli yendalo esekelwe kwimfuno yakho kunye nohlobo lweenwele kunye ne-massage kakuhle kwi-scalp kunye neenwele ukwenzela impilo yeenwele ezilungileyo.
2 Sebenzisa Amanzi erayisi njengeShampoo kunye neRinse yokukhathalela iinwele
Ilali yaseTshayina yase-Huangluo, ikhaya labafazi bomthonyama be-Red Yao, ikwi-Guinness Book of Records njengeyona 'dolophana yeenwele ezinde' emhlabeni. Abafazi balapha baqhayisa ixesha elide, elikhazimlayo kwaye iinwele ezinempilo oko kugcinwa rhoqo. Abahlali bale lali bakholelwa ukuba luphawu lwethamsanqa, ubomi obude kunye nempumelelo. Ke yintoni imfihlo kwiinwele zabo ezigcinwe kakuhle? Iyeza lakudala kodwa elilula kakhulu laseTshayina- amanzi erayisi ! Le potion yomlingo, esetyenziswa njengeshampu yendalo kwaye ihlanjwe kangangeenkulungwane ngoku, isebenza ngokumangalisayo. Enyanisweni, abafazi abadli ngokuqala babe ngwevu de babe phantse iminyaka engamashumi asibhozo ubudala! Amanzi erayisi anentaphane yamacandelo anexabiso lezondlo zeenwele.
Malunga neepesenti ezili-16 zezi ziiproteni, iibhloko zokwakha eziyimfuneko kwimpilo yeeseli. I-Triglycerides kunye ne-lipids nganye yenza i-10 yepesenti yokwakheka kwamanzi erayisi, ngelixa isitashi (i-extract esasetyenziswa kwi-cosmetics yaseJapan), ikhona kwi-9 ekhulwini. I-carbohydrates, i-inositol, i-phytic acid kunye ne-inorganic substances zezinye iinxalenye kumanzi erayisi. Oku koko ufumana xa ubilisa i-avareji yesandla zerayisi emhlophe kwiikomityi ezimbini zamanzi ashushu kwaye ucofe ulwelo olushiyekileyo.
Ingcebiso: Amanzi erayisi anokusetyenziswa njengeshampu rhoqo njengoko uhlamba iinwele zakho, okanye njengento yokuhlamba okokugqibela, ukuthintela ukulahleka kweenwele kunye nokuba ngwevu.
Amaqanda ama-3 anokuba negalelo kwiMpilo yeNwele ngokubanzi
An imaski yeqanda mhlawumbi lolona nyango lunamandla lweenwele ezisempilweni, kwaye ngesizathu esinye esihle kakhulu - ngowona mthombo weVithamini B, oyimfuneko kwimpilo yeenwele! IiVithamini B1 (thiamin), B2 (riboflavin) kunye ne-B5 (i-pantothenic acid) zilungele ukuguquguquka kweenwele, amandla kunye nokuphila kakuhle. I-Biotin okanye i-Vitamin B7 ibaluleke kakhulu ekukhuleni kweenwele, ngelixa i-folic acid inokunceda kuphephe ukuba nezimvi ngaphambi kwexesha . Ukulwa noku, amaqanda enza i-topical application emangalisayo.
Sebenzisa zombini i-yolk kunye nemhlophe. I-yolk isebenza njenge-moisturizer kwizitshixo ezomileyo kwaye ikwayi-superfood ngenxa yobuninzi bezondlo. Ngaphezu koko, inceda ukugcina ubukhazikhazi beenwele zendalo ngenxa yeenzuzo zayo zokuthambisa. Vula amaqanda amabini, uze ubethe imixholo yawo kakuhle kwisitya. Gcoba zonke iinwele kunye ne-scalp kwaye ushiye imizuzu elishumi. Hlamba kakuhle kwaye ulandele i-shampoo yakho eqhelekileyo kunye ne-conditioner regime. Fumana ukuba ungenza njani ezi maski.
Ingcebiso: Sebenzisa amaqanda akrwada kwizinwele zakho ubuncinci kathathu ngeveki, ukomelela kunye nokukhanya.
4 Qaba ijusi yetswele phezu kweenwele zakho
Yikholwe okanye hayi, ijusi yetswele igcwele izondlo kunye neenzuzo zokukhula kweenwele kunye nokukhula kwakhona. Igcina i-scalp ingenalo usulelo, ngenxa yeempawu zokulwa ne-antibacterial kunye ne-anti-fungal, kwaye iqulethe i-sulphur, ekhusela iinwele ukuba zibe brittle kwaye ziqhekeke. Zikwaqulethe i-antioxidants, ukunceda ukukhusela ukuguga kweenwele kwaye ngaloo ndlela abe ngwevu. Ukuba ufumanisa ukuba ijusi inevumba elibi kakhulu, ngoko unokongeza amathontsi ambalwa elavender okanye ipepilemint. iioli ezibalulekileyo ukuyibhangisa.
Ingcebiso: Gcoba ijusi yeetswele ezintathu kwaye usebenzise yonke i-scalp kunye neenwele ukuze uzalise amanqanaba e-sulfure kunye neprotheni. Yiyeke imizuzu emihlanu, uze uhlambe.
5 Sebenzisa iTea eluhlaza kangangoko kwiNwele Zakho kangangoko Unako
Iti eluhlaza iqulethe i-EGCG, i-antioxidant enkulu kwimpilo yeefollicles zeenwele kunye neeseli ze-dermal papilla, igalelo ekulahlekeni kweenwele ezincinci kunye nokuncipha. Ezinye izibonelelo ziquka unyango inkwethu kunye ne-psoriasis. I-scaly kunye ne-scaly yesikhumba kwi-scalp ingaphathwa nge-tea eluhlaza, elawula amanqanaba eprotheyini ye-scalp, isondlo, i-hydrates kunye ne-moisturises. Ungasebenzisa i-shampoos ngeti eluhlaza, okanye uphulule nje ikomityi esandul' ukwenziwa kunye nepholileyo yeti eluhlaza ezinweleni.
Esi sithako somlingo sikwalungile kwizinwele, kwaye xa sisetyenziswa kwi-conditioner okanye njenge-rinse yokugqibela yeenwele, yenza ukuba iinwele zakho zibe thambileyo, zibe mpuluswa, zondleke ngakumbi, kwaye zithande ukuthamba kancinci. iziphelo zokwahlula .
Ingcebiso: I-tea eluhlaza ityebile kwi-antioxidants, enceda impilo ye-follicle yeenwele, i-hydrates kwaye iyondla.
6 Sebenzisa iRinse yeBeer nanini na unakho ukukhathalelwa kweenwele!
Iivithamini ze-B ezifumaneka kwibhiya zomeleza umtya ngamnye kwaye ziwuqinise. Kwakhona, iprotheni efumaneka kwi-malt kunye ne-hops ukulungisa iinwele ezonakalisiweyo ukuya kuthi ga kwinqanaba eliphezulu, ukukhusela kunye nokuzalisa kwimiphumo yeemveliso zesitayile ezirhabaxa, ungcoliseko, uxinzelelo, kunye nezinye izinto ezifana ne-PCOD, ukukhulelwa, ukuthunyelwa emva kokubeleka njalo njalo. Iinwele zakho zikhangeleka zikhazimla, zicwengile kwaye ziphulukene ne-frizz ngenxa yokuba izondlo ziqinisa i-cuticles.
Ingcebiso: Hlamba iinwele zakho ngebhiya ubuncinci kabini ngenyanga, ukuzalisa kunye nokwakha amanqanaba eprotheyini elahlekileyo.
7 Faka intlama ye-amala etyumkileyo yokukhathalela iinwele
I-amla ethobekileyo okanye i-Indian gooseberry iyisiqhamo esimangalisayo kwaye ihlala ifakwe kwiimveliso zeenwele, i-tonics yeenwele kunye nemijelo yonyango. I-Vitamin C kwi-amala inceda ukuvelisa iprotheni ye-collagen, ekhuthaza ukuvuselelwa kweeseli, ivuselela zombini ubude kunye nomthamo weenwele. I-Amala iqulethe ngaphezulu kwe-80 yepesenti yokufuma, kwaye ngokunjalo ineempawu zokumanzisa. Yinto yokucoca intloko yendalo, isusa iintsholongwane, kwaye ikwayi-antioxidant, ikhusela iinwele zibe ngwevu kunye nomonakalo.
Ingcebiso: Gcoba i-3-4 i-amala (i-gooseberries) kwisitya, kwaye usebenzise i-pulp ngejusi phezu kweenwele kunye ne-scalp, ukwenzela inzuzo ephezulu.
8 Landela ukutya okunengqiqo kwiinwele ezisempilweni
Impilo yeenwele nayo inento yokwenza nento ephantsi kwentloko, ekubeni ekugqibeleni ibonakalisa oko kungasentla! Inxalenye 'ephilayo' yeenwele igcinwe kwi-follicle, kwaye njengamanye amalungu, ifumana isondlo sokutya kunye negazi. Ke ukuba ufumanisa ukuba awunazondlo-zondlo, uya kufumana iinwele zakho ngokukhawuleza zijongeka zibuthathaka, zibuthuntu kwaye zibhityile.
Iprotheyini yibhloko yokwakha yeenwele ezisempilweni kuba ibamba umtya ngamnye kunye! Izinwele ngokwazo zenziwe ngeprotheni ebizwa ngokuba yi-keratin, kwaye eyakho ithande ukuhluthwa kunye nesitayile semihla ngemihla, ungcoliseko kunye noxinzelelo. Yongeza amanqanaba eprotheyini ekutyeni kwakho ngokutya ukutya okutyebileyo kubisi - i-cottage cheese, ezinye iitshizi ezingalungiswanga, i-ghee, iyogathi - kunye namaqanda, iinkukhu, iimbotyi, iilentile, iimbotyi eziluhlaza kunye nezixa ezilinganiselweyo zesoya.
I-Omega 3 fatty acids nayo ibalulekile ukugcina i-scalp yakho kunye neefollicles zeenwele zingomi, ukunciphisa ukudumba (okungunobangela omkhulu wokulahleka kweenwele) kunye nokukhuthaza ukukhula kweenwele. Indoda ipateni balding kunye ukulahleka kweenwele kwabasetyhini idla ngokunxulunyaniswa nokunganyangeki kwe-insulin, nto leyo ke iphuma kukusilela kwe-Omega 3. Zama i-salmon, i-mackerel kunye nesardadi. Abatya imifuno, unokufumana idosi yakho yemihla ngemihla ye-Omega 3 kwiiavokhado, iimbewu zeflakisi, i-oyile ye-olivu kunye neewalnuts. Yitya iivithamini ngokunjalo - ngakumbi uncedo lwesisa lweziqhamo kunye nemifuno.
I-Zinc ibalulekile ukulungelelanisa iihomoni zakho, kunye nokuveliswa kwe-RNA kunye ne-DNA, echaphazelayo ukumila kweenwele kunye nobunzima. Iimbatyisi ngumthombo omangalisayo we-zinc, njengoko kunjalo nge-shrimps, i-mussels, inyama yenkomo, i-cereals eqiniweyo njenge-oatmeal, iimbotyi kunye namaqanda. I-Selenium yinto yokulandelela ekhusela izicubu ze-scalp kwi-oxidation. I-Selenium ifumaneka kumakhowa, kwimbewu kajongilanga, kumandongomane e-brazil, irayisi emdaka, i-rye yengqolowa kunye noononkala.
Umzimba ukwafuna ubuncinci be-18 mg yentsimbi ngosuku ukuqinisekisa ukuba usempilweni ukukhula kweenwele namandla, ngoko yidlani imifuno yakho! I-silica ibalulekile ekufunxeni kweevithamini ozityayo. Ke nokuba utya ukutya okuninzi okunempilo, kodwa ungafumani imfuno yakho yemihla ngemihla ye-silica, iyasebenza kancinci. Ukutya okutyebileyo kwe-silica kubandakanya izihluma zeembotyi, iikomkomere kunye nepepile yentsimbi ebomvu.
Ingcebiso: Yitya ukutya okutyebileyo kwi-omega 3 fatty acids, iivithamin, iiprotheyini, i-iron, i-silica kunye nolwelo lokugalela amanzi.
9 Hlala uzifakela amanzi ngononophelo lweenwele!
Ngelixa ukuyo, ungalibali ukongeza amanzi, ngakumbi amanzi kunye namanzi ekhokhonathi kukutya kwakho. Oku kugcina umzimba umanzi. Amanzi e-coconut aqulethe i-electrolytes, enceda ukuhambisa izondlo kwiiseli zeenwele.
Ii-FAQ: Ukunyamekela iinwele zakho ekhaya
Umbuzo. Ndingaya kulala neenwele ezimanzi?
KUYA. Ngokufanelekileyo akunjalo. Iinwele zezona zibuthathaka xa zimanzi ngokupheleleyo, kwaye ukulala ngeenwele ezihlanjwe nje kunokukhokelela ekuqhawukeni kwemisonto yeenwele, ukonyuka kobukhwekhwe kunye Ukuwa kweenwele ezingaphezulu . Okokuqala, zama ukuba ungaze uhlambe iinwele zakho ebusuku. Ukuba awunayo inketho, yomise okanye ubuncinci ulinde ukuba ifume kancinci ngaphambi kokuba ulale nayo. Kwakhona, zama kwaye usebenzise i-leavy-in conditioner eyomelezayo ngaphambi kokulala, ukuze iinwele zakho zingabi sengozini yokuphuka.
Q. Loluphi uhlobo lwebrashi ekufuneka ndilusebenzise?
KUYA. Ukulwa nokulahleka kweenwele kunye nokuqinisekisa ukuba ukuthungwa kweenwele kugcinwa, kungcono ukusebenzisa ibrashi ye-boar bristle. Iibhokhwe zendalo ze-boar bristles azikho nje ubumnene kwiinwele, ziqinisekisa ukuba ioli ye-scalp yendalo isasazwa kakuhle, ngaloo ndlela ivuselela ukuhamba kwegazi kunye nokukhuthaza ukukhula kweenwele ezinempilo. Ukuba ukhangele ibhrashi eyomeleleyo kwaye ingasetyenziselwa ukwenza i-styling, ngoko ke umxube we-boar kunye ne-nylon bristles zifanelekile.
Q. Ngaba umthambo uvuselela ukukhula kweenwele?
KUYA. Ewe, umthambo kuthetha ukunyuka kwegazi elijikelezayo kuwo wonke umzimba, kubandakanywa ubuso, intloko kunye nentloko. Oku kubangela iifollicle zeenwele eziphilileyo. Ukuba umthambo ubangela ukubila, sebenzisa itawuli emanzi ukuze ucoce nje ngokuthambileyo intloko yentloko kunye neengcambu zeenwele. Ukuhlamba ngokugqithiseleyo yonke imihla kunokuba yingozi, ngoko le yindlela engcono yokujongana nokubila.Q. Kufuneka ndiyishampu kangaphi?
KUYA. Okuninzi kuxhomekeke kwi-scalp yakho kunye nobunjani beenwele zakho. Ngelixa ukuhlamba iinwele zakho kunokususa ubumdaka, ubumdaka kunye nokubila, kunokususa nesebum yentloko. Abantu abanolusu olomileyo akukho mfuneko yokuba bahlambe iinwele zabo rhoqo, njengoko oko kunokukhulula isikhumba sentloko ezi oyile zendalo. Kanye okanye kabini ngeveki uya kwenza. Abo bane-scalp eqhelekileyo banokuhlamba yonke imihla, kunye nabo bane-scalp isikhumba sentloko esinamafutha inokuhlamba yonke imihla ukuba iinwele zibonakala zinamafutha kwaye kukho imveliso ye-sebum engaphezulu ekufuneka igcinwe. Ngelixa uhlamba, zama ukusebenzisa ishampu engena-sulfate, kunye nenye ngaphandle kweparabens ngokunjalo, ukunqanda iikhemikhali ezinobungozi ekuphenduleni iinwele. Abo baneenwele ezinemibala okanye iinwele eziphathwe ngekhemikhali / keratini kufuneka basebenzise ishampu ezicetyiswa ngumlungisi weenwele.
