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Nokuba siyathanda ukuyamkela okanye hayi, uninzi lwethu luya kuthanda ukuba nomzimba ogqibeleleyo, onokuthi usenze sibonakale silungile kwaye sivumele ukuba sikhuphe nayiphi na impahla ngokulula, akunjalo?
Ngalo lonke ixesha sivula imagazini kwaye sijonga zonke iimodeli zeetoni ezinezisu ezizicaba okanye iipakethi eziyi-6, sinokuziva sinomona kwaye sidanile kuba singenawo umzimba ongcolileyo.
Kananjalo, ngakumbi kule mihla apho uninzi lwabantu abaqhelekileyo lwenza iinzame zokuhlala zilungile, kunokubenza abantu abatyebe kakhulu emzimbeni okanye ngamanqatha esisu kunokuba bazazi.
Ngelixa kuyinyani ukuba kufuneka sonke sizamkele thina kunye nemizimba yethu njengoko injalo kwaye singadandathekiswa kukungajongi ngandlela ithile, kuyinyani ukuba ukuba amanqatha omzimba wakho akwenza ube sempilweni, luphawu olubi !
Ukutyeba kakhulu okanye ukutyeba ngokuqinisekileyo kunokuwanciphisa amanqanaba okuzithemba komntu kwaye ngakumbi ukutyeba okungaphezulu kwesisu kunokwenza mandundu ngakumbi kuba amanqatha esisu ayaphuma kwaye atyekele ekutsaleni ingqalelo!
Isisu sinokuba yenye yezona ndawo zinzima ukuphulukana namanqatha, kuba zininzi izicwili ezithambileyo apho ezinokugcina ngokulula amanqatha.
Ke, uninzi lweengcali zokuqina komzimba kunye nabantu abadumileyo bayasokola ukunciphisa amanqatha esisu ngokulula, ke unokucinga nje ukuba kunokuba nzima kangakanani kubantu abangafakwanga, ngaphandle kokuba sizinikele kakhulu kumbono!
Ngokwezibalo zamva nje, kuthiwa amanqatha esisu axhaphake kakhulu kwabasetyhini, xa kuthelekiswa namadoda, ngenxa yemicimbi yehomoni nangona kunjalo, amadoda anokukhulisa amanqatha esisu ngokukhawuleza, ngakumbi emva kweminyaka eyi-45 kwaye ukuba banemikhwa enjengokusela kunye ukutshaya.
Siyayazi inyani yokuba ukutyeba okungaphezulu komzimba kunokwenza umntu angabi sempilweni, nangona kunjalo, amanqatha amaninzi asesiswini nawo awangcono!
Ukuba amanqatha agqithisileyo aqokelelana ejikeleze i-midriff yakho, inokukhokelela kwinani leengxaki zempilo ezinje ngokutyeba, i-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu, iintlungu zomqolo, iintlungu zamadolo, izifo zentliziyo, njl.
Uphando lwakutsha nje lufumene ukuba ukurabha ioyile yekhokhonathi kwisisu sakho rhoqo kunokunciphisa amafutha. Jonga indlela eyenzeka ngayo, apha.
Ikhonkco phakathi kweoyile yeCoconut kunye nokuNcitshiswa kwamafutha eBelly
Njengoko sele sisazi, ioyile yekhokhonathi yinto eqhelekileyo ekhitshini, ngakumbi kumazwe afana ne-India.
Ngaphandle kweenjongo zokupheka, ioyile yekhokhonathi ikwasetyenziselwa ukondla ulusu neenwele zethu, ke isetyenziswa njengemveliso yobuhle bendalo ngokunjalo!
Nokuba inkqubo yamayeza yaseIndiya yeAyurveda icebisa ioyile yekhokhonathi kunyango kunye nothintelo lwezifo, ezinje nge-psoriasis, i-cholesterol ephezulu, iintlungu ezidibeneyo, izifo zentliziyo, njl.
Ke, kuyacaca ukuba ioyile yekhokhonathi iza nezibonelelo ezininzi zempilo.
Ngoku, uphononongo lwakutsha nje luye lwathi ukurabha ioyile yekhokhonathi kwisisu sakho, kangangemizuzu engama-20 ukuya kuma-30 yonke imihla kunokunceda ukunciphisa ukutyeba kwesisu.
Ioyile yekhokhonathi ityebile ku-vithamini E kunye ne-omega-3 fatty acids, ke xa ityikitywa esiswini sakho, inokungena kumanqatha esisu sakho ngembobo yolusu kwaye inyibilikise iiseli ezinamafutha ngesantya esikhawulezayo!
Nangona kunjalo, le ndlela yokukhuhla ikhokhonathi inokusebenza kuphela ekunciphiseni amanqatha esisu xa ikwadityaniswa nokutya okungqongqo kunye nerejimeni yomthambo.
Ukuzivocavoca ubuncinci kangangeyure yonke imihla, ukugxila kwimithambo esiswini kunye nokutya okutya ukutya okune-Cardio ephantsi kumanqatha kunye neeprotheyini kunye nomxholo wefayibha yinto ekufuneka uyenzile ukuba ufuna ukuba eliyeza lisebenze.
Indlela yesicelo:
- Ukufudumeza malunga ne-3-4 yeepuni zeoyile yekhokhonathi.
- Faka ioyile ngokulinganayo esiswini sakho.
- Gcoba ngobunono okanye uthambise malunga nemizuzu engama-20 ukuya kwengama-30.
- Phinda le nkqubo yonke imihla, ubuncinci iiveki ezi-3, ukuze ubone iziphumo.
