Okwangoku, wonke umntu ujonge nokuba a) indlela yokuhlala ulungile, b) iqhinga lokuziva unamandla okanye c) indlela yokungajikeli ezantsi kwimoss eyoyikisayo yentshabalalo kunye nobumnyama. Eyona ndlela ikhawulezayo yokuphumeza d) konke oku kungasentla? Yonke imihla URyan Heffington Sweatfest kwi-Instagram Live. Le klasi yeyure yamahhala iqala nge-15-minute warmup elandelwa yimizuzu ye-45 yokulula ukulandela, amanyathelo omdaniso we-disco-inflected, zonke zibonakaliswa nguHeffington ngokuphefumla, i-grin eyosulelayo. Ukuzilolonga okubonakalayo kuvunywe ngabantu abadumileyo abanjengoReese Witherspoon kwaye kubonisa ukubonakala kweendwendwe ziinkwenkwezi ezinkulu ezifana no-Emma Stone. Nantsi into encinci malunga nokuba kutheni le klasi yokufaneleka iyeyona kufuneka uyikhuphele kwipronto.
EZIXHELEKILEYO: UReese Witherspoon kunye noLaura Dern bafuna uJ Lo ukuba avele kwi-Big Little Lies Season 3 kwaye Ewe, Nceda
Uyakufika ukuDanisa noSaziwayo
Iiklasi zomdaniso zikaHeffington zihlala zisamkela iindwendwe ezidumileyo, ezabelana ngescreen esiqhekezayo naphi na apho zikhoyo, ngelixa uHeffington ekhokela iklasi ukusuka kwikhaya lakhe laseCalifornia entlango. Ayimangalisi into yokuba efumene bonke abantu abadumileyo, kuba waziwa ngempumelelo yakhe yomculo neyorhwebo ekumgangatho ophezulu, kuquka nokucholachola kukaSia. I-Chandelier ividiyo. (Okulandelayo, usebenzisana noLin-Manuel Miranda kunye no-Andrew Garfield kwiNetflix.) Kusuku lweveki lwakutsha nje, wadityaniswa noMargaret Qualley, umdanisi kunye. Ngexesha elithile eHollywood Umdlali weqonga awayesebenza naye kwi-Spike Jonze-directed Intengiso yevumba le-Kenzo World . U-Emma Stone ngomnye umntu obeye kwitheko lomdaniso wamva nje-wadibana noHeffington xa benjenjalo ifilimu emfutshane iseti kwinqanawa yokuhamba ngenqanawa ye-QE II .UReese Witherspoon ngumlandeli omkhulu
Kwincoko yevidiyo yamva nje kunye noJLo, uWitherspoon uthe yena nosapho lwakhe bebebetha itheko lokudanisa likaHeffington. Iyavakala ukuba oku kuzilolonga kungabhenela kusapho luphela (abantwana abaqukiweyo) kuba inkqayi, umdanisi womgulukudu ukhohlakele njengoko enobubele, kwaye ukudlala luphawu lwakhe lokuthengisa. Ke ngelixa eza kukhokelela abathathi-nxaxheba kwi-warmup ekhawulezayo enezoluleko ezanelisayo kunye nokugoba, xa kuqala ukudanisa, ugxininise ngakumbi kumanyathelo alula aphindaphindwayo ngoncumo kunye nomdlandla, hayi ekukhupheni indibaniselwano enzima. Idityaniswe nomculo weklabhu ongxolayo kunye nokuthanda kwakhe inkampu yokunxiba iimpahla ezithandekayo (ivest ye-sequin, yithi, okanye iwigi), i-Sweatfest ifana nesesh yokudlala yasenkulisa kunesifundo sokudanisa esinexesha. (Owu, kunye nolunye uqhagamshelo lwe-Witherspoon? UHeffington wayengomnye wabadanisi kwi-iconic 'Bend & Snap' Ngokusemthethweni Blonde .)Jonga le post kwi-InstagramIposti ekwabelwana ngayo nguRyan Heffington (@ryan.heffington) nge-4 ka-Epreli 2020 ngo-7:12pm PDT
Iiklasi zakhe zinceda ukuxhasa isitudiyo somdaniso saseLos Angeles
Ke, kutheni i-hoofer-choreographer eyaziwayo iqhuma kwaye ikhukhumele abantu abaninzi ku-Instagram Live? Nangona uHeffington enikezela ngeeklasi simahla, wamkela neminikelo yokuxhasa istudiyo sakhe somdaniso, Indawo yokubila , ekwicandelo leSilverlake eLos Angeles. Ngexesha leklasi yakutshanje, ukhankanye idilesi yakhe yeVenmo ngokufutshane ngelixa amawaka abathathi-nxaxheba ababukeleyo bathumela imibuliso yabo besuka kude nasePeru naseRussia. Njengoko uHeffington wabizayo ihamba ngathi 'ILothi yeMoto eSetyenzisiweyo i-Inflatable' kwaye i 'Iponi entle,' amalizo angenile. Ke ukuba ujonge umthambo ekulula ukuwulandela, onika amandla kunye nowenza ulonwabo, le yiseshoni yokubila kwenyani yakho.EZIXHELEKILEYO: Izibini ezisi-8 zeeShortout zokuSebenza ezingayi Kuthukuthelisa okanye zikhwele
