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Ukukhulelwa lixesha elinzima ebomini bomfazi elinokuthi limthintele ekugcineni ubudlelwane bezesondo kunye neqabane lakhe. Umfazi okhulelweyo unokuziva eyekile ekuphatheni ngokwesondo ngenxa yeenguqu ezininzi emzimbeni wakhe kunye noloyiko kunye neentsomi ezinxulumene nefuthe elibi lokwabelana ngesondo kwimpilo kamama nomntwana. [1]
Nangona kunjalo, isenzo sesondo ngexesha lokukhulelwa alinabungozi ukuba ubude bayo bunqunyelwe. Kwakhona, umnqweno uthande ukwehla ngenkqubela phambili yobudala bokukhulelwa, mhlawumbi ngenxa yokuhla kwempumelelo yokwoneliseka ngokwesondo kunye nokwanda kwesini esibuhlungu.
Kule nqaku, siza kuthetha ngokudibana ngokwesondo kunye nokukhulelwa. Thatha ujongo.
Ukusebenza ngokwesondo kwiTimester nganye
Ukwabelana ngesondo kubalulekile kubomi bomntu nako obumisela ukuba babe sempilweni. Ukukhulelwa kuguqula imisebenzi yesondo ngalo lonke ixesha lokukhulelwa. Ngokophononongo, indlela yokuziphatha ngokwesondo kowasetyhini okhulelweyo inokugqitywa ngezinto ezine: ihomoni, imvakalelo, ukwakheka kunye nengqondo edla ngokwahluka kwikota nganye.
1. Ikota yokuqala
Oku kuphawulwe njengexesha lokuziqhelanisa apho imizimba yabasetyhini iguqula utshintsho lwe-neurohormonal. Njengoko iinyanga ezintathu zokuqala zokukhulelwa zibalulekile, abasetyhini banokuzirhoxisa kulo naluphi na uhlobo lwezesondo, ikakhulu ngenxa yeentsomi zokuphuma kwesisu okanye ukonakala komntwana.
Isifundo sifumanise ukuba abasetyhini ababengazi malunga nokukhulelwa kwabo ekukhulelweni kwasekuqaleni babenokwabelana ngesondo ngakumbi xa kuthelekiswa nalabo babesazi kwasekuqaleni. Oku kubonisa ukuba abantu ababhinqileyo ababenomdla kubomi babo bezesondo banokuziva beqhubeka nenkqubo ngalo lonke ixesha lokukhulelwa kwabo ngelixa abo babengenamdla banokuziva bekunqanda, besenza ukuba ukukhulelwa kwabo kube sisizathu. [Mbini]
2. Ikota yesibini
Kweli nqanaba, umnqweno wesini uhlala unyuka ngokuthelekiswa nekota yokuqala. [3] Oku kungenxa yokuncitshiswa kweempawu zokukhulelwa ezinje ngesicaphucaphu, imiba yokwetyisa, ukudinwa kunye nezinye ezininzi. Kwakhona, iinkxalabo ezinxulumene nokuphuphuma kwesisu ngexesha lokukhulelwa kwangoko ziyancitshiswa emva kweenyanga ezintathu ezonyusa ukuzithemba kunye nomdla omkhulu kwisini.
Isifundo siqaqambisa ukuba amaphupha ezesondo kunye namaphupha ayacetyiswa kwikota yesibini ngenxa yokutshintsha komzimba kunye nokutshintsha kwehomoni njengokunyuka kwegazi kumalungu okuzala kunye nokukhawulezisa ngokukhawuleza kwilungu lobufazi. Eli xesha liyaziwa ngokwaneliseka okukhulu ngokwesondo. [4]
3. Ikota yesithathu
Eli xesha liphawulwe ngamaqhekeza asezantsi ezenzo zesondo. Kwikota yesithathu yesithathu, abasetyhini banokujonga elona nqanaba liphantsi le-libido, iintlungu zentlungu yebele ngexesha lokwabelana ngesondo. Kwakhona, amathuba osulelo angaphezulu kwiiveki ezi-6-7 zomhla wolindelo. [5]
Izifundo ezininzi ziqaqambisa inqaku lokuba ukwabelana ngesondo ngexesha lesithathu lesithathu kunokuqala abasebenzi ngaphambi komhla omiselweyo. Yiyo loo nto iingcali zicebisa ukuthintela isini kulawulo kunye nokuthintela ukusebenza ngaphambi kwexesha.
Ukwabelana ngesondo ngoKwenziwa kwabaSebenzi
Esi sihloko siphikisanayo njengoko ubungqina bokuxhasa ithiyori bunqunyelwe kwizifundo ezimbalwa. Isifundo sithi ukuba neentlobano zesini kanye phambi komhla olindelweyo kunokubangela ukuba kuqale ukusebenza kwabasetyhini abakhulelweyo. Kungenxa yesidoda samadoda esinokukhawulezisa ukuvuthwa komlomo wesibeleko ngaphambi kwexesha laso. Kwakhona, ezinye izinto ezenziwa ngokwesondo ezifana nengono kunye nokukhuthaza amalungu esini kubangela ukuba kukhutshwe i-oxytocin enokuthi ivuselele isibeleko kwaye ikhokelele ekusebenzeni kwangethuba. [6]
Izibonelelo zokulala ngesondo ngexesha lokukhulelwa
1. Ii-orgasms ezinzulu
Ukukhulelwa kukonyusa imveliso yehomoni ezimbini emzimbeni: i-estrogen kunye neprogesterone. Xa i-estrogen inyuka, ukuhamba kwegazi ukuya kwindawo ye-pelvic kuyanda, kwenza ukuba umfazi azive evuselelekile. [7]
2. Inceda kulawulo lokukhulelwa kobunzima
Ukutyeba kakhulu kokukhulelwa kunxulunyaniswa nobunzima obufutshane kunye nexesha elide lokukhulelwa. Ukulalana kunceda ukulawula ubunzima ngexesha lokumitha. Yeyona ndlela ibalaseleyo yokuzivocavoca enokunceda abasetyhini balawule ukutyeba kwabo ukutyeba. [8]
3. Yehlisa uxinzelelo lwegazi
I-Preeclampsia yinto eqhelekileyo yokukhulelwa ebonakaliswa luxinzelelo lwegazi oluphezulu kunye nomonakalo kumalungu afana nezintso kunye nesibindi. Isifundo sibonisile ukuba iintlobano zesini zexesha elifutshane ngexesha lokukhulelwa zinokunyusa umngcipheko wokukhula kwepreeclampsia xa kuthelekiswa nokukhulelwa okungalulanga. [9]
4. Kunciphisa iintlungu
Iintlungu ezibuhlungu zangasemva ngexesha lokukhulelwa ziqhelekile. Olunye uphononongo luthi ukuba neentlobano zesini kunokuba sisixhobo sendalo sokunciphisa iintlungu zangasemva xa kuthelekiswa namayeza amiselweyo. Kwakhona, i-oxytocin ekhutshwe ngexesha lokwabelana ngesondo inokuthomalalisa iintlungu kwaye ibangele ukuphumla.
5. Yenza ubuthongo
Ukwabelana ngesondo ngehomoni ebizwa ngokuba yi-endorphins eyaziwayo ukunciphisa uxinzelelo kunye nokwenza ubuthongo obuhle. Ke ngoko, ukwenza uthando kunokuba sisisombululo esisebenzayo sokulala okungcono, ngakumbi ukuba umama unengxaki ethile yokulala.
Iingxaki zesondo ngexesha lokukhulelwa
1. Umsebenzi wokuqala
Ukwabelana ngesondo ngexesha lokukhulelwa kunokunyusa umngcipheko wokusebenza ngaphambi kwexesha. Oku kubangelwa kukuvuthwa komlomo wesibeleko okubangelwa ngamadlozi kunye nokukhutshwa kwe-oxytocin ngenxa yengono kunye nokuvuselelwa kwesini. Nangona kunjalo, isifundo sifuna ubungqina obungaphezulu. [10]
2. Isifo sokuvuvukala kwepelvic
Isifo esingapheliyo esivela kumalungu okuzala sinokwenzeka ngexesha lekota yokuqala yokuqala ngenxa yosulelo lwezifo ezosulela ngokwabelana ngesondo. Nangona kunjalo, umngcipheko uyehla emva kweeveki ezili-12 zokumitha ngenxa yezithintelo zendalo ezenziwe kwisibeleko. [Shumi elinanye]
3. Ukuphuma kwegazi kwi-placenta
Uphononongo lubonisa ukuba ukudibana kwelungu lobudoda kunye nomlomo wesibeleko ngexesha lokwabelana ngesondo kunokwandisa umngcipheko wokopha umntwana. Olunye uphononongo olusekwe kubuchwephesha be-ultrasound lubonisa ukuba akunakwenzeka ukuba ilungu lobudoda liphazamise ukubekwa kweplacenta. Idatha ifuna ubungqina obungaphezulu. [12]
4. I-venous air embolism
Inqabile kodwa ingasongela ubomi. I-venous air embolism ibonakaliswa kukuvaleka kwegazi ngenxa yeebhabhu zomoya kwimithambo okanye entliziyweni. Ukwabelana ngesondo (isini sangaphambi kokuzalwa komntu kuphela) kunokubangela ukuba umoya uvutheleke kwilungu lobufazi kwaye emva koko ujikeleze umva, kubangele ukusweleka kukamama kunye nomntwana ongekazalwa ngexesha elifutshane. [13]
Ukushwankathela
Ukwabelana ngesondo ngexesha lokukhulelwa kuyinto eqhelekileyo. Zininzi izibonelelo eziqinisekisiweyo kunye nokwehla okunokwenza ukuba abasetyhini abakhulelweyo kunye namaqabane abo badideke malunga nokhuseleko ngexesha lokukhulelwa. Xoxa nengcali yezonyango malunga nokhuseleko kunye nomngcipheko wokulala ngexesha lokukhulelwa ngokwempilo yakho yokukhulelwa.
USneha KrishnanAmayeza ngokubanziMBBS Yazi ngakumbi
