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Ke, nonke nilungiselelwe ukulala kamnandi ebusuku! Uthathe ibhafu ehlaziyayo, wahlamba amazinyo kwaye wafaka cream yakho yasebusuku! Kodwa, ngoku xa sowuza kutshintsha unxibe ebusuku, ukhe wacinga ngokuthatha esinye isigqibo esisempilweni? Ngaba ufanele unxibe ibra xa ulele? Lo ngumbuzo oqhelekileyo esihlala siwutyeshela okanye sithandabuza ukuwuxoxa kwiforum yoluntu.
Abanye abantu bakholelwa ukuba ukunxiba ibrasi eyomeleleyo ngelixa uleleyo kuya kuthintela amabele abo ekubeni angakhawulezi. Kodwa, ukuba ubuza iingcali ebaleni, baya kuthi ngokucacileyo ukuba ukunxiba ibrasi eyomeleleyo ngelixa uleleyo ayisiyiyo inketho esempilweni.
Iingcebiso ezili-12 ezilula zokuKhathalela amaBele
Ngelixa ucinga lo mbuzo, ukuba unxibe i-bra ngelixa ulele, ngokubanzi kuthathwa njengokuzikhethela. Kodwa, ukuba ukhetha ukunxiba enye, qiniseka ukuba awusebenzisi esiqinileyo okanye esiqinileyo.
Ukugcina ibra yakho ikhululekile kuya kukugcina ukhululeke ngakumbi njengoko kuqinisekisa ukuhamba kwegazi okuhle.
Nokuba ziphi na izitayile ezihamba phambili zeebras ozinxibayo ukuphuma kwakho, kuyacetyiswa ukuba usebenzise ezona zilunge ngakumbi xa ulele.
Iziphumo zeMpilo zeBra Bra engalunganga
Apha, sixoxa ngamanye amanqaku ekufuneka uwaqwalasele ngaphambi kokufumana impendulo kwingxaki eqhelekileyo ethi 'unganxiba ibra xa ulele'.
IBra ayizukujika ukujikisa:
Qonda ukuba ukunxiba ibrasi eyomeleleyo imini nobusuku ayizukwenza nanye into elungileyo ukubuyisa ukuwohloka kwebele. Kude kube ngoku, akukho bungqina benzululwazi bokuba ukunxiba ibhrasi eqinileyo kuya kuyiphucula imeko yebele. Kungcono ukhethe ibra evulekileyo kunye ethambileyo.
Yigcine intofontofo:
Emva kokunxiba ibra yakho ebusuku, susa izandla zakho phezulu kwaye ubone ukuba ungazisusa izandla zakho ngokukhululekileyo. Ukuba uziva kunzima ukuhambisa izandla, i-bra ayikulungelanga ukulala okuhle nokuvakalayo ebusuku.
Izinto zeBra:
Khetha ibra yomqhaphu ukuze ube lula ngakumbi kwaye oku kuyakugcina ubushushu bamabele akho kwinqanaba eliqhelekileyo. Ukuba ufuna ukuphendula imibuzo ngaba kulungile ukunxiba ibra xa ulele, cinga ngale nto.
Thintela ibra nge-underwire:
Abasetyhini abaninzi abanxiba iibrasi nge-underwire ngexesha lasebusuku bakhalaza malunga nokungalali kakuhle. Iya kucinezela kakhulu emzimbeni wakho ukwenza ukuhamba kwegazi kube nzima. Kwakhona, iibrashi ezixineneyo ziya kubangela umbala omnyama wolusu.
Khetha efanelekileyo:
Ukukhetha okungalunganga kwebra sesona sizathu siphambili kuninzi lokungoneliseki. Thatha imilinganiselo yamabele akho ngokuchanekileyo kwaye uthenge efanelekileyo ngokufanelekileyo. Ibhola yezemidlalo lukhetho olufanelekileyo lokunxiba ngexesha lasebusuku. Oku kuya kuthamba kwaye akuyi kuwutyhala umzimba wakho.
Imiba yobukhulu:
Ukuba ubungakanani besifuba sakho siyi-A- indebe okanye indebe ye-B, unokulala kakuhle ngaphandle kwebra. Kodwa ukuba unamabele anzima, iingcali ziphakamisa 'ewe' omkhulu kumbuzo wakho unganxiba ibra xa ulele.
Oku kuya kukugcina ukhululeke ngakumbi ukuze ulale kamnandi.
Yazi imiba yezempilo:
Yazi umba wezempilo onokuthi uvele ngenxa yokusetyenziswa kweebras ezixineneyo. Ingabangela ukubala kwesikhumba, ibhlokhi kumjelo we-lymphatic, ukudumba, kuchaphazele ukujikeleza kwegazi, ukucaphuka kolusu kunye nokudumba.
Ukuba ujonga isizathu esifanelekileyo sokuphendula ukuthandabuza kwakho malunga nokuba kubi na ukunxiba i-bra ngelixa ulele, jonga la manqaku.
