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Ukusithwa kwelanga yinyanga ngokuyinxenye konyaka kuyaqhubeka namhlanje. Kananjalo, ukusithwa kwelanga yinyanga ngoLwesihlanu we-13. Kwinkcubeko yasentshona, ngolwesiHlanu umhla we-13 unxulunyaniswa neenkolelo ezininzi. Kule nqaku, siza kubhala okokutya ekufuneka ukutyile kwaye ukuphephe ngexesha lokusithwa kwelanga yinyanga.
Kulo nyaka, ukusithwa kwelanga okwethutyana kuya kubonakala kuphela kwiindawo zeAntarctica, kuMazantsi eOstreliya naseNew Zealand. Olu hlobo lokusithwa kwelanga yinyanga xa inyanga ingena phakathi kwelanga nomhlaba, kodwa inyanga igubungela ilanga ngokuyinxenye.
Zininzi iinkolelo kunye neenkolelo malunga nokusithwa kwelanga eIndiya nakwihlabathi liphela. Kodwa, ngokwesiko, amaHindu aseIndiya alandela imiqobo yokutya esekwe kwi-Ayurveda.
Kukuphi ukutya okutyayo kwaye ukunqande ngexesha lokusithwa kwelanga
Kwiindawo ezininzi eIndiya, kukholelwa ukuba ngexesha lokusitheka kwabantu kufuneka bakuphephe ukutya ukutya, ukusela amanzi okanye ukupheka ukutya.
Kwizenzo zeyoga, kuyacetyiswa ukuba kwandiswe ukutya ubungakanani bokutya ngelixa ilanga liphuma kunye nokunciphisa ukutya ubungakanani bokutya ngelixa ilanga litshona.
Kukholelwa ukuba ukusithwa kwelanga kuyathandeka kwaye kungonyusa ubukho beentsholongwane kunye neentsholongwane. Yiyo loo nto, uninzi lwabantu luthintela ukupheka okanye ukutya ukutya, ukusela kakhulu amanzi kunye nokuya ngaphandle.
Uninzi lwabantu luyayithandaza imithandazo kwaye luyicamngce ngeli xesha lokuzikhusela kumandla amabi. Kwakhona, emva kokuba umnyama ugqithile, abantu bayahlamba ukuze bazihlambulule.
UGqr Sriharsha.K.V, Unjingalwazi oncedisayo, iSebe leMigaqo esisiseko, iSri Sri College ye-Ayurvedic Science kunye noPhando uthi, 'Ekuphelisweni kwelanga, umntu akufuneki atye izilimo eziyizigaxa - imifuno ekhula phantsi komhlaba njengeetapile, iminqathe, iradishi, itheniphu, iseleri, njl. kufuneka atye ukutya ngaphakathi kweeyure ezisi-8 zokulungiselela kunye nokuphepha ukutya okugcinwe ngaphezulu kweeyure ezisi-8. '
Ezi zezinye zezikhokelo azicebisayo malunga nokutya kusuku lokufiphala:
1. Kukuphi ukutya okutyayo?
Umntu kufuneka atye ukutya okukhanyayo esiswini kunye nokonyusa ukugaya. Ukutya okufana neziqhamo kunye neziqhamo ezomileyo kukutya okulula kwaye akunzima. Abantwana kunye nabantu abadala akufuneki batye ukutya okunzima. Okunye ukutya okufana nesabudana khichdi kunye ne-moong dal zingatyiwa.
2. Kukuphi ukutya okufanele ukukuphephe?
Ukutya ukutya okunzima kusitheka kusenokubangela ukungaginyisi mathe. Ucebisa ukuba angayityi i-chappati (isonka esisicaba), i-urad dal kunye ne-gram emnyama esetyenziselwa ukwenza idosa kunye ne-idli. Ukutya oku kutya kuya kuthatha ixesha elide ukwetyisa. Abantu abagulayo kufuneka bayeke ukutya oku kutya.
3. Kutheni abantu beKhawuleza ngeMini yokuSithwa kwelanga?
Uthi ukuba ukutya kuphekwe ngeli xesha, kungcoliseka kukwanda kwezinto ezincinci ngenxa yemitha yelanga. Ke, akufuneki ukubhence ukutya kwaye ukugcine kwindawo evulekileyo. Imifuno ekrwada akufuneki ityiwe nanjengoko inale ntsholongwane.
4. Ngaba Ungasela Amanzi?
Amanzi amatsha kufuneka asetyenziswe kwaye kuthintelwe amanzi okusela agcinwe kwindawo evulekileyo ixesha elide. Kukhethwa ukusela amanzi adikidiki emva kokuba amanzi ebilisiwe. Ukusetyenziswa kwamanzi kufanele kube kuncinci njengoko kunokucothisa inkqubo yokwetyisa.
5. Kutheni kubalulekile ukucamngca ngeli xesha?
I-Durva luhlobo lwengca olunokusetyenziselwa ukukhupha ityhefu emanzini kunye nokutya. Le ngca isetyenziswa ikakhulu kwii-puja. Ukongeza le ngca kukutya kwakho nasemanzini kuya kususa amandla amabi. Ukucamngca kuya kukunceda unikele ingqalelo kwizinto ezizisa ithemba.
Ke, nokuba ukhetha ukutya okanye ungathandi ukusitheka kwelanga kuxhomekeke kwiminqweno yakho kunye neenkolelo zakho kwaye asikhuthazi omnye komnye.
ISurya Grahan 2018: Abafazi abakhulelweyo banqanda njani iziphumo ebezingalindelekanga ze-Eclipse | Ukusithwa kwelanga yinyanga ngo-2018 | UBoldskyYabelana ngeli nqaku ukwenza ulwazi!
KWAKHONA FUNDA: Yeyiphi engcono? Rhoqo ikofu okanye iKofu emnyama
