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I-Sooji pancake yinguqulelo yanamhlanje ye-sooji chilla okanye i-uttappam. Yinto yesidlo sakusasa. Ngokubanzi, iikeyiki ziyathandeka kodwa amaIndiya ayathanda ukwenza ukutya kwabo okuneziqholo kwaye la ma-pancake e-sooji enza isidlo sakusasa sase-India esifanelekileyo. Azimnandi nje kuphela kodwa zinesondlo ngokunjalo.
I-SOOJI IPHATHA IZIPHUMO | INDLELA YOKWENZA IIPOTO ZESOJI | I-SOOJI IMISETYENZISWA KWEENKQUBO EZIPHAMBILI | I-SOOJI YENZA I-RISIPHI iresiphi yesoji pancakes | Uyenza njani i-sooji pancakes | Iipancakes z sooji zekhosi ephambili | Iresiphi yepancake yesooji Ixesha lokuzilungiselela ezili-10 leemitha zokupheka 15M Ixesha lilonke ngama-25 eemithaIresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Isidlo sakusasa
Ikhonza: 2
Izithako-
1. ISooji-1 indebe
2. I-Curd - 1 indebe
3. Umgubo wokubhaka - ½ tbsp
4. Iitumato - ½ indebe ecoliweyo
5. Iipelepele eziluhlaza - ezi-2 ukuya kwezi-3 zicolwe kakuhle
6. Itswele - ¾ indebe ecoliweyo
7. Imbewu yeCarom - ½ tbsp
8. Ityuwa - ukunambitha
Indlela Yokulungiselela-
1. Kwisitya, yongeza isooji, i-curd, umgubo wokubhaka kunye netyuwa.
2. Baxube kakuhle kwaye wenze ibetter engqingqwa ngokudibanisa amanzi.
3. Yongeza imbewu ye-carom uze udibanise kakuhle.
4. Thatha esinye isitya ugalele itswele elisikiweyo, iitumato, iichillies eziluhlaza kunye netyuwa.
5. Fudumeza ipani ugalele isephaji engqukuva kwizangqa ezincinci njengamaqebengwana.
6. Gcoba amacala ngeoli.
7. Ziphakamise ngomxube wemifuno.
8. Vumela indawo esezantsi yepancake ukuba inyibilike kwaye ityibilika.
9. Flip it to roast the other side.
10. Xa amacala omabini esiba krwada, thatha kwisitya kwaye ushushu ushushu.
- Ukuba lo mxube uyajiba, yongeza amanzi ukuze ungxenge ngokufanelekileyo
- Unokongeza ngokukhetha kwakho imifino.
- Ukusebenza kobungakanani-iziqwenga ezi-4 (200 g)
- Iikhalori - i-369 cal
- Amafutha - 12.9 g
- Iiproteni - 9.2 g
- IiCarbs - 53.7 g
- Ifayibha - 4.8 g
INDLELA YOKULUNGISA I-SOOJI PANCAKE
1. Kwisitya, yongeza isooji, i-curd, umgubo wokubhaka kunye netyuwa.
2. Baxube kakuhle kwaye wenze ibetter engqingqwa ngokudibanisa amanzi.
3. Yongeza imbewu ye-carom uze udibanise kakuhle.
4. Thatha esinye isitya ugalele itswele elisikiweyo, iitumato, iichillies eziluhlaza kunye netyuwa.
5. Fudumeza ipani ugalele isephaji engqukuva kwizangqa ezincinci njengamaqebengwana.
6. Gcoba amacala ngeoli.
7. Ziphakamise ngomxube wemifuno.
8. Vumela indawo esezantsi yeepancake ukuba inyibilike kwaye ityibilika.
9. Flip it to roast the other side.
10. Xa amacala omabini esiba krwada, thatha kwisitya kwaye ushushu ushushu.
