I-Spaghetti enenkukhu, i-Oregano kunye neesonka

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Le iresiphi ye-pasta imalunga nokungangxoli, ukukhawuleza kunye nokutya okwenziwa ngokulula ukuze ungakhathali nokuba sele udiniwe emva kosuku olusebenzayo, usenokuphela usonwabela isidlo esimnandi esenziwe ekhaya. Into endiyithandayo malunga neresiphi kukuba ijolise ekuthengeni ubuncinci. Qhubeka upheke!

Iresiphi ngu: Pallavi Nigam Sahay

Uhlobo lweRipeipe: Eyona khosi iphambili

Ikhonza: 2

• Kwizonka zesonka:

  
  
  

  Ioyile yomnquma - 1 tbsp

  I-garlic clove, ehlanjululwe, ecoliweyo-1

  Imvuthuluka yesonka - ½ indebe

  
  
  

  Kwi-pasta:

  Spaghetti - 2 iikomityi

  Ikonofile yegalikhi -1

  I-chilli ebomvu, ecoliweyo-1

  Isifuba senkukhu, uJulienne - 1

  I-Oregano sprigs, amagqabi kuphela-5

  I-Parmesan ushizi - 1 tbsp

  Ioyile yomnquma - 1 tbsp

Indlela Yokulungiselela

• 1. Fudumeza ipani ngobushushu eliphakathi.
  2. Yongeza ioli yeoli. Xa kushushu, yongeza iimvuthuluka zezonka kunye negalikhi ecoliweyo.
  3. Saute kude kube mnyama. Ixesha kunye nokucoca kwiphepha lasekhitshini.
  4. Beka amanzi ukubilisa. Kwaye emva kokuba ifike emathunjini, yongeze ixesha kwaye ungeze ipasta.
  5. Vumela ukuba ibilise, ide iphekwe emva koko idreyini.
  6. Fudumeza ipani, yongeza ioyile yomnquma, yongeza inkukhu kunye nexesha layo.
  7. Songa kude kuphekwe inkukhu.
  8. Okwangoku jonga ipasta, ukuba yenziwe, uyikhuphe.
  9. Ngaphambi kokucoca, yongeza amanzi amancinci kwipasta kwinkukhu.
  10. Yongeza igalikhi kunye nepelepele ebomvu, songa imizuzu emi-2.
  11. Ngoku uphonsa ipasta epanini.
  12. Lungisa ixesha lokunonga.
  13. Yongeza amaqabunga e-oregano kwaye udibanise kakuhle.
  14. Phezulu ngeesonka kunye nokukhonza.

Imiyalelo Ulwazi ngeZondlo

• Ikhonza - 1 indebe
• Iikhalori - 211
• Amafutha - 6g
• Iiprotheni - 33g
• IiCarbohydrate - 21g
• Iswekile - 2g
• Ifayibha yokutya - 0

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo