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Ukuba utya ukutya, okona kutya kufanelekileyo yi-chapati okanye i-roti. IChapati yenye yezinto ezinokutya ezinokulungiswa kwisithuba semizuzu emihlanu. I-Chapatis zezona zitya zisempilweni kwezakha zakho.
Umzimba wakho ubonelelwe ngesiqulatho esityebileyo se-iron, calcium kunye ne-potassium ngayo yonke i-chapati onayo.
Funda kwakhona: Iiroti zokupheka kwisidlo sakusasa
Nangona kunjalo, ngelixa usitya i-chapati ngokuqinisekileyo uya kufuna isitya esecaleni. Nangona kukho izibonelelo zempilo ezininzi zokutya i-chapati, ngokuqinisekileyo ufuna isitya esecaleni esimnandi ukuze uhambe kakuhle ngaso.
Ke, namhlanje, siza kwabelana nawe ngezona zitya zisecaleni nezona zibalaseleyo onokuthi ube nazo kunye ne chapati kunye ne rotis. Kukho iintlobo ngeentlobo zezitya ezisecaleni onokuzisebenzisa nge-rotis okanye i-chapati.
Funda kwakhona: Iiresiphi ezi-6 ezilula zerayisi zesidlo sasemini
Ezi zitya zisecaleni zandisa incasa kwaye zigcwalise nesisu sakho. Ke, kutheni ulinde, jonga izitya ezisecaleni onokuzilungiselela kunye ne-chapati kunye ne-rotis.
IPaneer Gravy:
Eyona gravy imnandi kwaye isempilweni onokuba nayo nge chapati kunye ne roti yeyona paneer gravy. I-gravy iyakuthandeka ngokumangalisayo xa isetyenziswa ishushu. Jonga indlela yokwenza iresiphi ye-paneer gravy.
Ukufumana iresiphi apha
Ingca yeCapsicum:
Ungongeza i-capsicum kuso nasiphi na isitya osilungiselelayo, njengoko sikunika incasa etyebileyo. Ngokudibanisa ii-ertyisi kwiresiphi yecapsicum curry, isitya siba sathintela ukunambitha.
Ukufumana iresiphi apha
Amakhowe kunye neCryry yaBantwana
Ukuba uyawathanda amakhowa kunye nombona wosana, le yeyona ndlela ifanelekileyo onokuyidinga ukuzama kunye ne-chapati. Funda ukuze wazi ukuba ungayilungisa njani iresiphi ye-curry ye-mushroom kunye neyosana.
Ukufumana iresiphi apha
UMoong Dal Gravy:
Ii-Dals zityebile kwiivithamini kunye nezinye izondlo eziyimfuneko emzimbeni wethu. Le yindlela elula kwaye ekhawulezayo onokuyilungiselela kwaye uyihambise ishushu kunye ne-rotis kunye ne-chapati. Funda ukwazi indlela yokulungisa iresiphi ye-moong dal gravy.
Ukufumana iresiphi apha
IBrinjal Curry:
IBrinjal curry idume kakhulu eMzantsi India kwaye iyayithanda eyona jowar roti. Ukudityaniswa kwejowar roti kunye nebrinjal curry yinto ekungafanelekanga ukuba uyiphose. Funda ukuze wazi indlela yokulungisa iresiphi yebrinjal curry.
Ukufumana iresiphi apha
IKolhapuri Curry:
Njengoko igama lisitsho, le curry iresiphi isuka eKolhapur. I-curry yenziwa ngemifuno eyahlukileyo kwaye iyamangalisa incasa. Funda ukwazi indlela yokulungisa ikhariji yeKolhapuri kwaye uyisebenzise ishushu ngeerotis kunye neechapatis. Zama ezi ndlela zokupheka zekheri kwaye usazise ngengxelo yakho.
Ukufumana iresiphi apha
