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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukuhlwa ebusuku yimeko yezonyango edla ngamadoda ukuba neentloni ukuxoxa. Kwakhona, ekubhekiswa ngokubanzi njengamaphupha amanzi, yenye yezo meko apho emadodeni anamaphupha amdaka kwaye evusa inkanuko kwaye oku kukhokelela kwi-ejaculations ebusuku.
Ukuba yenzelwe ixesha elithile inokuba yinto eqhelekileyo kodwa ukuba yenzeka rhoqo inokuba yingxaki. Ke ukuze ulahle imeko enje akukho lunyango lubhetele kunokukhetha amayeza asekhaya.
Funda kwakhona: Unyango lwasekhaya lweeseli zePus kumchamo
Ngaphambi kokuba imeko ibe mandundu, kufuneka ukuba ungenelele kwangoko. Ukuba ayikhathalelwa ngexesha inokuthi ikhokelele kwezinye iingxaki zempilo ezinzulu, njengobuthathaka kunye nokubala kwesidoda okuncinci kwaye oku kuya kuchaphazela amathuba okuba nenzala nayo.
Ukuphulula amalungu esini rhoqo, ukuba neengcinga ezithile zesini, ukungalingani kwehomoni kunye neminqweno yesini ehleli icinezelwe kwaye ingazalisekiswa- ezi zizinto ezimbalwa ezikhokelela ekubeni umntu alale ebusuku.
Funda kwakhona: Ubisi bunceda njani ukunciphisa umzimba
Ukuze ulahle enye yeemeko ezihlazo kakhulu amadoda angaze ajongane nazo, nolu luhlu lwamayeza ambalwa adweliswe ngezantsi. Kwaye elona candelo lilungileyo malunga nonyango lwasekhaya kukuba ezi ziza ngaphandle kweziphumo ebezingalindelekanga. Thatha ujongo.
1 yogurt:
Ukuba nesitya seyogathi ubuncinci kabini ngemini, isitya esinye ngokunyanzelwa ngaphambi kokuba ulale kuyanceda ekuthinteleni umntu ekufumaneni amaphupha amanzi.
2.Igalikhi:
I-allicin equlethwe kwigalikhi iyanceda ekwandeni ukuhamba kwegazi, oko ke kunika unyango kunyango lobusuku. Umntu kufuneka athathe ii-clove ezimbalwa zegalikhi, azicande kwaye emva koko azenze kunye neglasi yamanzi.
3. Ijusi yeBottle Gourd:
Ukuba nesiqingatha nje seglasi yesiselo sebhotile ngaphambi nje kokuba ulale kuyanceda ekuthinteleni amadoda angalali ebusuku.
4: Amla:
Khupha incindi ye-amla kwaye uyisele rhoqo ebusuku ngaphambi kokuba ulale. Oku kuyakunceda ekuboneleleni ngesiphumo sokupholisa emzimbeni nasekukhuthazeni inqanaba lokhuselo.
5. Ianyanisi:
Ukongeza i-anyanisi kukutya kwakho kwemihla ngemihla okanye unayo kwifom eluhlaza kwiisaladi kunokunceda ukuthintela ukulala phakathi kwamadoda.
6. IPomegranate:
Ityebile kwii-antioxidants, ipomegranate inceda ukujikeleza kwegazi okungcono okuye kuthi kuncede ekwakheni ngcono. Ukusetyenziswa kwerharnate ngohlobo lweziqhamo okanye ijusi malunga nenyanga kuya kunceda ekunyangeni le ngxaki ngokufanelekileyo.
7. Ijusi yeCelery:
Galela incindi yesilimo esidliwayo esinamagatsha anamanzi, yongeza itispuni yobusi kwiglasi yeglasi yeseleri kwaye uyisele ngaphambi kokuba ulale kangangenyanga. Oku kuyanceda ekunyangeni ukulala.
Ubisi 8.:
Yongeza intwana yejinja okanye iiamangile ezifakwe kwiglasi yobisi olushushu emva koko uyisele ngaphambi kokuba ulale. Oku kunceda ekupheliseni ukulala ebusuku.
