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Itekhnoloji kule minyaka yanamhlanje ihambile. Ukuveliswa kwezinto ezintsha kunye nokufumanisa imihla ngemihla kuyenziwa. Kodwa ke nokuba abantu sele behambele phambili kangakanani, inye into esihlala simangalisiwe kuyo - umzimba womntu. Ngowona matshini unzima kakhulu owaziwayo kuthi.
Umzimba wethu womntu uyilelwe ukwenza imisebenzi emininzi ngexesha. Inkqubo yokuphefumla, inkqubo yokwetyisa, inkqubo yokuphuma konke ukusebenza kunye, njengawo nawuphi na omnye umatshini owenziwe ngumntu.
Ukuze umatshini usebenze kakuhle, kubalulekile ukuba zonke iinxalenye zawo zikwimeko entle, ngakumbi i-injini. Emzimbeni womntu, kukho izinto ezahlukileyo ekufuneka zisebenze ngokufanelekileyo ukuze umzimba womntu ubesimo esifanelekileyo.
Umzimba womntu wenziwe ngamalungu amaninzi abalulekileyo anje ngesisu, isibindi, izintso, injeke, amaphaphu, njl.
Izintso zethu ziyinxalenye yenkqubo yethu yokukhupha amanzi. Ezi zihluza igazi kwaye zinceda umzimba ukuba ulahle inkunkuma.
Ipancreas ithatha inxaxheba kwinkqubo yokwetyisa ngokufihla iincindi ezithile zetyiso emathunjini amancinci. Ikwafihla i-insulin ye-insulin elawula amanqanaba eswekile emzimbeni.
Isibindi lilungu elibalulekileyo lomzimba wethu. Ifihla incindi yenyongo kwaye inoxanduva lokucoca kunye nokukhupha yonke into engena emzimbeni womntu.
La malungu abaluleke kakhulu kumzimba womntu. Kodwa, ngamanye amaxesha, imisebenzi yala malungu iyathinteleka ngenxa yobukho bokungcola okuninzi.
Indlela yokuphila yoxinzelelo yabantu yenza ukuba kube nzima kubo ukulandela ukutya okusempilweni. Ukutya okulungiselelwe ukwenziwa okutyebileyo kwiikhalori kodwa kunexabiso lesondlo elincinci kakhulu eligcwalisa umzimba ngezinto ezinobuthi ekunzima ukuzisusa.
Oku kubangela izifo ezininzi. Emva koko kubalulekile ukuba ucoca la malungu ukuze ukwandise imisebenzi yawo.
Amanzi eRaisin (किशमिस का पानी) zokucoca isibindi | UBoldskyI-Ayurveda kudala isixelela ngezibonelelo zamalungu okucoca ngonyango lwendalo. Izinto ezithile zinokunceda amalungu ukuba akhuphe iityhefu emzimbeni. Oku kukhokelela ekusebenzeni kakuhle kwala malungu kwaye kunceda nokugcina izifo zikhona.
Esinye sezithako ezisetyenziswa kakhulu kwinkqubo yokuhlanjululwa kwesibindi, ipancreas kunye nezintso yi-coriander.
ICoriander sisimanga semifuno esaziwayo ukuba sinezibonelelo ezininzi. Izibonelelo zempilo yekoriander zibandakanya ukuphucula izintso kunye nokusebenza kwesibindi. Kuyanceda ukususa amafutha kwisibindi kwaye kulawula iswekile yegazi nako.
Igcina amatye ezintso kwaye inceda ukugcina izintso zakho zisempilweni. Inazo zonke izimbiwa ezibalulekileyo ekukhutsheni umzimba. Kuyaziwa ngokutsala iintsimbi ezinzima egazini kunye nokucoca amalungu kunye nezicubu.
Esi simangaliso sisisombululo sendalo sokucoca isibindi sakho. Nazi iindlela ezimbalwa onokuthi usebenzise ngazo esi sithako ukugcina isibindi, izintso kunye nepancreas zikwimeko entle.
1) Amanzi eCoriander
Le yeyona ndlela ilula onokuthi ufake i-coriander kwisidlo sakho. Yenza la manzi kwaye uwagcine kwindawo ecocekileyo. Sip kuyo yonke imihla kwiintsuku ezimbalwa kwaye uqaphele utshintsho kwimpilo yakho. Olu lolona nyango lulungileyo lokugcina izintso zakho zisempilweni.
Izithako-
-Iqela lamagqabi ecoriander amatsha
-2 iiglasi zamanzi
Indlela-
1) Bilisa amanzi kwaye wongeze amagqabi ecoriander kuwo.
2) Yibilise imizuzu eyi-15 kwaye uyisuse emlilweni.
3) Hluza amanzi kwaye ugcine kwibhotile ecocekileyo.
4) Sip la manzi ekoriyandire imini yonke.
2) Isuphu yeLemon-coriander
Le yindlela emnandi yokubandakanya ikorianderi kwisidlo sakho. Isuphu esempilweni kunye nesondlo kulula ukuyilungisa kwaye kukutya okusempilweni kwepancreas.
Izithako-
-1 iqela lamagqabi ecoriander amatsha
-1/2 indebe yobisi lwekhokhonathi
-1/2 icephe lefula lombona
-1 itispuni cream
-i-pinch yepowder powder
-Incindi yetyuwa
-Isiqingatha semon
Indlela-
1) Yenza i-coriander puree ngokubilisa amagqabi kwikomityi enye yamanzi imizuzu eli-15 kunye nokudibanisa yonke into.
2) Yongeza le puree kwikomityi yamanzi.
3) Yenza intlama yomgubo wengqolowa kwaye uyongeze kumxube ongentla.
4) Yongeza ukhilimu kunye nepepper powder.
5) Yongeza ityuwa ukunambitha kunye nokucinezela ilamula kwisuphu. Yonwabela isuphu yakho yekoriyandire eshushu neswiti.
