Ngelixa ulusu olukhanyayo lungongeza kumtsalane wakho, lunokutyhila imixholo yokutya kwakho, kuba yonke into esiyityayo inefuthe kwindlela umzimba wethu osebenza ngayo, nto leyo emisela inkangeleko yethu yangaphandle. Ukuba iglasi yejusi ye-orenji sisiselo sakho sasekuseni esisisiseko, kunokwenzeka ukuba uyonwabele izibonelelo ze-vitamin C, eziya kukhusela ibala lakho ekonakalisweni lilanga.
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Ngelixa, ukuba uyayithanda i-croissant yebhotolo, kungcono ulungele ukwamkela uhlaselo lwamaqhakuva. Kwaye ukuba uzama ukufezekisa ulusu olukhazimlayo kunye noluthambileyo, sigqibe uluhlu lokutya okunamandla kulusu olukhazimlayo oluya kukuthatha inyathelo kufutshane nalo!
Nye. Iminqathe
Mbini. Iitapile ezimnandi
3. Iitumato eziphekiweyo
Isine. I-Turmeric
5. Ipapaya
6. Amaqanda
7. Iponyoponyo
8. Ispinatshi
9. Iti eluhlaza
10. Amaqunube
Shumi elinanye. Ii-FAQs
Iminqathe
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Ikherothi ngosuku igcina i-dermat kude. Ukuba unengxaki yokuvaleka kweepores kunye nokuqhawuka rhoqo umnqathe otyumkileyo yimpendulo kuyo yonke loo nto. Iikarothi zizityebi kwi-vitamin A kwaye zithintela ukuveliswa kwe-sebum engaphezulu. Bagada i-pores yethu ngokuchasene nokuvala, bakhuphe i-toxins ukuba bayishiye ngasemva inkangeleko esempilweni nentsha ! Eli khitshi liyimfuneko likwaqulethe i-beta-carotene kunye ne-carotenoids isithako esichasene netan ngokwendalo. Ke, ngoku ugcakamela ilanga ungenaxhala!
Ingcebiso: Ungabandakanya imifuno yomlingo kulawulo lwakho lokhathalelo lwesikhumba kuba lusebenza ngokumangalisayo xa lusetyenziswa kwiipakethe zobuso okanye izitshizi!
Iitapile ezimnandi
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Ngelixa uninzi lwabantu ludibanisa iitapile kunye neepayi abazithandayo kunye needessert, le ngcambu yemifuno ikwangoyena mhlobo wethu wolusu. Le creamy isithako sigcwele ivithamini C kunye no-E, zombini ezisebenzela ekudaleni ukukhanya okugungxulwayo. I-Vitamin C ikhokelela kwimveliso ye-collagen egcina iimpawu zokuguga kude. Ke, lixesha lokubuyela kwiingcambu zakho kuxhamle ukusuka kulusu oluthambileyo nolukhangeleka luncinci.
Ingcebiso: Yenza kangangoko kwiibhatata zakho ngokuzibilisa okanye ukuziqhumisa. Njengoko ukuziqhotsa kuziba kwizakha mzimba ezidityanisiweyo kunye neecarbohydrates ezinceda ulusu.
Iitumato eziphekiweyo
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Ngaba ufuna abancinci kwaye ulusu olukhanya ngakumbi ? Iitumato eziphekiweyo zifumene umqolo wakho. Nangona uninzi lwabantu lunamathela ekusebenziseni iitumato ezikrwada njengenxalenye yabo inkqubo ye-skincare , eziphekiweyo lolona khetho lungcono kuba ziqulethe izondlo zomlingo: i-lycopene, engqinwe ukulwa, ukuxengalala kwesikhumba, imibimbi kunye nemigca emihle. Ke, lixesha lokupheka indlela yakho eluswini lolutsha!
Ingcebiso: Ngelixa utya itumata, qiniseka ukuba ayinazo izinto ezigcinayo, ityuwa okanye iswekile kuba inokuphanga ulwelo kwimiba eluncedo.
I-Turmeric
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Ukuba uzama ukuvuselela ukukhanya kwakho okutsha, kuquka i-turmeric ekudleni kwakho kuyimfuneko. I-antioxidant ekhoyo iya kukhusela iiseli zolusu lwakho kumonakalo kwaye ulwe nokubomvu kunye namaqhakuva! Le condiment exabisekileyo yenziwa ngumlingo xa isiza ukulibazisa iimpawu zokuguga kubuyisela ukuqaqamba ebusweni.
Ingcebiso: Thenga kwaye usebenzise i-turmeric esulungekileyo yomgangatho ococekileyo njengoko i-tumeric egqwethiweyo ngemibala eyenziweyo inokungcolisa kwaye yenzakalise ulusu lwakho.
Ipapaya
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Esi siqhamo asiyonto nje elungileyo umthombo wevithamini A kwaye kodwa utyebile kwi-papain, zombini ezo, zisebenzela ukuthambisa ulusu kwaye uyivuselele! Ukusetyenziswa kwemihla ngemihla kwesi siqhamo sinejusi kunokunciphisa amabala amnyama kunye nokunciphisa ukugqabhuka. Ukuba awukayizami, ulindele ntoni?
Ingcebiso: Nokuba awungomlandeli weziqhamo eziorenji, zama, kuba unako nceda iinwele zakho, ulusu , iinzipho nkqu amehlo!
Amaqanda
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Nokuba uyawonwabela amaqanda abilisiwe aphoswe kwisaladi, anqunqwe kakuhle kwisandwich okanye adityaniswe kwiprotein shake, ayazi ngokuqinisekileyo ukudala ukuqaqamba kobuso obuthandekayo. Esinye sezithako zabo eziphambili yisulfure, eyimfuneko kwimveliso ye-collagen evumela ukugcinwa kwefemu kunye ulusu olukhanyayo ! Ukuba unxamnye nomthubi, ungafuna nje ukuzama umthubi ngethamo eliphezulu leVithamin A ithembisa ulusu olukhanyayo.
Ingcebiso: Ukutya okusekelwe kwiqanda kunceda ukunciphisa umzimba, okukhokelela ekubeni ulusu olusempilweni ! Enye indlela okanye amanye amaqanda akukhusele!
Iponyoponyo
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Iiavokhado zi zizityebi kwiivithamini C kunye no-E ezinceda ukukhusela ulusu lwakho kwimitha ye-UV eyingozi okanye omnye umonakalo owenziwe nge-oxidative. Kwakhona, ityebile kwiipropathi ze-antimicrobial, inokunceda ukukhusela ulusu lwakho ukuba lungaqhawuki kunye nokudumba okubuhlungu.
Ingcebiso: Kuba iiavokhado zonyusa amanqanaba akho e-serotonin, ukuzitya kuphakamisa umoya wakho kwaye kukwenza uzive wonwabile.
Ispinatshi
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Isipinatshi sityebile kwiivithamini A, C, kunye no-K eyenza ulusu lwakho lukhazimle kwaye lunceda ukuba luphole kumabala kunye namabala amnyama. Ubutyebi bayo kwi-antioxidants ilwa nayo yonke imiba yolusu njengokudumba kunye nokuqhambuka kwaye icoca umzimba wakho ngaphakathi. Ilibazisa iimpawu zokuguga kwaye isebenze njenge-sunscreen yendalo nayo!
Ingcebiso: Indlela efanelekileyo yokusebenzisa isipinashi kukutya, ngoko, qiniseka ukuba uyidle kunye neminye imifuno okanye i-carb kuba isipinashi sine-oxalic acid, oku kuthetha ukuba umzimba awuyi kukwazi ukufumana izondlo zayo.
Iti eluhlaza
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Iti eluhlaza inoluhlu olubanzi lweenzuzo, ezifana ne-anti-inflammatory, anti-aging etc. Isityebi kwi-vitamin B-12 kunye ne-EGCG ye-antioxidant- zombini ezinceda ulusu lubukeke lulutsha kwaye lusempilweni. Ukufaka iti eluhlaza eluswini lwakho kunokunceda ukuthomalalisa ukusikeka okuncinci kwaye kunceda ekunciphiseni ukukhutshwa kwe-sebum, ebangela i-acne. Unokuyifaka eluswini lwakho okanye uyisele, kwaye zombini zinezibonelelo zazo.
Ingcebiso: Ngelixa uthenga iti eluhlaza qiniseka ukuba yi-100 yepesenti yeti eluhlaza, njengoko naziphi na izongezo zinokulimaza ulusu.
Amaqunube
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Amaqunube aneenzuzo ezimbini: amnandi, kwaye alunge kakhulu eluswini lwakho! Ezi ziqhamo ze-citrus zingumthombo we-carbs ephantsi ye-glycemic, eyanciphisa ukuvuvukala okuhlobene ne-acne. Zikwatyebile kwifiber kunye ne-antioxidant kwaye zithintela ukubola kwesikhumba.
Ingcebiso: La maqunube anencasa anokuphucula kakhulu impilo yentliziyo yakho kwaye ngenxa yoko ukujikeleza kwegazi! Thatha ezimbalwa kuzo yonke imihla ukuphucula umgangatho wegazi lakho kwaye ufumane i-rosy blush ezidleleni zakho.
Ii-FAQs
UMBUZO
KUYA. Ewe, kukho iinketho ezimbalwa zeziqhamo ezilungele uhlahlo lwabiwo-mali! Endaweni yamaqunube, zive ukhululekile ukuba utye nokuba ngamaqunube, iidiliya kunye neeorenji, kangangoko uthanda! Kwaye endaweni yeeavokhado, unokongeza isipinatshi kunye nekhala kwizidlo zakho. Zonke ezi zithako zingasentla ziya kuzisa iziphumo ezanelisayo ngaphandle kokwenza iipokotho zakho zive i-pinch.
Umbuzo
KUYA. Izikhuhla zeziqhamo ezipakishweyo zihlala zinezikhuseli ezirhabaxa, endaweni yokuphucula ulusu, loo masuntswana egranular agqibela ngokonakalisa iindawo ezibuthathaka zolusu. Kwakhona, awunakuze uqiniseke ukuba basebenzisa iziqhamo ezicocekileyo. Ngoko ke, ezo zikhuhlayo zibhenela kuphela ingqiqo yethu, endaweni yokuphucula ulusu kwixesha elide.
Funda kwakhona: Ingcaphephe Thetha: Ukusetyenziswa kwembewu yeHemp kunye neGazi leOyile eOrenji kukhathalelo lwesikhumba
