Ukuba ubunethuba, ubuya kuqesha umkhosi weengcali, okanye uzigcine kuluhlu lweemveliso zobuhle, ukukhusela ulusu lwakho kuhlaselo lwemihla ngemihla oluqhutywa kulo. Kodwa sinesixhobo esiyimfihlo sokukunceda ulwe nayo yonke loo nto. Ewe, sithetha ngalo mmangaliso ivithamini yesikhumba esiyibiza ngokuba yi-vitamin E. Ukusuka ekuboneleleni ngesisombululo esichasene nokuguga ekunciphiseni ukubonakala kwezibazi, i-vitamin E isebenza ngokumangalisayo kwesikhumba. Ayisiyiyo yonke loo nto. I-Vitamin E iyanceda yongeza iziphumo ze-SPF yakho eluswini lwakho. Inokukunceda nokuba ujongane nolusu olomileyo. Qhubeka ufunda ukuze wazi indlela onokuzifumana ngayo iingenelo zabathobekileyo vitamin E ulusu .
Nye. I-Vitamin E yolusu: Kutheni kufuneka ibe yinxalenye yokutya kwakho
Mbini. Yintoni ebizwa ngokuba yintsilelo?
3. Ifumaneka phi?
Isine. Yongeza oku kutya ekutyeni kwakho
5. I-DIY yolusu olukhanyayo
6. FAQS
I-Vitamin E yolusu: Kutheni kufuneka ibe yinxalenye yokutya kwakho
Ngelixa sikwibhodi ngokupheleleyo ngokuphuma konke ukunika ulusu lwakho i-TLC eyifunayo ngokwenene, ukongeza nje ivithamin E ekutyeni kwakho kwaye ulawulo lwesikhumba inikeza inkitha yeenzuzo. Sidwelisa ezinye izibonelelo ze-vitamin E eluswini:
Yithi ndlelantle kwimibimbi: Ngaba ujonge indlela yokucothisa ngokwendalo i ukuguga ngokwendalo inkqubo kunye nokulwa neempawu zokuguga njengemibimbi? Inokuba luncedo. I-Vitamin E ilungile ekulungiseni izicubu ezonakeleyo kwaye yaziwa njengento efumisa kakhulu.
Azisekho ziva: Vitamin E yi a i-antioxidant enkulu , okwenza kube yinto ekhethekileyo yokubuyela emva kokunyusa inkqubo yokuphulukisa yendalo yolusu. Into ekufuneka uyenzile kukusebenzisa ivithamin E ngokuthe ngqo kwezo ziva ziyingozi. Olu lusu olumangalisayo ivithamini inyusa i-collagen imveliso, ukunceda amanxeba ayaphola ngokukhawuleza kakhulu.
Jongana nezandla ezomileyo: Konke okufuneka ujongane nencinci kodwa eqhubekayo ingxaki yezandla ezomileyo Ngaba enye ivithamin E. Sika i-capsule evulekile kwaye usebenzise ioli ngokuthe ngqo kwizandla zakho ukuze uzifumise, Ngokwengxelo, rhoqo. ukusetyenziswa kwe-vitamin E inokukushiya nezandla ezijongeka zincinci.
Thatha imilebe ekrazukileyo: Le ngxaki inesicombululo esilula. Utshintsha nje isiqhelo sakho ioli yomlomo weVithamin E Ukuqukunjelwa okunamandla okuza kukhathalela imilebe yakho ekrazukileyo. Eyona nto ingcono, ihlala imini yonke. Kwaye ayisiyiyo yonke into ukuba yakho imilebe emnyama zingunobangela othe rhoqo wokuxhalaba, ukusetyenziswa rhoqo kweoyile kunokunceda ukuwenza lula.
Beat hyperpigmentation: Xa idiphozithi ye-melanin ingaphezulu kwiindawo ezithile zolusu xa kuthelekiswa namanye amalungu, oko kubangela ukuba kubekho ithoni yesikhumba esingalinganiyo . Oku kukwabizwa ngokuba yi-hyperpigmentation. Xa ithathwa ngomlomo okanye isetyenziswe phezulu, ivithamin E inokunceda ekukhanyiseleni amalungu achaphazelekayo, ngaloo ndlela ikuncede ukusombulula ingxaki kwinqanaba elithile.
Umonakalo welanga edabini: Ilanga liyayonakalisa ulusu. Iiyure ezimbalwa ezichithwe elangeni zinokulimaza ulusu ngeendlela ezininzi. Ukubetha ezi ziphumo ziyingozi, khetha ezinye vitamin E ioli . Oku ulusu vitamin impompa i-collagen kulusu lwakho kwaye ikhawulezisa impiliso ukwazisa iiseli ezintsha ezisempilweni. Inokuba negalelo elikhulu ekunciphiseni umonakalo obangelwa yimitha yelanga egqats’ ubhobhoyi. Faka ioyile ngqo eluswini lwakho phambi kwescreen sakho selanga, okanye ukhethe eso sifakwe ivithamin E ukuze ufumane izibonelelo eziphezulu.
Ingcebiso: I-Vitamin E ingundoqo kwi-immunity eyomeleleyo kunye ulusu olusempilweni kunye namehlo.
Yintoni ebizwa ngokuba yintsilelo?
Ngokutsho kweengcali, ngokomyinge, umntu kufuneka abe phakathi kwe-5.5 mg kunye ne-17 mg ilitha nganye amanqanaba e-vitamin E emzimbeni wethu . Xa amanqanaba angaphantsi kwesi sixa esicetyiswayo, kubizwa ngokuba kukunqongophala kwevithamini. Ukunqongophala kwe-Vitamin E kuchaphazela abantwana kunye nabantu abadala, ukonakalisa, phakathi kwezinye izinto, ulusu kunye neenwele. Yinto i-antioxidant ebalulekileyo kumzimba wethu. Ukusilela kunokubangela uxinzelelo lwe-oxidative olungakhokelela kwizihlunu ezibuthathaka. Oku kusenokonakalisa amajoni omzimba. A ukungabikho kwevithamin E inokuba sisiphumo sezifo ezifana nesifo se-celiac kunye icystic fibrosis .Ingcebiso: Fumana uvavanyo lwezempilo lothintelo lwenziwe ukujonga amanqanaba ngokufanelekileyo.
Ifumaneka phi?
Oku ulusu vitamin idla ngokubizwa ngokuba sisithako somlingo kwimpilo yethu kunye nolusu. Unokuyithatha njengesongezelelo sokutya, emva kokubonisana nogqirha wakho. Kungenjalo, kukho ezininzi zendalo imithombo yevithamini E njengesoya, i-oyile ye-olivu okanye umbona onokongezwa nje ekutyeni kwakho.Ingcebiso: Kodwa uya kukwazi njani ukuba yimalini eyaneleyo kuwe? Ngaloo nto, sicebisa ukuba uqhagamshelane nengcali yokutya okanye ugqirha wakho ukuze uqonde isixa esisebenza kakuhle kuwe kunye nempilo yakho iyonke.
Yongeza oku kutya ekutyeni kwakho
Ngelixa umxholo ukusetyenziswa kwevithamin E Ioyile inokubonakala ngathi sisisombululo esicacileyo sokuchasana nayo nayiphi na imiba ejongene nayo ngenxa yokunqongophala, kuyafuneka ukukhulisa kunye nokomeleza impilo yangaphakathi kunye nokutya okufakwa kuyo. ukutya okutyebileyo kwivithamini. Sidwelisa ezimbalwa ukuze uqalise.1. Imbewu yerharnati: Ingumthombo ocebileyo weevithamini E kunye no-C, kunye ne-potassium. Kwakhona iphantsi kweekhalori. Ukufumana inzuzo enkulu, xuba imbewu kwi-yogurt. Kungenjalo, ungazixuba neoyile kunye neziqholo kwaye ugalele umxube phezu kwezihluma okanye iisaladi.
2. Iimbewu zikajongilanga: Bazi ityebile kwivithamin E , i-selenium, i-calcium, ithusi kunye ne-magnesium, kwaye inokunceda xa uhlaselwa yi-migraines kunye noxinzelelo. Zifefe kwiisaladi okanye kwi-stir-fries, okanye uzixube kwiyogathi, iisandwich, irayisi kunye ne-pasta. Unokuzixova zibe yintlama.
3. Amandongomane: Iialmondi, iihazelnuts kunye namandongomane zaziwa ngokwazo umxholo ophezulu we-vitamin E , kwaye ukuzisebenzisa yonke imihla ngomlinganiselo omncinci kunokuba luncedo empilweni.
4. Ioli yomnquma: Iminquma kunye neoli yeoli ithathwa njengesibini se imithombo engcono ye-vitamin E . Sebenzisa iminquma kunye neoyile yomnquma ngokukhululekileyo kwiisuphu zakho, iisaladi, iidiphu, iipizza kunye nepasta ukufumana ukulungiswa kwakho kwemihla ngemihla kwevithamin E.
5. Isipinatshi kunye nebroccoli: Le veggies eluhlaza lukhetho olukhulu lokuhamba ukuba ujonge ukonyusa ubalo lwakho lwevithamin E. Isipinashi, xa sisetyenziswe rhoqo (funda isiqingatha sekomityi), sihle kakhulu kwesikhumba. Yiba nayo njengesuphu, okanye uyiphose eluhlaza kwiisaladi kunye neesandwich. I-Broccoli, kwelinye icala, inkulu njenge-stir-fry (ngeoli yomnquma).
6. Ivokhado: Le superfood incasa emnandi kuzo zonke iintlobo kwaye iya kukunika i-20 pesenti yemihla ngemihla efunekayo umthamo we-vitamin E . Yiba nayo njengenxalenye yesaladi. Ungayicola kwaye ubethe i-guacamole onokuthi ube nayo ngesonka sakho esigcadiweyo okanye ipasta.
Ingcebiso: Yongeza ukutya okutyebileyo kwivithamin E ekutyeni kwakho ukugcina impilo entle.
I-DIY yolusu olukhanyayo
IVithamin E eluswini: Imaski yobuso yeAcne
Thatha i-2-3 iicapsules ze-vitamin E . Zihlabe ngenaliti ecocekileyo, kwaye ukhuphe ulwelo. Yigalele kwisitya esomileyo. Massage ngobunono oku kwiindawo ezichatshazelwe yi-acne. Yiyeke ngobusuku. Hlamba ngamanzi ngentsasa elandelayo. Phinda kwakhona de iziphumo zibonakale.
I-Vitamin E yolusu: Imaski yobuso eyondlayo
Thatha isiqingatha a ibhanana evuthiweyo , kwaye uyicube. Thatha i-2-3 ye-vitamin E capsules. Zihlabe ngenaliti ecocekileyo, kwaye ukhuphe ulwelo. Yongeza kwibhanana ecujiweyo. Hlanganisa kwaye uyisebenzise ebusweni kwinqanaba elilinganayo. Yihlambulule ngamanzi emva kwemizuzu eyi-15-20. Oku kunokwenziwa ngamaxesha angama-2-3 ngeveki de ubone iziphumo. FAQS
Q. Zeziphi iziphumo ebezingalindelekanga zokusebenzisa ivithamin E eninzi kakhulu?
KUYA. Iziphumo ebezingalindelekanga zokusebenzisa kakhulu ivithamin E ziquka isicaphucaphu, urhudo, irhashalala kunye nokungaboni kakuhle. Ke, dibana nogqirha ngaphambi kokuba wongeze izongezo kulawulo lwakho lwemihla ngemihla. 
