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Abazali bahlala bexhalabile ngempilo yosana lwabo. Ukuba umntwana utyebile, yintloko ebazalini. Bafumana indlela enye nangaphezulu yokunyusa ubunzima bomntwana.
Ngaba uyazi ukuba unokunceda ukwandisa ubunzima bomntwana wakho ngokulula? Ewe, enye yeendlela ezilungileyo zokunyusa ubunzima bomntwana kukumazisa ekutyeni okunezikhalori.
Ukubandakanya ukutya okunezikhalori ezininzi ekutyeni komntwana kubonyusa kakhulu ubunzima. Kukho uluhlu lokutya okunceda ekufumaneni ubunzima ngokukhawuleza. Kuba oku kutya kutyebile kwiikhalori, zibonelela ngomthombo okhawulezayo wamandla imini yonke.
Yiyo loo nto ke zibandakanya oku kutya kutyebileyo ngokwekhalori kukutya kosana lwakho kwaye uqaphele umohluko. Ke, kweli nqaku, thina eBoldsky siza kudwelisa ezinye zokutya okuphezulu kweekhalori kwiintsana. Funda ukuze wazi ngakumbi ngayo.
Iponyoponyo: Ukotapeya ugcwele iikhalori. Ukubonelela umntwana ngeeavokhado yenye yeendlela ezilungileyo zokunyusa inqanaba lekhalori. Izele ngamafutha asempilweni. Ingadityaniswa nemifuno kunye neebhanana kwaye inokunikwa umntwana.
Ubisi: Ubisi lubonelela ngeedosi zemihla ngemihla zeekhalori eziyimfuneko kusana. Kukwacebile ngecalcium kunye nezinye izakha-mzimba ezifunekayo ekukhuleni nasekukhuleni komntwana.
Itshizi: Ukubandakanya itshizi kukutya okuqhelekileyo kosana kuqinisekisa ukuba umntwana ufumana idosi ephezulu yeekhalori. Ishizi egayiweyo inokufakwa ekutyeni komntwana.
Iqanda Iqanda leqanda lilayishwe ngesondlo. Inokongeza umxholo omkhulu weekhalori kwinkqubo yokutya yosana. Amaqanda ayanceda ekukhuleni kwengqondo yomntwana.
Amantongomane: Ukubandakanya amandongomane yeyona ndlela ifanelekileyo yokongeza incasa kunye neekhalori kuso nasiphi na isidlo. Ukuzisa amandongomane njengamandongomane, ama-walnuts, ii-cashews, njl., Kongeza inani elifanelekileyo leekhalori eziyimfuneko ekukhuleni komntwana.
