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Sisoloko sisebenzisa iitoni zezithambiso kunye neemveliso zobuhle ezithi ziphucule ubunjani beenwele zethu ngokuphucula impilo yazo kunye nokulwa iingxaki zeenwele ezifana nenkwethu, ukwahlukana kunye nolunye usulelo olunxulumene nesikhumba, kodwa ekugqibeleni akukho nto ibonakala isebenza kwaye siphela ekuphulukaneni imali yethu.
Impilo yeenwele inokuphuculwa kuphela ngokutya ukutya okufanelekileyo. Iinwele zifuna iiproteni kunye nezakha mzimba ukuba zomelele kwaye zisempilweni kwaye zingenaziphelo zokwahlulwa kunye nenkqubela Ke ngoko, soloko uqinisekisa ukuba utya ukutya okunezakha mzimba okunesondlo.
Ukukhula kweenwele kunokukhawuleziswa kukutya ukutya okunotyebileyo kwiiproteni kunye neevithamini. I-Vitamin B yenye yezinto eziyimfuneko ekukhuleni kweenwele ezisempilweni. Ukusilela kweVitamin B kungakhokelela ekulahlekelweni ziinwele. Iinwele zinokuphulukana nobumnandi bazo bendalo kwaye zibukeka buthuntu.
Kweli nqaku, thina eBoldsky sidwelisa okunye kokutya okutyebileyo ku-vitamin B, okwanceda ukugcina impilo yeenwele. Ukutya oku kutya kuphela kwendlela yokwandisa ukukhula kweenwele zakho. Funda ukuze wazi ngakumbi ngayo.
Inkukhu : Iiproteni zibaluleke kakhulu ekukhuleni kweenwele okusempilweni, njengoko iinwele zenziwe ngeeproteni. Ukuba ukutya akunayo iprotein, iinwele ziyoma, zibuthuntu kwaye zibe krwada. Ikwachaphazela ubume beenwele. Inkukhu kunye namaqanda yimithombo elungileyo yeprotheni. Ukuzisebenzisa mihla le kungenza iinwele zisempilweni kwaye kukhulise ukukhula kwazo.
Iilentile : Iilentile zikukunye kokutya okuphezulu okuyimfuneko ekukhuleni kweenwele. Iqulethe ifayibha, i-iron, i-vitamin B, i-folic acid, iprotein kunye ne-magnesium. Iqinisekisa ukujikeleza kwegazi okufanelekileyo kwaye ikhawulezisa inkqubo yokukhula kweenwele.
Amantongomane Amandongomane afana namandongomane kunye neeamangile alungele iinwele ezisempilweni. Batyebile kwi-omega-3 fatty acids enceda ekuhlaziyeni iinwele. I-zinc ekhoyo kuyo ikwathintela ukulahleka kweenwele. Amandongomane atyebile ku-vitamin E onika iinwele amandla.
Islamoni : Isalmon iyanceda ekufumaneni iinwele ezisempilweni kunye nentloko. Ngumthombo otyebileyo wevithamini B12, isinyithi kunye ne-omega-3 fatty acids. Intsimbi ithwala ioksijini iye kwiifollic zeenwele kwaye yonyusa ukukhula kweenwele ngokukhawuleza. Sebenzisa i-salmon yonke imihla ukwandisa ukukhula kweenwele zakho.
Iichickpeas : Ukutya ii-chickpeas kulungile kwiinwele. Yenza iinwele zikhule zomelele kwaye zisempilweni. Iichickpeas zipakishwe zizakha-mzimba ezifana ne-zinc kunye no-vitamin B6. Ukutya iichickpeas mihla le kukubonelela ngeenwele ezisempilweni, ezomeleleyo nezinzima.
