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Ukutshisa i-calorie ezili-1 000 ngosuku kwindawo yokuzivocavoca akuyondlwan 'iyanetha, kodwa ngokuzinikela nokuqina, ngokuqinisekileyo kunokufezekiswa. Iingcali zichaza ukuba inani leekhalori ezinokutshiswa lixhomekeke kubunzima bomntu nakwimigangatho yokomelela komzimba. Kuxhomekeke kumanqanaba okuqina kunye nexesha elichithwe ngexesha lokuzilolonga.
Ejimini, unokwenza imithambo ngexesha elinye okanye uwaqhekeze ngokwahluka ngokuxhomekeka kubume bomzimba kunye namandla. Ukuba ufuna ukwazi ukuba uqhuba njani, gcina itsheki kwizinga lentliziyo kunye neekhalori, ukunxiba esweni kufanelekile.
UKUPHELISWA KOMTHETHO NGOKUPHELELEYO ONOKUKWENZA EKHAYA
Abanye babuza lo mbuzo uqhelekileyo -Ukuba ndiyakwazi ukutshisa i-calorie ezili-1 000 kuqeqesho, ndizuza njani?
Amafutha akho agqithisileyo aya kuthi shwaka ngokukhawuleza kwaye aya kwandisa amanqanaba akho okuqina. Oku kunceda ekwandiseni amanqanaba akho okuzikhusela.
Ngaba uyazi ukuba iponti yenqatha inama-3 500 eekhalori? Ke, ukuba unokunciphisa kwi-calorie kancinci, ungatshisa ngokulula i-calorie ezili-1 000 ngosuku kwindawo yokuzivocavoca.
Nazi ezinye zeendlela zokutshisa i-calories ezili-1000 ngosuku kwindawo yokuzivocavoca ukunciphisa umzimba:
Umatshini wokunyathela
Eyona ndlela yokunciphisa umzimba kukusebenzisa i-cardio. Olu hlobo lokuzilolonga lwenza ukuba intliziyo yakho impompe kwaye amandla akho aphezulu. Ukuhamba ngesantya esiphezulu okanye ukubaleka kwitreadmill kangangemizuzu engama-30 kunokukwenza ukuba utshise ngeenxa zonke kwiikhalori ezili-1000 ngosuku kwindawo yokuzivocavoca.
Ukuhamba ngebhayisikile
Xa ujikeleza ngaphezulu kwemizuzu engama-20 usolule, ungatshisa ngaphezulu kwe-1000 yeekhalori ngosuku kwindawo yokuzivocavoca. Ukuhamba ngebhayisikile yenye yeendlela ezikhawulezayo zokunciphisa umzimba. Nangona kunjalo, ukuhamba ngebhayisikile emva kokuba usebenze kumatshini wokunyathela akuyonto ilungileyo kwimilenze yakho, njengoko inokwenzakalisa ngosuku olulandelayo.
Umdlalo wamanqindi
Ukwehlisa umzimba ngokukhawuleza, zama isandla sakho kumdlalo wamanqindi. Kubafazi, amanqindi kunokuba nzima kancinci, kodwa oko akunakwenzeka. Umdlalo wamanqindi okwemizuzu eli-15 ungakwenza ukuba ulahle ngaphezulu kweekhalori ezingama-700. Kubalulekile ukuba uqaphele ukuba uyaqinisekisa ukuba uyaphefumla ngalo lonke ixesha uphakamisa izandla zakho ebhokisini.
Intambo yokutsiba
Intambo yokutsiba inokuvakala ilula kakhulu kunayo nayiphi na imithambo ekhankanywe apha ngasentla. Ukutsiba ngentambo ngokungaguqukiyo kuya kukunceda utshise iikhalori ezili-1000 ngosuku. Utsiba ngalunye oluthabathayo, thintela isisu sakho ukuze ufumane iitoni.
Izikwere
Izikwere azikho iqhekeza lekhekhe xa kuziwa ekunciphiseni ubunzima. Ukuba ufuna ukutshisa ngaphezulu kwe-1000 yeekhalori kwindawo yokuzivocavoca yonke imihla, yenza iseti yesithathu. Kuya kunceda ukutshisa amanqatha kummandla ongezantsi womqolo kunye namathanga akho.
Imilenze
Ukuncamathela ubuncinci kwimizuzu eli-15 ukolula kuya kukwenza utshise ngaphezulu kwe-1000 yeekhalori. Imilenze iyaziwa ukunciphisa amanqatha esinqeni sakho, ukuba unobunzima kancinci apho.
Ukuskiya
Ukuskiya kunokuba mnandi xa usekhephu. Xa ukuskiya koomatshini kwindawo yokuzivocavoca, akumnandi. Eyona ndlela yokutshisa i-calories ezili-1000 kwindawo yokuzivocavoca kukutyibilika okungenani imizuzu engama-20 kwinqanaba eli-5 rhoqo.
Ukuzivocavoca umzimba
Ukutshisa iikhalori ngesantya esikhawulezayo, i-aerobics yindlela yokuqalisa inkqubo yokulahleka kwesisindo. Unokulahleka ngokulula ngaphezulu kweekhalori ezili-1500 ngomzuzu-30 wokuzilolonga kwe-aerobics.
Ukuthwala i-Iron
Tshisa iikhalori ngokupompa i-iron. Ukuthwala ubunzima obungaphantsi kwe-2 kgs kufanelekile kubafazi abasengabaqalayo. Ubunzima obuthweleyo, kokukhona kulunge ngakumbi ekwakheni izihlunu nasekunciphiseni amafutha.
Uqeqesho lweesekethe
Xa ukuqeqesho lweesekethe, uyakwazi ukutshisa ngaphezulu kwe-1000 yeekhalori ukunciphisa umzimba. Yenza uqeqesho lwesekethe ngokwamaqela ejimini ukuze ufumane inkuthazo yokuphulukana neekhalori ezili-1000.
