INew York sisixeko esingalaliyo-kwaye yinyani leyo ePampereDpeopleny HQ, apho uninzi lwabasebenzi bethu babika ukuba banenkathazo yokuwa (kunye nokuhlala) belele ngobusuku. Ke yeyiphi indawo engcono yokuvavanya Njengoko , isiselo esitsha sokulala esifumana iitoni ze-buzz kwi-intanethi? Abahlanu kwabona bantu bangathathi ntweni bazama uSom ubusuku obuthathu. Nasi isigqibo.
Ngoko yintoni na kuyo? Izinto ezisebenzayo yi-melatonin (encedayo gcina umjikelo oqhelekileyo wokulala ), i-l-theanine kunye ne-GABA (encedayo khuthaza ukuphumla ) kunye ne-magnesium (encedayo ukunciphisa i-cortisol ) kunye ne-vitamin B6 (njengoko ukusilela ubotshelelwe kukuphuthelwa ). Kwakhona i-vegan, i-gluten-free kunye ne-soy-free.
Injani incasa? Abavavanyi bethu bazama zombini iinguqulelo zeswekile kunye ne-sugar-free ye-Som, kwaye wonke umntu wavuma ukuba lowo uneswekile eyongezelelweyo-i-8 grams, ukuba ichaneke-inambitha ngcono. (Kuyavunywa ukuba, wonke umntu wayecinga ukuba kwanenguqulelo yeswekile-laced incasa kakhulu eyenziweyo kunye ne-syrupy. Kodwa asikho kule ncasa, akunjalo, bafana?)
Kwaye ngaba iyasebenza ngokwenene? Ukuqala, siye savuya ukufumanisa ukuba i-Som iqinisekisiwe yi- Isiseko sokulala seSizwe . Kwaye ngesizathu esihle-bonke abavavanyi abahlanu baqaphele ukuba isiselo ngokuqinisekileyo balalise kwisithuba semizuzu engama-30 yokusela itoti yonke. Ngaphandle komsebenzisi omnye ovuka rhoqo kwiiyure ezintathu ubusuku bonke, abanye abavavanyi babelala kamnandi. Abasebenzisi ababini baxele ukuba baziva besozela emva kokusela inkonkxa yonke, baye bazama ngokusela kuphela isiqingatha sobusuku obulandelayo-kwaye iindaba ezimnandi, idosi esezantsi isebenze njengekhubalo.
Ngaba ubuya kuyisebenzisa rhoqo? Abavavanyi abane kwabahlanu bavumile ukuba baya kuphinda basebenzise i-Som kwakhona, kodwa ngenxa yokuba bevuke beziva bexhelekile, banokuthi nca kwisiqingatha setoti, kwaye basenokungayiseli rhoqo ebusuku. Kodwa kwezo zi-2-a.m.-kwaye-ndisa-zijuxuza-kwaye-ziphethulula ubusuku (uyazazi ezi), uSom ngokuqinisekileyo wenza iqhinga. Oobhontsi abane kwabahlanu.
ENXULUMENEYO: Ndazama iLotion kaLush 'Yobuthongo' kwaye Yandikhupha nge 15minutes.
