Uvavanyo lokukhulelwa luthi positive. OMG, wenza ntoni ngoku? Apha, izinto ezilishumi omawuzenze kwezo veki zininzi zokuqala zokuba nosana esiswini sakho.
ENXULUMENEYO: Izinto ezili-10 ekungekho mntu ukuxelelayo malunga nokuba ukhulelwe
Amashumi amabini anamashumi amabini1. Qalisa ukuThatha iVithamini yangaphambi kokubeleka
Uninzi lwamaxwebhu aya kukucebisa ukuba uqale ukuthatha oku kwakamsinya nje wakuba ubazise ukuba uzama ukukhulelwa. Ngoba? Izondlo zibalulekile kuphuhliso lomntwana wakho, ngakumbi kwiiveki ezine zokuqala. Khangela isongezelelo esiqulethe ubuncinane i-400 milligrams ye-folic acid (ebalulekileyo kwimpilo yengqondo yomntwana) kunye ne-omega-3 ye-DHA (oku kunceda ngokukhula okubonakalayo kunye nokuqonda).
Amashumi amabini anamashumi amabini2. Biza i-OB-GYN yakho
Nangona uvavanyo lokukhulelwa lubuyile lune-positive, uninzi lwee-gynecologists aluyi kukubona kude kube ezintandathu ukuya kwezisibhozo emva kwexesha lakho lokugqibela. Nangona kunjalo, iyavakala ukufowuna ngoku kwaye ubhukishe idinga ukuze ube kwishedyuli kwaye banokuqhuba naziphi na iingcebiso kwiiveki ezintandathu zokuqala ngomnxeba.
Amashumi amabini anamashumi amabini3. Emva koko Fowunela iNkampani Yakho ye-Inshurensi
Uya kufuna ukufumana ingqiqo yento efihliweyo kunye nento engekhoyo, ngokusekelwe kwisicwangciso sakho, ukuze uqalise uhlahlo lwabiwo-mali kwangaphambili kuzo naziphi na iindleko eziphezulu. (Kwanokukhutshwa okuphezulu kunokukubamba ungalindelanga.) Iinkcukacha ezibalulekileyo zokuqinisekisa ziquka ukufumanisa inxalenye yeendleko zesibhedlele abaza kuzihlawula, kunye novavanyo olumiselweyo lwezonyango. Ayikhe ibe buhlungu ukujonga kathathu ukuba i-OB-GYN yakho ikwinethiwekhi.
4. Beka phambili Ukulala
Oku kunokubonakala kucacile kodwa ngamanye amaxesha kunokuba nzima ukufumana ixesha lezinye ezongezelelweyo z. Ke gcina oku engqondweni xa ucwangcisa iveki yakho. Izicwangciso zebhrantshi zangempelaveki? Batyhale emva kweyure okanye ngaphezulu, ukhulisa omnye umntu emva koko.
Amashumi amabini anamashumi amabini5. Qala ukuzila konke ukutya ongakwaziyo ukuKutya
RIP iitshizi ezithambileyo, inyama yesidlo sasemini, ukutya kwaselwandle ekrwada kunye, yeha, iwayini.
Amashumi amabini anamashumi amabini6. Kwaye ujonge iileyibhile zeSithako kwi-Makeup yakho
Eyona nto ibalulekileyo ekufuneka ijongwe zii-phthalates, eziyimichiza ehlala ifumaneka kwiimveliso zobuhle ezinokuba yingozi kuphuhliso lwamalungu omntwana wakho. Ukuba ufumana imveliso kwishelufu yakho nale ibandakanyiweyo, fumana isibalo sokubuyisela.
ENXULUMENEYO: I-5 yobuhle obumangalisayo amaqhinga wonke umfazi okhulelweyo kufuneka azi
Amashumi amabini anamashumi amabini7. Pakisha isipaji sakho ngamanzi kunye neeSnacks
Iihomoni zakho ziyavutha ngenxa yomncinci ngoku okhulayo esiswini sakho. Ngenxa yoko, kunzima ukuqikelela xa iswekile yegazi iya kubetha ngokukhawuleza. Eyona ndlela yokuzikhusela kukuphatha amashwamshwam (kunye namanzi) ebhegini yakho ngamaxesha onke. Into elula njengepakethe yee-almonds okanye isiqwenga sesiqhamo kufuneka yenze iqhinga kwi-pinch.
Amashumi amabini anamashumi amabini8. Khangela uMgaqo-nkqubo weNkampani yakho yeKhefu lokuBeleka
Ngaphandle kokuba bajongana nokugula kwasekuseni okubi, abaninzi abafazi balinda de kube sekupheleni kwekota yabo yokuqala ukuba babelane ngazo naziphi na iindaba zomntwana emsebenzini. Kodwa oko akuthethi ukuba awukwazi ukujonga iinketho zekhefu lokubeleka zenkampani yakho. Kwihlabathi eligqibeleleyo, unayo ikopi yencwadi yabasebenzi-ehlala ipela yonke le nto-kodwa, eyona meko imbi kakhulu, unokuthumelela i-HR ngokungakhathali. (I-convo iyimfihlo, emva kwayo yonke into.)
Amashumi amabini anamashumi amabini9. Xelela Abazali Bakho (okanye Hayi)
Xa usabelana ngeendaba zixhomekeke kuwe ngokupheleleyo nakwiqabane lakho. Kodwa sinokholo olomeleleyo kumandla okuxelela ilungu losapho elisondeleyo okanye umhlobo kwangethuba. Kungathuthuzela ukuxelela umntu okhe watyhubela kuyo ngaphambili, ngakumbi xa ingqondo yakho ikhathazwa ziimvakalelo kunye namaxhala kunye nemibuzo ongathanda ukungamthumeleli i-imeyile kugqirha wakho ngazo zonke iiyure zobusuku.
Amashumi amabini anamashumi amabini10. Thatha uMfanekiso Wakho
Kwiiveki ezimbalwa ezimfutshane, uya kuqalisa, um, ukwandisa. Thatha umfanekiso weqhuma lakho elingekabikho umntwana ngoku ukuze xa lihamba lisiba likhulu, ukwazi ukujonga ngasemva kwaye ukhumbule ukuba ubunjani kwasekuqaleni.
ENXULUMENEYO: Izinto ezi-7 ezingcono ngokwenene xa ukhulelwe
