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Kuyinyani ukuba ngaphandle kwempilo elungileyo, awunakucinga ngobutyebi nolonwabo ebomini bakho. Ukukhokelela kubomi obunempilo nobunempumelelo, ukutya okunesondlo, okunesondlo kuyafuneka.
Ukutya okutyayo kufuneka kwenziwe iivithamini, iiminerali, iikhabhohayidrethi, amafutha, iiprotein, iipytochemicals, kunye ne-antioxidants.
Ukutya komntu kwemihla ngemihla kufuneka kubandakanya ezi zinto zinesondlo ekusebenzeni kakuhle kwemetabolism yomzimba. Ekutyeni kwethu okusempilweni okufanelekileyo kwemihla ngemihla, umntu unokubandakanya ukutya okunje ngeti eluhlaza, ihabile, iiapile, imifuno eluhlaza, amaqanda, inkukhu nentlanzi, iiamangile, iitumato, iimbotyi kunye nemidumba, kunye neyogathi.
Ezona ndlela zintle zokutya kwabantu - Isishwankathelo
Ezona ndlela zokutya zibalaseleyo ebantwini banamhlanje zigwetywa ngokwesiseko okanye kufundwe ukutya okutyiwa zizalamane ezisondeleyo zabantu bale mihla. Kuba azikho ezininzi iinkcukacha ezichanekileyo nezichanekileyo ezikhoyo malunga nokuba ukutya kwendalo kwabantu bokuqala bekufanele ukuba bekuyintoni kwaye ke, ukufika kwindawo yokutya esempilweni yabantu banamhlanje, izihlobo zabo ezisondeleyo zexesha elidlulileyo ziyaqwalaselwa.
Kufunyenwe ukuba iziqhamo kunye nemifuno ayilungelanga thina kuphela kodwa ibalulekile ukuze siphile. Umzimba wethu uqhelene nokutya kwemifuno ethathwe kwimithombo yendalo kangangokuba zonke iiminerali eziyimfuneko kunye neevithamini eziyimfuneko ekusebenzeni kakuhle komzimba kuxhomekeke kuyo.
Ukunqongophala kwazo naziphi na iivithamini eziyimfuneko okanye izakhamzimba kungakhokelela kwizifo ezinobungozi, nkqu nasekufeni. Sixhomekeke ekubeni nokutya okuninzi okusekwe kwizityalo ekutyeni kwethu, kwaye xa singenako, sinokufumana ubunzima kwiziphumo ezinxulumene nezempilo.
Inkxalabo kule mihla kukutshintshela kukutya okufumaneka kwizilwanyana. Nokuba ukutya okungenamsoco endaweni yemifuno akufumanekanga kuyingozi ngokuchasene nenyama yenkomo, ukutya okubomvu kwenyama, kuba oku kutya kunamafutha kunye neeproteni kodwa kuvelisa inani eliphezulu le-cholesterol, okukhokelela kwizifo zentliziyo ezinjengesifo sentliziyo.
Ke ngoko, ukuba abantu abalandela ukutya okune-carbohydrate ephantsi badla iisaladi ezingaphezulu, oko kuluncedo olukhulu kubo kunokutya okufumaneka kwizilwanyana. Ukuba inye into ekufuneka uyiqaphele kwizifundo zokutya kwezinyanya, mhlawumbi kukuba 'izidlo zisekwe ikakhulu kukutya kwezityalo ukukhuthaza impilo kunye nokuphila ixesha elide.'
Ukutya kwabantu okuyinyani
Ukutya okwenyani kwabantu kubonisa ukutya kweNdalo, oko kukuthi, ukutya okuza ebantwini ngokwendalo ukusuka kwiminyaka yookhokho babo ukuya kubudala babo kwaye kuxhomekeke kubume bomzimba kunye notshintsho lomzimba wabantu nexesha.
Izinyo lethu alinamandla kangako njengezinye izilwanyana ezanyisayo kwaye ngenxa yoko asinakutya izilwanyana ngokuzingela nokuzitya zikwimeko ephilayo. Siyaxhela izilwanyana sizipheke ukuze siboleke incasa emva koko sizitye. Oku kuyindalo kuthi.
Ukusetyenziswa kwemifuno eluhlaza kunye neziqhamo nako kuyindalo kuthi. Kodwa ngokufika kwexesha langoku, utyekelo lwethu kwiindlela ezahlukeneyo zokutya lutshintshile. Isiphumo, isifo se-metabolic syndrome, sikhule, sikhokelela kwiqela leemeko ezibandakanya uxinzelelo lwegazi oluphezulu, inqanaba leswekile yegazi, ukutyeba kakhulu kunye namanqanaba angaqhelekanga e-cholesterol.
Kubenzima ukugweba into ekufanele ukuba kukutya kwendalo komntu, nanjengoko izinyanya zethu bezihlala kumaxesha ahlukeneyo nemikhwa yabo yokutya itshintshile namaxesha. Iimpawu zomzimba womntu waseAsia, waseYurophu okanye waseMelika okanye waseAfrika ziyahluka ngenxa yoko imizimba yazo ifuna izondlo ngokuhambelana nokuphakama kunye nemilo yazo.
Ke, ukutya kwabo kwendalo kubandakanya izakhi ngokwamanani ahlukeneyo kwaye kuxhomekeke kwindawo yabo kunye nemozulu kunye nemeko yendawo. Ukutya esikufumana kwizityalo ikakhulu kubandakanya amagqabi, imbewu, iziqhamo, iingcambu, iziqu, njl.
Abandulelayo be-Stone Age abangabethu batya ukutya kwezityalo amatyeli amathathu okanye nangaphezulu kunathi, malunga., Iibhotile ezilithoba zemihla ngemihla zeziqhamo kunye nemifuno, ngelixa ngenxa yeshedyuli yethu exakekileyo kunye nendlela yokuphila engalunganga yokutya, siyehluleka ukusebenzisa iqhekeza zezondlo ezisempilweni ezazisetyenziswa ngaphambili kwethu.
Kuyaziwa ukuba i-cholesterol eninzi ibonakalisa ukuba yingozi emzimbeni womntu. Kodwa abantu kule mihla abayazi into yokuba ukutya okufunyanwa zizilwanyana kungunobangela oyintloko wecholesterol, eyingozi emzimbeni. Uninzi lwabantu lunobunzima ngelixa lususa isixa secholesterol esinazo ngohlobo lwezongezelelo zezilwanyana.
Ke, yenza inqaku lokubandakanya ukutya kokutya kwendalo ngendlela elungeleleneyo nephakathi. Sukunamathela kuhlobo oluthile lokutya ukugcina impilo yakho iphela. Bandakanya ubuninzi beentlobo ezahlukeneyo zeziqhamo kunye nemifuno ekutyeni kwakho ngokweendlela zakho zokutya zendalo.
