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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Emva kwexesha elikhuthazayo lokukhulelwa, ngoku uyonwabele ukuba ngumama, nokuba ngaba bekukuhanjiswa okuqhelekileyo okanye icandelo le-C. Kodwa, xa ujonga ukhathalelo lwempilo lwasemva kokubeleka, kubalulekile ukuthatha unonophelo olongezelelekileyo ukuba ubunecandelo le-C. Ixesha lasemva kokubeleka lixesha apho kuya kufuneka ukhathalele umzimba wakho ukuba uphile kwakhona kuzo zonke iintlobo zotshintsho lokukhulelwa. Ukutya okutyayo emva kokuba uhambisile xa ubeleka kukuyimfuneko ebalulekileyo ekufuneka kunikwe ukubaluleka ngakumbi.
Ukukhetha ukutya okufanelekileyo emva kokuhanjiswa kwe-caesarean kuya kukunceda uchache ngokukhawuleza. Cinga ngokutya okungazukubangela igesi, kubangele ukuqhina kunye nokudala ukuphazamiseka kokugaya. Ukutya ukutya okubangela nayiphi na kwezi ngxaki kuya kuyenza nzima imeko yakho yecandelo le-C. Kwangelo xesha, faka ukutya okuya kukunceda uhlale unamanzi, njengoko oku kuya kunceda ekuveliseni ubisi lwebele ngokunjalo. Ukulandela ukutya okunempilo akubalulekanga kuphela ngexesha lokukhulelwa, kodwa nasemva kokuhambisa.
Zininzi izinto zokutya ekufuneka zibandakanyiwe kwisithuba sokutya seC-C, ngelixa kukho ezinye izinto ekufuneka zithintelwe. Ukutya okusempilweni emva kokubeleka xa ubelekile kunokubanegalelo elikhulu empilweni yakho yomzimba neyengqondo. Ukuba ukhangela ukutya emva kokuba ubelekile, nolu luhlu luluncedo.
Iqanda
Iqanda kukutya okubalulekileyo emva koqhaqho ekuhanjisweni okungafanele kuthintelwe. Iqanda licebile kwiiproteni kunye ne-zinc. Oku kuya kukunceda uhlale usempilweni emva kokuhamba kumanqanaba anzima otshintsho lokukhulelwa kwaye kuyakukhawulezisa ukuchacha kwakho.
Intlanzi
Ukuba uyakuthanda ukutya iintlanzi, nazi iindaba ezimnandi kuwe. Intlanzi yenye yezona zinto zokutya ezifanelekileyo ekufuneka zisetyenziswe emva kokuba necandelo le-C. Khetha iintlanzi eziqukethe i-omega 3 fatty acids, ezibaluleke kakhulu ukukugcina usempilweni.
Ubisi
Ubisi lutyebile kwi-calcium, ebalulekileyo kuwe xa uncancisa. Inkqubo yokuvelisa ubisi lwebele ifuna ikhalsiyam emzimbeni wakho. Kuyacetyiswa ukuba usele iiglasi ezimbini zobisi ngosuku.
Ujodo
Emva koqhaqho ukuziswa, amathumbu ethu azakuthatha ixesha elincinci ukubuyela emsebenzini wawo wesiqhelo. Kubalulekile ukugxila kukutya okungazukubangela igesi kunye nokuqunjelwa. Ivatala yenye yeendlela ezilungileyo onokuzibandakanya ekutyeni okutyayo emva kokubeleka.
Amanzi
Ukusela amanzi awaneleyo emva kokuba uhambile kubalulekile ukuba ugcine umzimba wakho usempilweni. Oku kuya kunceda ekugcineni umzimba wakho unamanzi. Kwangelo xesha, ukubonelela ngamanzi aneleyo emzimbeni wakho kuya kunceda ekuveliseni ubisi olwaneleyo kusana lwakho.
Yogathi
Iyogathi yeyona ndlela ilungileyo yokuhambisa ikhalsiyam kunye nezinc emzimbeni wakho. Inqaku elenza iyogathi ibathande abasetyhini ababelekayo kukungafani kwayo kokusetyenziswa. Ungayitya iyogathi kunye naziphi na izitya ozithandayo.
Walnut
Ungabandakanya i-walnuts njengenxalenye yokutya kwakho emva kokubeleka emva kwexesha. I-Walnut ngumthombo obalaseleyo we-folic acid kunye neeproteni. Ngelixa ujonga ukutya emva koqhaqho lokuhambisa, licebo elilungileyo ukubandakanya i-walnut kwisidlo sakho.
Ilamuni
Ilamuni ityebile kuVitamin C, nokutya okuyimfuneko emva kokuhanjiswa ngoqhaqho okuzokunceda ekulweni nosulelo. Emva kwecandelo le-C, usengozini yosulelo kwindawo enenxeba. Ukubonelela ngeVitamin C kuya kukugcina ukhuselekile kulo naluphi na uhlobo losulelo.
Imifuno enamagqabi
Imifuno enamagqabi iluncedo kakhulu ekukugcineni usempilweni kwaye ulungile emva kokuziswa. Yitya ukutya okutyebileyo kwifayibha emva kokubeleka. Oku kuyakunceda ekuncedeni ukuhamba kakuhle kwamathumbu, kubenze babe lukhetho oluhle kakhulu lokutya emva koqhaqho.
