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Ngaba ungumntu ongathandiyo ukuya koogqirha uze ukhuphe iipokotho zakho ngalo lonke ixesha uhlutshwa sisifo? Ukuba ewe, kukho iziselo ezinamandla ezinokukugcina usempilweni!
Ewe, kukholelwa ukuba amayeza endalo kwimicimbi eyahlukeneyo yezempilo angqina ukuba asebenza ngakumbi kwaye akhuselekile kunezinye iindlela zonyango, ekuhambeni kwexesha. Izifundo ezininzi zophando nazo ziyayixhasa le ithiyori.
Ke, endaweni yokubalekela ezibhedlele ngalo lonke ixesha usugula, ungangena ekhitshini lakho ufumane indlela eya kwimpilo entle.
Amaxesha amaninzi, sinokuba sesichengeni sokufumana izifo kunye nezifo xa amajoni akho omzimba ebuthathaka, kungoko sinokuthatha uncedo lweziphuzo zemifuno ukugcina impilo yethu.
Ngaba uyazi ukuba ubisi lweamangile kunye nejusi yetumato nazo ziza nezibonelelo zezempilo ezizodwa?
Gaya nje amacephe amathathu ejusi yetumato kunye neepunipoyi ezi-2 zobisi lweamangile kwi-blender, uqokelele ijusi kwikomityi, kwaye isiselo sempilo sikulungele ukusetyenziswa.
Funda ngakumbi ngezibonelelo zezempilo zomxube wobisi lweamangile kunye nejusi yetumato, apha.
1. Aids Ukuphulukana nobunzima
Esi siselo sempilo sendalo sisisombululo esifanelekileyo sokulahleka kobunzima, xa sityiwa sisisu esingenalutho ntsasa nganye, njengoko sonyusa izinga lokunciphisa umzimba.
2. Iphucula impilo yamehlo
Esi siselo sempilo senziwe ekhaya sinakho ukomeleza imithambo-luvo yakho yeliso, ngokugcina amehlo akho esempilweni kunye nokuthintela ukoma kunye nosulelo.
3. Uphelisa Ukuqunjelwa
Umxube wejusi yetumato kunye nobisi lweamangile unakho ukukhulisa amathumbu akho kunye nokugxotha inkunkuma kunye nokutya okungafunekiyo, oko ke kunika isiqabu kuqhinqo.
4. Kukulungele ukukhulelwa
Njengokuba esi siselo sempilo sendalo sineevithamini kunye ne-folic acid, sinokwenza isiselo esondlayo kubafazi abakhulelweyo.
5. Kukunyanga ukudakumba
Njengobisi lweamangile oluqukethe i-omega-3 fatty acids, inesakhono sokwandisa imveliso ye-serotonin kwingqondo yakho kwaye inyange uxinzelelo.
6. Iphucula impilo yentliziyo
Esi siselo sezempilo siphucula ukuhamba kwegazi entliziyweni yakho ngokugcina imithambo ikhululekile kwi-cholesterol, ngaloo ndlela kuphucula impilo yentliziyo.
7. Detoxifying Inkqubo Yakho
Esi siselo se-detox sinesakhono sokukhupha inkunkuma kunye neetyhefu emzimbeni wakho ukuze uhlale usempilweni.
8. Amathambo omeleleyo
Esi siselo sempilo sendalo sivumela amathambo akho ukuba amunce i-calcium ngcono, ebenza bomelele.
