Yintoni iculantro? Izibonelelo zezeMpilo, Iziphumo ebezingalindelekanga kunye neeresiphi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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I-Culantro, eyaziwa ngokwesayensi njenge-Eryngium foetidum isityalo seminyaka emibini (ihlala iminyaka emibini) ikhule ngokusisiseko kwiTropiki yaseMelika naseNtshona Indies. Nangona kunjalo, isetyenziswa ngokubanzi kwiiCaribbean, eAsia naseMelika izitya. I-Culantro yeyosapho i-Apiaceae kwaye yaziwa ngokusetyenziswa kwayo njengesiqholo kunye nemifuno yamayeza.

Igama eliqhelekileyo le-culantro lide coriander (bandhania) njengoko isisihlobo esisondeleyo kwi-cilantro, ekwabizwa ngokuba yi-coriander (dhaniya). E-Indiya, ifumaneka ikakhulu kumantla mpuma ebandakanya iSikkim, Manipur, Assam, Nagaland, Mizoram kunye neTripura. ICulantro ikwafumaneka kwezinye iindawo zaseMzantsi India ezinje ngeAndaman naseNicobar Island, eKarnataka naseTamil Nadu. Zininzi izinto ezimangalisayo malunga ne-culantro ekufuneka ikhululwe. Thatha ujongo.

Inkcazo yezityalo

I-Culantro ifunyanwa kwiindawo ezinamanzi kunye neethunzi apho umhlaba onzima uhlala khona. Nangona isityalo sikhula kakuhle kwilanga, kwiindawo ezimnyama isityalo sivelisa amagqabi amakhulu kunye nohlaza kunye nephunga elinukayo. [1]

Isityalo sihluma ukusuka kwimbewu kwiintsuku ezingama-30 zokutyalwa, yiyo loo nto sithathwa njengesona sitiya sintle okanye isityalo esingasemva.

ICulantro ineentlobo ezingama-200. Uninzi lwazo lwaziwa ngeengcambu ezishinyeneyo, amagqabi e-wax enyama kunye neentyatyambo eziluhlaza. Amagqabi acwangciswe ngumoya esiqwini. Esi sityalo asinazifo kwaye asinazinambuzane.

Incasa yamagqabi inephunga elikhethekileyo. Kungenxa yeso sizathu le nto imifuno isetyenziswa kakhulu ekulungeni ukutya okuninzi okubandakanya iicurry, iichutneys, iisuphu, inyama, imifuno, iidodle kunye neesosi. ICulantro inencasa ekrakra kwaye isetyenziswa kuphela kwixabiso elincinci.

Iprofayile yesondlo

Amagqabi amatsha e-culantro angama-86-88% ukufuma, 3.3% yeeproteni, i-0.6% ye-fat, i-6.5% ye-carbohydrate, i-1.7% yomlotha, i-0.06% ye-phosphorus kunye ne-0.02% yentsimbi. Amagqabi nawo angumthombo obalaseleyo weevithamini A, B1, B2, kunye no-C kunye neeminerals ezifana necalcium kunye ne-boron.

Umahluko phakathi kweCulantro kunye neCilantro

Abantu bahlala bedibanisa i-culantro kunye ne-cilantro. Nazi iiyantlukwano ezimbalwa eziza kukunika umbono ocacileyo malunga namayeza amabini.

Izibonelelo zezeMpilo zeCulantro

1. Unyanga izifo ezosulelayo

Ngokophando olupapashwe kwiJenali ye-Pharmaceutical Science ye-DARU, i-culantro ineepropathi ze-antimicrobial ezinokunceda ukulwa iintlobo ezahlukeneyo zebacteria ye-gram-negative kunye ne-gram-positive, kunye nezinye iintlobo zentsholongwane, isikhunta kunye negwele.

Amachiza e-phytochemicals kwi-herb ajolise kwizifo kwaye anokunyanga izifo ezininzi ezosulelayo ebantwini, kubandakanya nosulelo lwebhakteria olunganyangekiyo. [Mbini]

2. Ulawula isifo seswekile

Ioyile efunekayo ekhutshwe kumagqabi e-culantro ibonakalise imisebenzi eyomeleleyo ye-antioxidants. Lo mfuno unuka kamnandi uqulethe isixa esikhulu se-ascorbic acid (vitamin C) esebenza njenge-antioxidant kwaye inceda ekuchaseni iiradicals zasimahla.

Oku kwenza ukuba imifuno ibe yinxalenye efanelekileyo yonyango lwesifo seswekile kunye nezinye iingxaki ezibangelwa luxinzelelo lwe-oxidative emzimbeni. [3]

3. Isusa umlomo onukayo

Ivumba elitsha le-culantro lisebenza kakhulu ekunyangeni umphunga ombi. Umxholo we-chlorophyll emagqabini, onoxanduva lombala ohlaza okomhlaza, unefuthe lokudambisa.

Xa amagqabi amatsha ale mifuno ehlafunwa, isusa isalfure esecaleni komlomo ebangelwe kukuqhekeka kwamasuntswana okutya abe zii-carbohydrate yintsholongwane yomlomo.

4. Unyanga izifo zentliziyo

I-Culantro iqulethe izinto ezifana ne-saponins, i-flavonoids, i-coumarins, i-steroid kunye ne-caffeic acid. Ezi khompawundi zezona sizathu siphambili sokusebenza kokuchasana nokudumba kwengca.

Kwisifundo, i-culantro ibonakalise ukunciphisa ukudumba kwinqanaba elibi lezifo zemithambo okanye zentliziyo. Kuyanceda ukunciphisa ukudumba okubangelwe ziincindi zeproteni ezityebileyo eziphuma kwimithambo yegazi. [4]

5.Unyanga ukuphazamiseka kwezintso

Ngokwamayeza esintu aseYurophu, i-culantro ikhuthaza i-diuresis kunye noncedo ekunyangeni ukuphazamiseka kwezintso ezinje nge-prostatitis engapheliyo, i-cystitis, ukuchama okubuhlungu kunye ne-urethritis. Le mifuno ibalulekileyo inokunceda ekuthinteleni izifo zezintso.

6. Ithintela i-Alzheimer's

Ipropathi echasene nokuvuvukala ye-culantro iluncedo kakhulu ekuthinteleni izifo ezonyukayo ezinje nge-Alzheimer's kunye neParkinson's. I-Saponins kunye ne-flavonoids, i-anti-inflammatory compounds kwi-herb inokunceda ekunciphiseni ukuvuvukala kwiiseli zengqondo. Kwakhona, ivithamin C isebenza njenge-antioxidant kwaye inceda ukuthintela ukonakala kweseli kwengqondo okubangelwa luxinzelelo lwe-oxidative.

7. Ulawula isifuba

Ngenxa yokwanda kokuxhaphaka kwesifuba kwiCaribbean, i-culantro isetyenziswa ngokubanzi kulawulo kunye nokuthintela imeko. Uphononongo luthi abantu abahlala kwiCaribbean basebenzisa umthi omnye wamayeza kwiti yabo kubandakanya ishadonbeni okanye i-culantro okanye amanye amayeza athandwayo anje nge-tulsi, pepper, lemongrass kunye ne-nutmeg. [5]

8. Unyanga ifiva

I-Stigmasterol, i-steroid esekwe kwisityalo kwizityalo ezinamandla ezichasayo ezinceda ukunyanga ifiva, umkhuhlane, ukubanda kunye neempawu ezinxulumene noko. Xa ii-pathogen zingena emzimbeni, zibangela ukuveliswa kwepyrogen, into ebangela ifiva. Ngenxa yoko, ukudumba kwenzeka ngenxa yempendulo yendalo ngamajoni omzimba. I-Stigmasterol kunye nezinye izinto ezichasayo ezichasayo zinceda ukunciphisa kunye nokukhusela umkhuhlane. [6]

9. Thintela iingxaki zesisu

Amagqabi e-culantro akhuthaza ukwetyisa esiswini kunye namathumbu amancinci amancinci. Iicarotenoids, i-lutein kunye nomxholo we-phenolic kumagqabi ayanceda ekwetyisweni okufanelekileyo kwaye anciphisa iingxaki ezahlukeneyo zesisu, ngaloo ndlela kugcinwa impilo entle yamathumbu. [6]

10. Unyanga isifo seengcongconi

Amagqabi e-Culantro apakishwe zii-flavonoids, iitannins kunye neetiterpenoids ezininzi. Ezi khompawundi zibonisa iipropathi zokulwa ne-antibacterial kunye ne-anti-inflammatory ezisebenzayo ngokuchasene nezidleleleli ze-malaria kunye nezinye iintsholongwane ezinjengeebhaktheriya kunye nefungi. [7]

11. Uphatha iintshulube

I-Culantro yimifuno yendabuko eqholiweyo esetyenziswa kwihlabathi liphela ukunyanga izifo ezininzi. Uphononongo olupapashwe kwi-Indian Journal ye-Pharmacology ithi i-culantro inepropathi ye-anthelmintic enokunceda ekubulaleni iintshulube ezikhoyo emathunjini. [8]

12. Unyanga i-edema

I-Edema okanye i-edema ibhekisa kukudumba kwenxalenye encinci yomzimba okanye umzimba wonke ngenxa yokwenzakala okanye ukudumba. Ezinye izizathu zibandakanya ukukhulelwa, usulelo kunye namayeza. Kwisifundo, i-culantro ibonakalise ukunciphisa i-edema ngenxa yobukho be-stigmasterol, i-beta-sitosterol, i-brassicasterol kunye ne-terpenic compounds. [9]

13. Uphatha ukungachumi

Ukusukela kumaxesha akudala, abantu basetyhini bazamile ukuphucula iingxaki zabo zokuzala kunye nokuzala ngokusebenzisa amayeza. ICulantro isetyenziswa kumayeza amaninzi okunyanga ezo ngxaki. Kuphononongo, ukusebenza kwezityalo ezithile kuvavanyiwe kunyango lweengxaki zokuvelisa kwabafazi nakumadoda.

I-Culantro ikhankanywe ukuba iluncedo ekunyangeni iingxaki ezinxulumene nokubeleka, ukungachumi kunye nentlungu yokuya exesheni. Imifuno isebenza njenge-aphrodisiac enceda ukwandisa umnqweno wesondo. [10]

14. Unyanga isifo sobushushu obumanzi

I-Culantro yimifuno yemihla ngemihla esetyenziswa rhoqo kwiitya ezininzi. Isifundo sikhankanya ukuba eli yeza lonyango linokunceda ukunyanga isifo sobushushu kunye nezinye izifo ezibangelwe sisimo sezulu esishushu nesifumileyo kwimimandla eselunxwemeni. [Shumi elinanye]

15. Ulawula uxinzelelo lwegazi

I-Culantro isetyenziswa njengeyeza elisempilweni ngenxa yobungakanani bentsimbi, iiproteni, ikhalsiyam, iivithamini (A, B no-C) kunye ne-carotene. Izixhobo zinceda ukulawula uxinzelelo lwegazi okanye uxinzelelo lwegazi. [12]

16. Uthintela ukuxhuzula

ICulantro ineempawu ezininzi zonyango. Isifundo sibonisa ipropathi ye-anticonvulsant ye-culantro ngenxa yobukho beekhompyuter ezinje nge-eryngial, flavonoids kunye neetannins kwisityalo. [13]

17. Izenzo njengentlungu yokuphelisa iintlungu

I-Trimethylbenzaldehydes kumagqabi e-culantro asebenza njengesixhobo esinamandla sokudambisa iintlungu. Zithambisa zonke iintlobo zentlungu ebukhali ebandakanya iintlungu zendlebe, intloko ebuhlungu, iintlungu zangasese, iintlungu ezidibeneyo kunye nentlungu yomhlunu. Oku kunokuba sisizathu sokuba kusetyenziswa iti yamagqabi e-culantro.

Iziphumo ebezingalindelekanga zeCulantro

Akukho ziphumo zingqinisisiweyo ze-culantro. Nangona kunjalo, inokubangela ukungahambelani komzimba nabantu abathile okanye ukunxibelelana neziyobisi. Ukusetyenziswa kakhulu kwe-culantro kunokukhokelela kwiziphumo ezithile ezibi. Isifundo sithi ukusetyenziswa gwenxa kwecilantro kangangeeveki ezingama-24 kunokubangela ukungasebenzi kakuhle kwezintso, ucinga ukuba ithathwa ngedosi ephezulu (malunga namaxesha angama-35 ngaphezulu kwethamo eliqhelekileyo). [14]

Kwakhona, akukho zifundo zaneleyo zithethayo malunga nedosi ekhuselekileyo ye-culantro ngexesha lokukhulelwa okanye lokuncancisa. Dibana nogqirha ngaphambi kokuyisebenzisa.

I-Culantro Tea Recipe yeswekile / Ukuqhinwa / uMkhuhlane

Izithako:

• Amagqabi eCulantro (3-4)
• I-Cardamom (1-2) yencasa
• Amanzi

Iindlela:

Yizisa amanzi ukuba abilise. Yongeza amagqabi e-culantro kunye ne-cardamom kwaye vumela umxube ubilise imizuzu emi-2-3. Nciphise ubushushu kwaye uvumele ukuba uqhube imizuzu emi-5. Khonza ushushu. Unokongeza ubusi ngobumnandi.

Iresiphi yeCulantro Chutney

Izithako:

• 1 indebe entsha culantro (bandania okanye shadobani)
• Zimbalwa i-chillis ezinqunqiweyo (ukhetho)
• Iigloves ezi-3 zegalikhi
• Ioli ye-Mustard (ngokuzithandela)
• Ityuwa ukunambitha
• & frac14 indebe yamanzi

Indlela:

Yongeza zonke izithako (ngaphandle kwetyuwa kunye neoyile yemastadi) kwi-blender uze uzixube. Yenza unobumba obunqamle kancinci. Yongeza ityuwa ukunambitha kunye neethontsi ezimbalwa zeoyile yemastadi ukuphucula incasa. Phaka.

Ii-FAQ eziqhelekileyo

1. Ungayitya icilantro eluhlaza?

Incasa ye-culantro iyaphuma xa iphekiwe okanye ibilisiwe. Ngokungafaniyo necilantro, ayinakutyiwa ikrwada ngenxa yencasa yayo ekrakra kunye nencasa yesepha.

2. Leliphi icandelo lezinto ozityayo?

Elona candelo lisetyenzisiweyo le-culantro ngamagqabi. Nangona kunjalo, sonke isityalo sithathwa njengexabiso lonyango kubandakanya iingcambu zesikhondo kunye nembewu. Iingcambu zisetyenziswa ikakhulu njengokufakwa iti okanye ioyile kunye nembewu.

Ngaba ndingasebenzisa i-culantro endaweni ye-cilantro?

I-Cilantro inokufakwa endaweni ye-culantro ngelixa ukubuyela umva kungenakwenzeka. I-Cilantro inamagqabi athambileyo kwaye athambileyo ngelixa amagqabi e-culantro enobunzima obunzima. Yiyo loo nto amagqabi e-cilantro okanye e-coriander efakwa emva kokulungiswa kokutya njengoko kubiliswa ngakumbi kunokubangela ukuba amagqabi alahle incasa nevumba.

Kwelinye icala, incasa ye-culantro iphuma kakuhle xa ibilisiwe. Ukusika i-culantro kwiiribhoni ezincinci kwiisaladi, nangona kunjalo, unokwenza umsebenzi ngamanye amaxesha.

4. Uyigcina njani iCulantro intsha?

Kungcono ukuwomisa amagqabi e-culantro kunokuba uwagcine kwifom eyomileyo. Hlamba amagqabi kwaye uwaphathe omile. Zisongele itawuli yephepha, zibeke kwisikhenkcisi sefriji uze ubambe ngumkhenkce. Umntu unokwenza i-chutney kuyo kwaye ayigcine kwisikhenkcezisi.

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