Ngaba ukhe wazama ioli yekhokhonathi? Amathuba ukuba ukhe walufumana olo cebiso ngaphambili-nokuba lunyango lwemilebe ekrazukileyo kunye neziphelo eziqhekekayo, ukongeza kufuneka uzame kwisicwangciso sakho sokuncipha okanye nokuba ilube yendalo yonke, esekwe kwisityalo . Ewe, le oyile yommangaliso ibiyinto yonke iminyaka embalwa ngoku kwaye ngesizathu esihle: La mafutha asempilweni agcweleyo alayishwe nge-medium-chain triglycerides ekucingelwa ukuba anceda ulusu kwaye anokomeleza intliziyo kunye nempilo ye-metabolic. Oko kwathiwa, xa kufikwa ekuvuneni imivuzo yeoli yekhokhonathi, kuyanceda ukwazi ukuba loluphi uhlobo lokuthenga kunye nendlela yokuyisebenzisa. Ewe, bahlobo, sifumene i-scoop kwingxoxo ye-oyile ye-coconut esulungekisiweyo kunye ne-coconut engacocwanga, kwaye inokuba yinto eguqukayo yomdlalo wakho wobuhle kunye nemenyu yokutya ... okanye zombini.
Yintoni ioli yekhokhonathi engacocwanga?
Njengayo yonke ioli yekakhukhunathi, ioli yekakhukhunathi engacocwanga ioli yesityalo ekhutshwe kwinyama yekakhukhunathi evuthiweyo; yintoni eyenza ukuba ingahlanjululwanga nje kukuba ayizange iqhutywe ngakumbi xa icinezelwe kwinyama. Ngenxa yesi sizathu, ioli yekakhukhunathi engacocwanga-ngamanye amaxesha ibizwa ngokuba yi-oyile ye-coconut enyulu-iqhayisa iphunga elimnandi le-coconut kunye ne-flavour kunye nomsi womsi we-350 degrees Fahrenheit. (Ingcebiso: Ukuba awuyithandi i-coconut, i-oyile ye-coconut engacocwanga mhlawumbi ayiyi kuba phezulu.) Kwiqondo lokushisa, zombini ioli ye-coconut engacocwanga kwaye icolile iqinile kwaye imhlophe ngembonakalo, ngoko awuyi kukwazi chonga ioli yekhokhonathi engacocwanga xa ibonwa. Kunoko, funda ileyibhile—ukuba ubona amagama athi virgin or cold-pressed, ngoko ke ioli yekhokhonathi ayilungiswanga. (Qaphela: Ayiyiyo yonke ioyile yekhokhonathi engacocwanga icinezelwe ngokubanda, kodwa yonke ioyile yekhokhonathi ecinezelweyo ayicocwanga.)
Yintoni ioli yekhokhonathi esulungekisiweyo?
Ke ngoku ukuba uyazi ukuba yeyiphi ioyile yekakhukhunathi engacocwanga, yintoni ejongene nayo ngezinto ezisulungekileyo? Njengoko ubunokuthi uqikelele, umahluko ophambili phakathi kwezi zimbini kukuba ioyile yekhokhonathi esulungekileyo iye yaqhubekeka ngakumbi-kwaye iqhelekile kancinci. Amanyathelo okucubungula athathiweyo ukuvelisa ioli yekakhukhunathi esulungekileyo inokubandakanya i-degumming, ngokusisiseko ishawa ebandayo yeoyile yekhokhonathi ukususa iintsini ezenzeka ngokwemvelo; i-neutraizing, inkqubo apho i-fatty acids yamahhala isuswa khona ukukhusela umngcipheko we-oxidation (oko kukuthi, ioli e-rancid); i-bleaching, engabandakanyi i-bleach kwaphela, kodwa ifezekiswa ngokucoca udongwe; kwaye ekugqibeleni, ukuvumba, nto leyo xa ioli ifudunyezwa ukususa nayiphi na incasa yekhokhonathi kunye nencasa. Kulungile, luninzi ulwazi, kodwa kuthetha ukuthini konke? Okokuqala, ayingawo onke loo manyathelo athatyathiweyo kwinkqubo yokusulungekiswa, kodwa ukukhupha ivumba ngokuqinisekileyo kuyenzeka, oku kusizisa kumahluko ophambili wokusebenza phakathi kweoyile yekhokhonathi esulungekisiweyo nengacocwanga: Ioyile yekhokhonathi esulungekisiweyo isondele kakhulu ekubeni ayinancasa kwaye ayinavumba. inomsi womsi ongaphezulu kancinci wama-400 degrees Fahrenheit. Kukwafanelekile ukuba uqaphele ukuba, nangona siqhele ukudibanisa ukusetyenzwa kunye nokulahleka kwexabiso lesondlo, akunjalo ngeoyile yekhokhonathi esulungekisiweyo. Inkqubo yokucoca ayinayo impembelelo kwi-triglycerides ye-medium-chain okanye isixa se-lauric acid kunye namafutha ahluthayo kwimveliso yokugqibela (ngaphezulu kwelo lingezantsi). Ngamanye amagama, akukho sizathu sokungasebenzisi ioyile yekhokhonathi esulungekileyo, ngakumbi ukuba awukho zasendle malunga nendlela icoconut incasa ngayo.
Isulungekisiwe vs. Ioyile yekhokhonathi engacocwanga
Xa kuziwa kwisondlo, zombini iioyile zecoconut ezingacocwanga kwaye zisulungekisiwe zibonelela ngezibonelelo ezifanayo, uSheri Vettel, RD ukusuka. Iziko leZondlo eziDityanisiweyo , uyasixelela. Zombini ziqulethe i-medium-chain triglycerides-uhlobo lwamafutha olunokuba lula ukuba amathumbu agaywe kwaye afunxe-nto leyo eluncedo kulabo abanayo nayiphi na imiba yokugaya. I-asidi ye-Lauric yolunye uhlobo lwe-acid-chain fatty acid efumaneka kwi-coconuts enenzuzo ye-antimicrobial, kwaye inamakhonkco kubunzima obunempilo, i-HDL eyandisiweyo (i-cholesterol 'elungileyo'), kunye nokukhuselwa kwisifo se-Alzheimer, nangona uphando olupheleleyo efunekayo, wongeza. Ngamanye amazwi, zombini ioyile yekhokhonathi engacocwanga nesulungekisiweyo ineprofayili yesondlo efanayo. Xa kufikwa kwiindleko, izinto ezisulungekileyo zihlala zitshiphu kuneoyile yekhokhonathi engacocwanga. Ke ukhetho phakathi kwezi zibini luhle ngokwenyani kukhetho lomntu kunye nokuba ujonge ukuyisebenzisela ntoni ioyile.
Indlela yokukhetha ukuba yeyiphi ioli oza kuyisebenzisa
Makhe sijonge ezinye zeendlela ezahlukeneyo ongayisebenzisa ngayo ioyile yekhokhonathi ( kukho ngaphezu kokuba ucinga ) kunye nendlela engacocwanga kwaye yacokiswa ngayo i-oyile nganye.
Ukhathalelo lolusu
Njengoko sitshilo, ioli yekakhukhunathi lulusu oludumileyo kunye i-moisturizer yeenwele , kodwa ngaba ibalulekile into yokuba luhlobo luni olisebenzisayo? Hayi ngokupheleleyo. Njengemveliso yobuhle, ioli yekakhukhunathi engacocwanga luhlobo olukhethiweyo lokusebenzisa-oko kukuthi ukungabikho kokulungiswa kuthetha ukuba ioli yekakhukhunathi igcina yonke into ejoliswe kuyo. (Ezinye i-phytonutrients kunye ne-polyphenols zilahleka kwinkqubo yokucoca, kwaye nangona oku akuchaphazeli ixabiso lesondlo, ezo zixhobo zinokuba neenzuzo ezithile zesikhumba.) Oko kwathiwa, zombini ioli yekakhukhunathi ecocekileyo kunye nengenakulungiswa inamandla afanayo okuthambisa ngoko, kwakhona, ukuba awulithandi ivumba leoli yekhokhonathi engacocwanga, kulunge ngokugqibeleleyo ukukhetha udidi olusulungekileyo endaweni yoko.
Ukupheka
Zombini i-oyile yekhokhonathi engacocwanga kwaye esulungekisiweyo igqwesile ekuphekeni ukuze yeyiphi oyikhethayo ixhomekeke kuhlobo lwesitya osiphekayo. Incasa efihlakeleyo kakhukhunathi inokuncedisana okanye ingquzulane nezinye iincasa kwisitya-into ekufuneka uyikhumbule kuba ioyile yekakhukhunathi engacocwanga iya kunika incasa yayo kwisidlo sakho. Ukuba ujonge ioyile yokupheka engathathi hlangothi, ioyile yecoconut esulungekileyo yeyona nto ingcono yokubheja kwakho. Ikwayindlela engcono yokupheka ubushushu obuphezulu, ngenxa yendawo ephezulu yomsi.
Ukubhaka
Iingqwalasela ezifanayo ziza kudlala ngokubhaka njengokupheka-oko kukuthi, ingaba i-coconut epholileyo iya kusebenza kunye nento oyenzayo. Ngokungafaniyo nokupheka, nangona kunjalo, indawo yomsi ayiyona nto ibalulekileyo xa ubhaka: Ioli yekakhukhunathi engabonakaliyo ayiyi kutshaya okanye itshise xa isetyenziswe njengesithako sokubhaka, nakwi-oven eshushu (oko kukuthi, ngaphezu kwe-350 degrees Fahrenheit).
Impilo
Njengoko besitshilo ngaphambili, zombini ioyile yekhokhonathi esulungekisiweyo kwaye engacocwanga ineprofayile yezondlo efanayo. Ukuba usebenzisa ioyile yekhokhonathi ngezibonelelo zayo zokutya, nayiphi na inketho iya kuzisa iimpahla.
Umgca ongezantsi
Ngoko ke, yintoni efunekayo? Zombini i-oyile ye-coconut esulungekisiweyo nengacocwanga ineenzuzo kumzimba wakho kunye nolusu lwakho. Into ephambili ekufuneka uyikhumbule kukuba ioyile yokupheka engacocwanga inencasa yekakhukhunathi eyomeleleyo kuneyo engathathi hlangothi, ecociweyo, kunye ne-stovetop yokupheka okokugqibela kungcono kuba indawo yayo ephezulu yomsi ithetha ukuba inokuthatha ubushushu.
ENXULUMENEYO: I-15 yokusetyenziswa okumangalisayo kwi-Oli yeKhokhonathi
