Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBroadband zeXesha elide
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Intloko yenye yemicimbi yezempilo eqhelekileyo, enokubangelwa ziimeko ezinje ngemigraine okanye ngenxa yesizathu esilula okt indlala. Ukulamba kwentloko kwenzeka ikakhulu xa ungatsiba ukutya, ngakumbi isidlo sakusasa, kwaye khange utye ukutya okwaneleyo ixesha elide.
Ngokophononongo, indlala inoxanduva lwe-31.03 yepesenti kunye nokutsiba ukutya ngama-29.31 ipesenti yentloko ebantwini ngokuthelekiswa nezinye izinto ezinje ngeemvakalelo ezinamandla, ukudinwa, utshintsho lwemozulu, ukuya exesheni, ukuhamba, ingxolo kunye neeyure zokulala. [1]
Kweli nqaku, siza kuthetha ngeenkcukacha zentloko yendlala. Thatha ujongo.
Oonobangela Bentloko Elambileyo
Izinto ezinjengokuphelelwa ngamanzi emzimbeni, ukungabikho kokutya kunye nokunqongophala kwecaffeine kubangela amanqanaba asezantsi eswekile emzimbeni enokubangela intloko ebuhlungu. Oku kwenzeka xa ubuchopho buziva amanqanaba asezantsi eswekile kwaye ikhuphe iihomoni ezithile ezinjengeglucagon, i-cortisol kunye ne-adrenaline ukubuyisa kwi-hypoglycemia okanye kumanqanaba asezantsi eswekile. [Mbini]
Njengomphumo osecaleni wale mahomoni, intloko ebuhlungu yenzeka kunye nemvakalelo yokudinwa, ukuba buthuntu okanye isicaphucaphu. Kwakhona, ukungabikho kwamanzi emzimbeni, ukungabikho kwe-caffeine kunye nokungabikho kokutya kubangela ukuba izicubu zengqondo ziqinise ngaloo ndlela, kusebenze i-receptors yeentlungu ukubangela intloko.
Ukukhankanya, ukunyuka kwentloko kuyanda kubantu abanexinzelelo okanye isifo seswekile. Uphononongo luthi iintlungu zibuhlungu ngeepesenti ezingama-93 kubantu abanexinzelelo xa kuthelekiswa neepesenti ezingama-58 zabantu abangenalo uxinzelelo. Indlala kunye noxinzelelo kunokuqhubeka nokubangela ukuba uhlaselwe yimigraine okanye uhlobo lokuxhatshazwa kwentloko. [3]
Iimpawu zeNdlala ebuhlungu
Iimpawu zentloko yokulamba zibonakaliswa kukuziva uxinzelelo emacaleni nakubunzi kunye noxinzelelo emagxeni nasentanyeni. Ngaphandle kwezi, ezinye iimpawu ezilandelayo yindlala yentloko zibandakanya oku kulandelayo:
- Isisu sokugquma okanye ukungxola
- Ukudinwa
- Ukungcangcazela kwesandla
- Ukuba nesiyezi
- Intlungu yesisu
- Ukudideka
- Ukubila
- Ukuziva kubanda
Ngaba iingxaki zesisu zingabangela intloko ebuhlungu?
Ngokutsho kwesifundo, iintloko eziphambili zinokubangelwa kukuphazamiseka kwamathumbu kwaye ukunyanga ezi ngxaki kunokuba sisisombululo esikhulu kwintloko. Ezinye zeengxaki zesisu ezinxulunyaniswa neentloko eziphambili zibandakanya isifo se-gastro oesophagal reflux disease (GERD), ukuqhina, isifo sedyspepsia, isifo sokuqaqamba kwamathumbu (IBS), iintlungu zesisu esisebenzayo, isifo se-celiac, kunye nosulelo luka-P. Pylori.
Iingcali zicebisa ukuba ukulawulwa kwezi zifo kunokunyanga okanye kunciphise intloko ebangelwa kukuphazamiseka kwaye kuphuculwe umgangatho wobomi.
Iingcebiso zokuthintela indlala ebuhlungu
- Yitya ukutya okusempilweni ngexesha.
- Kuphephe ukutyiwa, ingakumbi isidlo sakusasa.
- Yitya izidlo ezincinci rhoqo ukuba ubugcisa bakho bubandakanya ishedyuli exakeke kakhulu.
- Soloko ugcina imivalo yamandla okanye ingqolowa yengqolowa iphelele.
- Gwema iitshokholethi ezineswekile okanye iijusi ezinencasa njengoko zinokubangela inyoka ngesiquphe kumanqanaba eswekile kunye nokwandisa umngcipheko wesifo seswekile.
- Sela amanzi amaninzi ukuze ulambe.
- Soloko uphatha isiqhamo sonke esinjengeapile okanye iiorenji kunye nebhokisi yamandongomane.
- Unokukhetha iyogathi okanye iijusi yeziqhamo ezingenaswekile.
- Ukuba intloko yakho ibangelwa kukurhoxa kwi-caffeine, endaweni yokumisa ngokupheleleyo ukutya, qala unciphise ubungakanani kwaye uyiyeke ngokupheleleyo.
Ukushwankathela
Indlala yentloko iqhelekile xa ungenanto-isisu kwaye uhlala uhamba xa usitya ukutya. Kodwa oko akuthethi ukuba umntu kufuneka alibazise ixesha lokutya njengentloko rhoqo ngenxa yendlala inokuqhubeka nakwezinye iingxaki ezinje ngesisu okanye ukutsha kwentliziyo.
Kwakhona, ukuba ubona iziqendu eziqhelekileyo zentloko ngaphandle kwendlala, inokuba ngunobangela wezinye iimeko ezisisiseko ezifuna unyango kwangoko kuxilongo olufanelekileyo kunye nonyango.
