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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Impilo Impilo-ntle Wellness oi-Chandana Rao Ngu UChandana Rao ngoJanuwari 20, 2017 Ukuba ungumntu owela imilenze yakhe, okanye obeka umlenze omnye phezu komnye, ngelixa uhleli esitulweni, kuya kufuneka uzazise ukuba lo mkhwa unokuyenzakalisa impilo yakho!
Amaxesha amaninzi, siqhelisela imikhwa ethile mihla le, ngokuzazi okanye ngokungazi, ezinokuchaphazela impilo yethu ngendlela elungileyo okanye ngendlela engalunganga.
Umzekelo, abanye bethu, bahamba-hamba kakhulu, nokuba sinemisebenzi edibanisa idesika, ngelixa abanye bengenzi mzamo wokuzilolonga, nokuba banexesha!
Ke, ngokucacileyo, umntu ozilolonga ngakumbi uhlala esempilweni.
Ewe, zininzi imikhwa okanye imikhwa yemihla ngemihla esiyilandelayo, enokusenza singabi sempilweni.
Ke, kubalulekile ukufumana ulwazi malunga neminye imikhwa eqhelekileyo kunye nendlela ezinokuthi ziyichaphazele ngayo impilo yethu, ekuhambeni kwexesha.
Ke, nazi iinyani kwinto eyenzekayo xa uhleli unqamlezile kwaye ungayichaphazela njani impilo yakho.
Inyaniso # 1
Uvavanyo luqikelele ukuba ngaphezulu kwe-60% yabemi ngokubanzi, ngakumbi abasetyhini, babanga ukuba bahlala benemilenze enqamlezileyo, njengoko beziva bonwabile.
Inyaniso # 2
Uphando lwakutsha nje lufumanise ukuba ukuhlala unemilenze enqamlezileyo, okanye ngedolo elinye ukuwela kwelinye, kunokunyusa kakhulu uxinzelelo lwegazi lomzimba.
Inyaniso # 3
Uphononongo lophando luye lwathi esona sizathu sokonyuka koxinzelelo lwegazi xa abantu behleli benqamle imilenze kungenxa yokuba igazi emilenzeni yakho kufuneka lisebenze ngokuchasene nomxhuzulane ukuze upontshwe ubuyele entliziyweni!
Inyaniso # 4
Xa uwela imilenze yakho, omnye umlenze uphezulu kunomnye, ke oko kwenza ukuba kube nzima ukuba igazi lakho lijikeleze, ngaloo ndlela yonyusa uxinzelelo lwegazi.
Inyaniso # 5
Ukongeza, ukuhlala unemilenze enqamlezileyo kunokubangela iintlungu zangasemva kunye nentlungu entanyeni kubantu abaninzi, kuba ukuma akunakuba kuhle njengoko isinqe sakho sikwindawo ejijekileyo.
Inyaniso # 6
Iingcali zithi ukuhlala unqamleze imilenze ngaphezulu kwemizuzu eli-15 kunokubangela ukuba ube ndindisholo okwethutyana emilenzeni nasemqolo, kwaye ekuhambeni kwexesha, kungakhokelela nakwistroke.
Inyaniso # 7
Kwabasetyhini, ukuhlala unqamleze imilenze ixesha elide nako kunokukhokelela kusulelo lwegwele lobufazi, njengoko kungekho kujikeleziswa komoya omtsha kummandla welungu lobufazi, xa uhleli unqamleze imilenze.
