Xa kuziwa kuma-apile, i-apula ebomvu ekhoyo yonke indawo yinto onokuthi uyifumane kwibhaskithi yeziqhamo zentsapho. Nangona kunjalo, umzala wayo i-apile eluhlaza inomsoco kwaye incasa yayo ekhethekileyo ye-tart kunye nenyama eqinileyo yenza ukuba ilungele ukupheka, ukubhaka kunye neesaladi. Ikwabizwa ngokuba yiGranny Smith, iapile eliluhlaza ngumhlanganiselwa owaqala ukuziswa eOstreliya ngo-1868. Esi siqhamo sibonakala ngombala waso oluhlaza okhanyayo kunye nokuqukuqela okukrwada kodwa okunejusi. I-apile eluhlaza ithatha kakuhle ukulondolozwa kwaye luhlobo oluqinileyo olunganikezeli lula kwizinambuzane.
Xa kuziwa kwizibonelelo zempilo, i-apula eluhlaza inomsoco nje ngokuba bomvu. Ngapha koko, abantu abaninzi bakhetha iapile eluhlaza kumxholo wecarbohydrate esezantsi kunye nefayibha ephezulu. Funda njengoko sikuxelela ngokweenkcukacha malunga nayo yonke into oza kuyifumana xa uqala ukubandakanya ama-apile aluhlaza kwisidlo sakho .
Nye. I-apile eluhlaza iPakishwe ngeAntioxidants
Mbini. I-apile eluhlaza isisityebi kwiFayibha
3. I-Apple eluhlaza ilungile kwiMpilo yeNtliziyo
Isine. Iapile eluhlaza ineVithamini eninzi kunye neeMinerali
5. I-Apple eluhlaza luNcedo olukhulu lokuLahla ubunzima
6. IApile eluhlaza luNcedo lweSifo seswekile
7. I-Apple eluhlaza Isigcina sisempilweni ngokwengqondo
8. I-apile eluhlaza nguMlo oMhlekazi
9. IiNzuzo zeNwele zeApile eluhlaza
10. FAQs on Green Apple
I-apile eluhlaza iPakishwe ngeAntioxidants
Njengama-apula aqhelekileyo, ii-apula eziluhlaza zizityebi kwii-antioxidants ezifana ne-flavonoids cyanidin kunye ne-epicatechin ekhusela iiseli zethu ukuba zihlupheke umonakalo we-oxidative. Ezi antioxidants nazo zilibazisa ukwaluphala kwaye zikugcina ubutsha ixesha elide. Ukusela ijusi yeapile eluhlaza okanye isiqhamo kwisimo saso sokuqala sikhusela kwizifo ezibuhlungu ezivuthayo ezifana ne-rheumatism kunye nesifo samathambo.
Ingcebiso: Uphononongo lucebisa ukuba abantu abadala banokuzuza ngakumbi kwi-antioxidant ebetha ukuvuvukala kwiapile eluhlaza.
I-apile eluhlaza isisityebi kwiFayibha
Iapile eluhlaza isisityebi kwifayibha ezinceda ukugcina amathumbu akho esempilweni kwaye inyusa izinga lemetabolism yakho ngokunjalo. Ii-apile zikwanazo ne-pectin, uhlobo lwefiber olulungele impilo yamathumbu. I-Pectin i-prebiotic ekhuthaza ukukhula kweebhaktheriya ezilungileyo emathunjini. Umxholo wefiber uphinde uncede kwinkqubo yokukhupha isibindi. Ukufumana ubuninzi ifayibha ukusuka apile eluhlaza , udle isiqhamo nolusu lwaso.
Ingcebiso: Yihlambe ngocoselelo njengoko ii-apile zihlala zitshizwa kakhulu ngesibulali zinambuzane ukugcina izinambuzane ezitshabalalisayo.
I-Apple eluhlaza ilungile kwiMpilo yeNtliziyo
Ngokutsho kwezifundo, i-pectin in apile eluhlaza kunciphisa amanqanaba LDL cholesterol yakho . Isiqulatho sefiber ephezulu sikwaluncedo kwimpilo yentliziyo iyonke. Uphononongo luthi abo batya iiapile eziluhlaza rhoqo banethuba elisezantsi lokufumana isifo sentliziyo. Ngaphandle kwefiber eyehlisa i-LDL, iapile eluhlaza iqulethe i-epicatechin ye-flavonoid leyo yehlisa uxinzelelo lwegazi .
Ingcebiso: Ukongeza ii-apile kwisidlo sakho kukhokelela ekunciphiseni kwe-20% kwithuba lokubandezeleka kwe-stroke.
Iapile eluhlaza ineVithamini eninzi kunye neeMinerali
Endaweni yokukhupha iivithamini ezininzi yonke imihla, kuya kuba ngcono ukuba ufumane eyakho gcwalisa ii-apile eziluhlaza . Esi siqhamo sityebile kwiiminerali ezininzi eziyimfuneko kunye ne-vitamin-efana ne-potassium, i-phosphorus, i-calcium, i-manganese, i-magnesium, i-iron, i-zinc kunye ne-vitamin A, B1, B2, B6, C, E, K, folate kunye ne-niacin. Amanqanaba aphezulu e ivithamin C kwisiqhamo kuyenza ibe super-friendly isikhumba.
Abagcini nje ngokuthintela iiseli zolusu ezibuthathaka kuxinzelelo lwe-oxidative, kodwa banciphisa namathuba okuba ufumane umhlaza wolusu. Ijusi yeapile eluhlaza ine Ivithamin K inceda ukujiya kunye nokujiya kwegazi. Oku kunceda xa ufuna inxeba lakho lilungiswe ngokukhawuleza kangangoko okanye xa ufuna ukunciphisa ukopha okukhulu kakhulu kokuya exesheni.
Ingcebiso: Yomeleza amathambo namazinyo akho ngokukrweca iapile eluhlaza kuba inecalcium eninzi.
I-Apple eluhlaza luNcedo olukhulu lokuLahla ubunzima
Ukwenza ii-apile eziluhlaza yinxalenye ebalulekileyo yokutya kwakho iya kukunceda kwiinzame zakho zoku yehla emzimbeni . Oku kwenzeka ngeendlela ezahlukeneyo. Okokuqala, isiqhamo sinamafutha aphantsi kunye nomxholo wekhabhohayidrethi ukuze utye ukuze uzigcine uziva ulambile ngaphandle kokubandezeleka nayiphi na imiphumo emibi. Okwesibini, iiapile zigcina imetabolism yakho iphezulu ngoko ke ukutya iapile enye ngemini kukunceda utshise iikhalori ezininzi. Okwesithathu, ifayibha kunye namanzi kuma-apile kukugcina uzive ugcwele ixesha elide. Enyanisweni, uphando lubonise ukuba abantu abatye ama-apula baziva behluthe ngakumbi kunabo bangazange batye kwaye badle i-200 yeekhalori ezimbalwa.
Kubekho inani lezifundo malunga neenzuzo zokulahleka kobunzima beeapile. Ngokomzekelo, kuhlolisiso olwenziwa kwiiveki ezili-10 kumabhinqa angama-50 atyebe ngokugqithiseleyo kwafunyaniswa ukuba abo batye ama-apile balahlekelwa yikhilogram enye yaye batya kancinci kunabo bangatyiyo.
Ingcebiso: Yongeza ii-apile eziluhlaza kwiisaladi eziluhlaza kunye ne-walnuts kunye ne-feta cheese ukwenza isidlo esimnandi kodwa esimnandi.
IApile eluhlaza luNcedo lweSifo seswekile
Uphando lubonise ukuba abo batya a ukutya zizityebi apile eluhlaza wayenomngcipheko ophantsi we uhlobo 2 seswekile . Uphononongo lwakutsha nje lubonise ukuba ukutya iapile eluhlaza yonke imihla kuya kunciphisa amathuba akho okufumana uhlobo lwe-2 yeswekile nge-28 ekhulwini. Nokuba awukwazi ukutya enye yonke imihla, ukutya ezimbalwa veki nganye kuya kukunika iziphumo ezifanayo zokukhusela. Izazinzulu zithi le nto ikhuselayo inokunxulunyaniswa neepolyphenols kumaapile anokuthi akhusele iiseli ze-beta ezivelisa i-insulin kwi-pancreas emonakalweni.
Ingcebiso: Ungaze uyidle imbewu yama-apile aluhlaza okanye naluphi na uhlobo lwama-apile kuba anetyhefu.
I-Apple eluhlaza Isigcina sisempilweni ngokwengqondo
Njengoko sikhula, amandla ethu engqondo athanda ukucotha kwaye sinokuba ngamaxhoba ezifo eziqobayo ezifana ne-Alzheimer's. Nangona kunjalo, ukusetyenziswa rhoqo obomvu okanye iapile eluhlaza ngendlela yejusi okanye njengoko isiqhamo sonke sinokucothisa ukuwohloka kwengqondo okunxulumene neminyaka. Uphononongo lubonise ukuba ijusi yeapile inokunceda ukukhusela i-acetylcholine ye-neurotransmitter ekunciphiseni okunxulumene nobudala.
Amanqanaba aphantsi e-acetylcholine adibaniswe nesifo se-Alzheimer. Olunye uphononongo lufumanise ukuba iimpuku ezityiswe ii-apile ziphucule inkumbulo yazo kakhulu xa zithelekiswa nezo bezingekho.
Ingcebiso: Ngelixa ijusi yeapile ilungile kuwe, ukuyitya iphelele kukunika uncedo olongezelelweyo lwefayibha.
I-apile eluhlaza nguMlo oMhlekazi
Sonke siyakuthanda ukutya okusigcina sibukeka kwaye siziva sibahle. Ewe, ii-apile zithathwa njengeluncedo kakhulu kulusu lwakho kunye neenwele. Ngokomzekelo, ukusebenzisa i apple puree imaski yobuso ayizukwenza nje ulusu lwakho ukuba luthambe kwaye luthambile kodwa iyakususa imibimbi, yondle ulusu lwakho kwaye ilukhanyise ngaphakathi.
Ingcebiso: Iapile eluhlaza iyasebenza ngokuchasene ne-acne kunye nokuqhambuka kwamaqhakuva kwaye inokunciphisa ukubonakala kwe izangqa ezimnyama njengokuba.
IiNzuzo zeNwele zeApile eluhlaza
Ijusi yeapile eluhlaza iyasebenza ekususeni inkwethu . Zithambise kwiindawo ezichaphazeleke inkwethu yentloko kwaye uzihlambe. Kwakhona, ukusetyenziswa kwe-apula eluhlaza kuya kuphucula impilo yakho yonke kwaye ugcine iinwele zakho ziphantsi kolawulo kwaye zikhuthaze ezintsha ukukhula kweenwele .
Ingcebiso: Ii-apile eziluhlaza zinencasa kakuhle xa zibhakwa kwiipayi okanye iitarts. Incasa yabo ebukhali kunye nenyama eqinileyo ifanelekile kwiidessert.
FAQs on Green Apple
Umbuzo. Ndingasebenzisa iapile eluhlaza xa ndipheka?
KUYA. Ewe ngokunjalo! Ii-apula eziluhlaza zifaneleke ngokugqibeleleyo ukupheka kunye nokubhaka njengoko inyama yazo eqinile ibambelela kakuhle kumaqondo aphezulu. Incasa ye-tart yongeza ibhalansi kunye nencasa eyodwa kwizitya eziswiti ezifana neepayi kunye neetarts.
Q. Ingaba iapile eliluhlaza lilungele inkqubo yokwetyisa?
KUYA. Ewe, iapile eluhlaza ilunge kakhulu kwinkqubo yokwetyisa kuba inefiber egcina izibilini zakho zicocekile. Ikwanayo ne-pectin eyi-prebiotic ekhuthaza impilo yamathumbu. Ke qiniseka ukuba unayo iapile yonke imihla.
Umbuzo. Ngaba abantu abanesifo seswekile banawo ama-apile?
KUYA. Ewe, abantu abanesifo seswekile banokutya ama-apile ngaphandle kokukhathazeka njengoko isiqhamo siphantsi kwikhabhohayidrethi kunye nomxholo weswekile. Ngapha koko, ifayibha esema-apileni ikugcina uzele kwaye ikuthintele ekutyeni izinto ezingenampilo. Uphononongo lubonise ukuba abantu abatya ama-apile basengozini ephantsi yohlobo lwe-2 yeswekile.
