Akunakukhanyela ukuba bonke abantu basetyhini banqwenela ukuba sempilweni, izitshixo ezithandekayo, kodwa iishedyuli zethu ezingqongqo azisivumeli ukuba sibathobe rhoqo njengoko besifanele. Ngoku, umbuzo ocacileyo ngulo, umntu uhamba njani ekuqinisekiseni ukuba usempilweni ukukhula kweenwele , ngaphandle kokulalanisa kucwangciso oluhamba nenyaniso? Ungakhathazeki, ngezantsi, sidwelise iindlela ezahlukeneyo zokukuxelela indlela yokwandisa ukukhula kweenwele usebenzisa izithako ezilula.
Nye. Ukutya okunokulinganisela ukwandisa ukukhula kweenwele
Mbini. Ijusi yetswele yokukhula kweenwele
3. Ijeli yeAloe vera yokukhula kweenwele
Isine. Iti eluhlaza ekukhuleni kweenwele
5. Ijinja yokukhula kweenwele
6. Igalikhi yokukhula kweenwele
7. Ii-FAQ ngendlela yokunyusa ukukhula kweenwele
Ukutya okunokulinganisela ukwandisa ukukhula kweenwele
Iingcali zithi isitshixo kwi ukukhula kweenwele kukutya okunokulinganisela . Bandakanya oku kulandelayo kukutya kwakho kwemihla ngemihla, kwaye ujike iintloko kwizitshixo ezinde, ezikhazimlayo.
Amaqanda: Amaqanda ngumthombo omkhulu weprotheyini kunye ne-biotin, eyomeleza iinwele, kwaye ikhawuleze ukukhula kwayo. I-Biotin ibalulekile kwimveliso a protein yeenwele ebizwa ngokuba yi-keratin, yiyo loo nto izongezo ze-biotin zihlala zimiselwe izigulana ezinengxaki ukulahleka kweenwele njengokuba.
Ispinatshi: Le mifuno ilayishwe ngefolate, intsimbi, kunye neevithamini A kunye noC, zonke ezingundoqo ukukhuthaza ukukhula kweenwele , kunye nempilo iyonke. Ikomityi (30 grams) yesipinatshi ibonelela ngeepesenti ezingama-50 zevithamin A yakho yemihla ngemihla.
Intlanzi enamafutha: I-Salmon, i-herring kunye ne-mackerel zizityebi kwi-phosphorus kunye ne-zinc (imithombo egqwesileyo ye-omega-3 fatty acids), ekhuthaza ukukhula kweenwele.
Iiavokhado: Iiavokhado ngumzekelo omhle wamafutha asempilweni, kunye nomthombo obalaseleyo ivithamin E. , eyaziwa ku ukunceda ukukhula kweenwele . Iingxelo zibonisa ukuba iavokhado enye ephakathi ineegram ezingama-200 kwaye ibonelela ngeepesenti ezingama-21 zeemfuno zakho zemihla ngemihla ze-vitamin E.
Iimbewu: Imbewu ine-oyile yendalo, enceda isikhumba sentloko sigcine inqanaba le-Ph elichanekileyo. I-28 grams yembewu kajongilanga ibonelela malunga ne-50 yepesenti yeemfuno zakho zemihla ngemihla ze-vitamin E. Imbewu yeflakisi kunye iimbwe zechai nayo kufuneka ifakwe ekutyeni.
Amaqunube: Amaqunube alayishwe iikhompawundi eziluncedo kunye neevithamini kuquka Vitamin C ukuba ukukhawulezisa ukukhula kweenwele . I-Vitamin C inezixhobo ezinamandla ze-antioxidant, ezikhusela iifollicles zeenwele emonakalweni ovela kwiimolekyuli ezinobungozi ezibizwa ngokuba yi-radicals yamahhala.
Ingcebiso: Qinisekisa ukuba zimbini kwezi zinto zikhankanywe ngasentla ziyinxalenye yesidlo sakho semihla ngemihla.
Ijusi yetswele yokukhula kweenwele
Amatswele atyebile kwisulfure , i-elementi efumaneka ngaphakathi kwee-amino acids, eziziiprotheni. I-Keratin, uhlobo lweprotheyini efunekayo iinwele ezomeleleyo . Xa ifakwe kwi-scalp, ijusi yetswele inika isulfure eyongezelelweyo, ngaloo ndlela ixhasa ukukhula kweenwele. Isulfure ikwakhuthaza ukuveliswa kwe-collagen , ekhuthaza ukuveliswa kweeseli zesikhumba ezinempilo. Iingxelo zikwacebisa ukuba ijusi yetswele inokunyusa ukuhanjiswa kwegazi kwiifollicle zeenwele.
Nantsi indlela onokukhupha ngayo ijusi yetswele :
- I-anyanisi ye-peel, kwaye uyinqumle ibe ngamaqhekeza aphakathi.
- Hlanganisa ezi, kwaye ucinezele ijusi usebenzisa isihluzi.
- Thatha i-cotton ball, kwaye usebenzise ijusi kwi-scalp.
- Shiya imizuzu engama-30 kwaye uhlambe.
Ungasebenzisa kwakhona ijusi yetswele kunye nezithako ezahlukeneyo ukondla ngakumbi iinwele zakho. Umzekelo, xuba ikota yekomityi ye ijusi yetswele kunye ne-tbsp. yobusi. Faka oku kwiingcambu zeenwele kwaye uhlambe nge-shampoo encinci emva kwemizuzu engama-30. Enye inketho kukusebenzisa ijusi yetswele enamagqabi ekhari. Ukwenzela oku, xuba amagqabi ekhari de ufumane ukuncamathela okufana nokufana. Yongeza ezimbini tbsp. yejusi yetswele kwaye uvuselele de zibe zimbini zidibanise kakuhle. Sebenzisa oku imaski yeenwele , kwaye uhlambe ngeshampu ethambileyo emva kweyure.
Ingcebiso: Landela inkqubo kanye ngeveki ukuze ufumane iziphumo ezifunwayo.
Ijeli yeAloe vera yokukhula kweenwele
Esi sityalo sijonge i-cactus eluhlaza esifumaneka kwiigadi ezininzi ekhaya iingenelo ezininzi ulusu, iinwele kunye nokuncipha komzimba.
Ikhala liqukethe i-proteolytic enzymes ezinceda ukulungisa iiseli zolusu ezifileyo entloko. Ikwasebenza njenge-conditioner enkulu kwaye ishiya iinwele zigudile kwaye zibengezela. UDiane Gage, umbhali weAloe Vera: uMphilisi weNdalo uthi, iKeratin, eyona nto iphambili iprotheni yeenwele , iqulethe iiamino acids, ioksijini, ikharbhon, nezixa ezincinane zehydrogen, initrogen, nesalfure. ialoe vera inokwakheka kwemichiza efana neyekeratin kwaye ivuselela iinwele ngezondlo zayo, inike ukuqina ngakumbi kwaye ithintele ukophuka.
Zama le maski ukuze ufumane iziphumo ezingcono: Xuba inani elilinganayo lejeli yekhala kunye nentombi enyulu ioli yekhokhonathi . Gcoba iinwele zakho kwaye uzihlambe emva kwemizuzu engama-60. Uya kuqaphela umahluko obonakalayo kwiintlanu-ezisixhenxe zokuhlamba.
Ingcebiso: Faka imaski rhoqo ngeentsuku ezili-15.
Iti eluhlaza ekukhuleni kweenwele
Ngubani owaziyo ukuba isithako esithobekileyo sinokuba yiyo yonke into oyifunayo kwizinwele ezinkulu. Iti eluhlaza iqulethe i-antioxidants ebonakalise ukuba ivuselela iifollicle zeenwele. Kufuneka nje ucwilise iingxowa zeti ezi-2 ukuya kwezi-3 kwiikomityi ezi-2 zamanzi ashushu kangangemizuzu eyi-7-8. Emva koko, sebenzisa ezi ngxowa kwi-scalp, kwaye uyiyeke iyure. Pula ngamanzi abandayo.
Ingcebiso: Ukuba akuyiyo iti eluhlaza, umntu unokusebenzisa iti ye-bamboo, iti yenettle, iti yesage, okanye iti eqhelekileyo emnyama.
Ijinja yokukhula kweenwele
Ijinja iyaziwa ngokunyusa ukujikeleza kwegazi kwi-scalp. I-Ginger ikwane-antioxidant gingerol, enceda ukulwa ne-radical yamahhala. Ezi radicals zingonakalisa iiseli zeenwele, kwaye zibangele ukuncipha kweenwele kunye nokulahleka kweenwele. Udinga nje ukukrazula i-spice kwaye uyisebenzise kwi-scalp imizuzu engama-30 ngaphambi kokuba uyihlambulule.
Ingcebiso: Ukuba unengxaki yokuwa kweenwele, ukusebenzisa ijusi yejinja kuphela kwindawo echaphazelekayo kunokwenza imimangaliso.
Igalikhi yokukhula kweenwele
Igalikhi inezondlo ezifana nevithamini B-6 kunye noC, manganese, kunye neselenium ezincedayo ukuvuselela ukukhula kweenwele . Ikwanayo neempawu ezichasene ne-microbial kwaye ikhusela ukuvala iifollicle zeenwele. Ayisiyiyo yonke loo nto; ikonofile iqulethe i-allicin, enezixhobo ezinamandla zokulwa ne-antioxidant kunye ne-anti-inflammation, ezichazayo, zigcina i-scalp isempilweni.
Nazi ezinye iimaski zeenwele ze-DIY ezibandakanya ikonofile enokukhuthaza ukukhula kweenwele:
Udinga ii-clove ezili-10 zegalikhi. Yongeza amathontsi ambalwa i-oyile ye-olivu kwikomityi yamanzi. Bilisa umxube. Faka isicelo ngqo kwiingcambu zakho iinwele ezityebileyo . Qhubeka nolu nyango kwiiveki ezintathu ubuncinane.Lungisa ioli yegalikhi usebenzisa le ndlela ikhankanywe ngasentla. Thatha i-6 tbsp yeoli yegalikhi, i-2 tbsp nganye icastor oyile kunye neoli yekhokhonathi kunye ne-tsp enye yeoli yerosemary. Hlanganisa zonke kwaye uzigcine kwi-jar. Thatha izipuni ezintathu zale oli edityanisiweyo kwaye uphulule iinwele zakho kunye nentloko. Lindela iiyure ezimbalwa ngaphambi kokuhlamba nge-shampoo encinci.
Ingcebiso: Sebenzisa naziphi na kwezi maski kangangeenyanga ezintandathu ukuya ukwandisa ukukhula kweenwele .
Ii-FAQ ngendlela yokunyusa ukukhula kweenwele
Q. Ziluncedo kangakanani ii-multivitamins ekwandiseni ukukhula kweenwele?
KUYA. Okokuqala nokuphambili, fumana ukuba ngaba unqongophele kwiivithamini ezithile kunye neeminerali kuba kungenjalo, mhlawumbi uya kugqiba ukugqithisa nje ukugqithisa ngaphandle komchamo. Oko kwathiwa, ukuba usempilweni ngokugqibeleleyo kwaye ujonge ukuba wenze njani ukwandisa ukukhula kweenwele , i-multivitamini inokuthatha ixesha elide ukubonisa iziphumo. Akukho nto ithatha indawo ye-a ukutya okunempilo .
Q. Ngaba inkwethu ichaphazela ukukhula kweenwele?
KUYA. Uphando lubonise ukuba i-scalp enomsindo inako kuchaphazela ukukhula kweenwele . Ngapha koko, ukuba ukhathazwa yi-dandruff, iinwele ezikhula kwi-scalp enjalo zichaphazeleka ngakumbi kumonakalo we-cuticle kunye neprotein kuneenwele ezikhula kwi-scalp esempilweni. Ngaphezu koko, inkwethu ibangela ukurhawuzelelwa okuqhubela phambili ukwaphuka kwaye ikwangunobangela wokuqhekeka kweziphelo.
