Inyani: Ioyile yeKhokhonathi yenye yezona zinto ziguquguqukayo kwipari yakho yasekhitshini. Ukwenza ikheri ? Qhotsa imifuno yakho kuyo. Ngaba ufuna i-DIY makeup remover? Gcoba ebusweni bakho ngaphambi kokulala kwaye uhlambe. Ewe, ioyile yekhokhonathi enevumba elimnandi yinto esemthethweni yekhaya. Kodwa kutheni abantu bebeka ioli yekhokhonathi kwikofu yabo?
Yima, yintoni?
Ewe, abantu bongeza icephe (okanye ezimbini) zeoyile yekhokhonathi kwikomityi yabo yasekuseni yejoe. Abanye bayibiza le kofu yeconcoction keto ngelixa abanye beyixuba nebhotolo etyiswe ngengca ukwenza ikofu engangenwa bullet.
Ziziphi iingenelo zeoyile yekhokhonathi kwikofu?
Ioyile yeCoconut ngumthombo wendalo we-MCTs (i-medium chain triglycerides), ifom ye-saturated fatty acid exutywe ngokukhawuleza ngumzimba kunamanye amafutha. Kwaye ngokutsho kwabaxhasi ( ukutya kwe ketogenic abalandeli abafana no-Alicia Vikander, i-tech tycoons kunye nabathandi be-biohacking, ukukhankanya abambalwa), ukongeza oku ekudleni kwakho kunokunceda ukucinezela indlala, ukunyusa imetabolism yakho. kwaye ukwandisa amanqanaba amandla. Isigwebo siphumile ukuba oku kusebenza ngokwenene (kwaye iingcali ezininzi ziyathandabuza), kodwa yinto enhle kakhulu engabonakali ibonisa naluphi na uphawu lokucotha.
Yaye incasa njani?
Isigwebo siphume kuloo nto, nayo. Abanye bathi ikhrim, inamagwebu kwaye imnandi ngelixa abanye besithi inamafutha kwaye, i-erm, iluhlobo lwegross. (Ingcebiso ephezulu: Hlanganisa i-oyile kwikofu yakho endaweni yokuyishukumisa nje.)
Ngoko, ndiyizame?
Ukuba uzama ukunciphisa iikhalori okanye ukunciphisa ukutya kwakho ngamanqatha, kuya kufuneka uphose le nto. Kodwa ukuba unomdla malunga nokutya kwe-keto okanye ujonge ukutshintsha i-caramel frap yakho, isabhokhwe esongezelelweyo esinento engcono kuwe, emva koko uyeke.
ENXULUMENEYO: Izinto ezili-15 ezimangalisayo onokuthi uzenze ngeoyile yeKhokhonathi
