Uyazibuza ukuba ukhonze ntoni ngeScallops? Sine 30 Iingcamango ezimnandi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

I-scallops inebhotolo kwaye inethenda kwaye iza nethegi yexabiso lokutyela ukuze ihambelane ... ke uyarhoxisa ugcino lwakho kwaye ubabethe ekhaya. (Hamba, wena!) Ucinga ukuba yintoni na izidlo ezisecaleni izakubhanqa kakuhle? Sinemibono embalwa-30 kubo, ukuba ichanekile. Ukusukela oko i-scallops zibriny kwaye ziswiti zinencasa echuliweyo (funda: ayilotywanga kakhulu) iprofayile yencasa, ziyakuhambelana nayo yonke into umbona oswiti kwiisaladi zesitrasi ezizippy kunye nesilika eyosiweyo umngqusho ebusika . Nantsi into yokukhonza kunye ne-scallops kwisidlo esimnandi nesikhohlisayo esilula.

ENXULUMENEYO: Ngama-60 kwiiresiphi zokutya kwaselwandle onokuthi uzibethele ngexesha

1. Isaladi yombona kunye neTomato ene-Feta kunye neLime

Ihlobo elitsha umbona izisa ubumnandi bendalo beqokobhe, ngelixa i-briny feta kunye nejusi yekalika zigcina izinto ziqaqambile kwaye zintsha.

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2. Iimbotyi eziluhlaza kunye neGarlicky Pistachio Vinaigrette

Imfihlo yeembotyi eziluhlaza zikrwada linyathelo elibizwa ngokuba yi-blanching, elibilisa nje ixesha elifutshane kakhulu. Akukho mifuno ene-soggy apha, nceda kwaye enkosi.

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3. I-Oven Creamy Polenta

NONE (Qinisekisa nje ukuba ukhenkceza ezo zijusi ze-pan ezimnandi phezu kwayo yonke into, nayo.)

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4. Irisotto emhlophe kunye nombona, iminqathe kunye neKale

Iitoppings apha ziguquguquka ngokupheleleyo, ke unokwenza ngokwezifiso esi sitya sibolileyo ngayo nantoni na ngexesha lonyaka (okanye kwifriji yakho).

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5. Chile Crisp eqholiweyo

Le ndibaniselwano enetyuwa-eswiti yegalikhi, ishalothi , iswekile kunye ne-chiles azinakuthintelwa ngokupheleleyo, ngoko ke ngokwendalo, sicinga ukuba iya kungcamla kamnandi kwipleyiti yescallops.

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6. I-Pan-Seared Scallops eneCitrusy Corn Succotash

I-scallops ifuna nje imizuzu emibini yokupheka kwicala ngalinye, kwaye i-corny ye-sucotash iyathandeka njengehlobo kuyo yonke into.

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7. I-Brokholi eTshisayo kunye ne-Sriracha Almond Butter Sauce

Ukufumana okunezinongo kukutya kwakho kwaselwandle okutyebileyo, zama le nombolo iphefumlelweyo yaseThai. Ilula, kodwa ayinancasa njengayo.

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8. Isaladi yeThai eShredded kunye neAvocado

Ifana ne-coleslaw kodwa inomdla kwaye intle, kunye nesinxibo sesoya sesesame enetyuwa.

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9. Umbona ogcadiweyo ngeAioli eSpicy

Gcina oku ngexesha lasehlotyeni-kuyafaneleka ukufuna umbona wonyaka kwi-cob.

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10. Keto Instant Pot Greek Cauliflower Rice

I-scallops ithatha, njengemizuzu emihlanu. Icala lithatha ishumi. Esi sisidlo semizuzu eli-15, bahlobo.

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11. I-Squash e-Sweet ne-Squash e-Delicate

Ayizizo zonke iisaladi kunye nemifuno emitsha. Ukuthungwa okumnandi, okunobukhrimu kwesquash yasebusika kukunye ukubhanqa okufanelekileyo kwisidlo sakho se-scallop.

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12. I-Avocado, iRadish kunye neWalnuts kunye neCarrot-Miso yokunxiba

Singabantu abafunxayo umahluko wokuthungwa, kodwa ukuba sinyanisekile, lo wayenathi kwi-carrot-miso yokunxiba.

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13. Isaladi yeCitrus, Fennel kunye neAvocado

Unokude uphothe ezo scallops ngaphezulu ukwenza a isidlo sangokuhlwa isaladi . (Sithanda isandi saloo nto.)

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14. I-15-Minute Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil

Akukho bushushu (okanye umzamo) ofunekayo kulo mntwana. Imfihlelo? Iblender yakho ethembekileyo.

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15. I-Radicchio kaJulia Turshen kunye ne-Roasted Squash Salad

Sithanda indibaniselwano yemifuno ekrakra kunye ne-scallops emnandi. Ngaphezu koko, unokwenza oku ngosuku olungaphambili, uyifake efrijini uze uyizise kwindawo yokushisa ngaphambi kokukhonza.

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16. Isaladi kaJoanna Gaines yePeach Caprese

Akukho nto ichasene neetumato, kodwa iipesika kunye ne-mozz zinokuba yi-duo engcono.

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17. IiSkewers zeWatermelon-Feta eyosiweyo

Intsha kwaye ilula yi-M.O yethu entsha. (Kwaye siqinisekile ukuba yonke into incasa ngcono kwi-skewer.)

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18. I-Delicata Squash eyosiweyo iSaladi

I-Delicata imnandi njenge butternut , kuphela i-nuttier encinci kunye ne-nuanced ngakumbi. Kwaye ekubeni ungadla ulusu, kunjalo ngoko kulula kakhulu ukulungiselela.

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ENXULUMENEYO: Nantsi indlela yokusika isikwashi seButternut ngaphandle kokuzenzakalisa

19. I-20-Minute Burrata Salad kunye neFruit yelitye kunye ne-Asparagus

Nabani na ogqibe ekubeni unganikezeli itshizi ngokutya kwaselwandle ngokucacileyo akazange angcamle i-burrata.

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20. I-Rainbow Vegetable Skewers

Ukuba akunjalo ixesha lokupheka , ungenza ezi zinto ngaphakathi. Ukutshisa nje i-cast-iron skillet okanye i-pan ye-grill de ibe shushu.

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21. I-15-Minute ye-Cucumber-Avocado Blender Soup

Sinokuthini? Siyamthanda umntu ongaphekiyo isuphu epholileyo .

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22. Imbiza enye, i-15-Minute Lemon Pasta

Ipasta kwaye i-scallops? Kuvakala ngathi lumzamo omkhulu…ngaphandle kokuba wenze esi sitya selamuni semizuzu eli-15.

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23. Zesty Chargrilled Broccolini

Gcina i-broccoli ebilayo kwi-odolo yakho yaseTshayina. Esi sidlo sisecaleni sinezithako ezine, kunye netyuwa kunye nepepile.

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24. I-Caprese Skewers eyosiweyo kunye ne-Halloumi kunye ne-Sourdough

Inyani: ICaprese incasa ngcono ngakumbi ngeecroutons. Kwaye i-scallops.

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25. I-Peach eqoshiwe kunye ne-Halloumi Salad kunye ne-Lemon-Pesto yokugqoka

Ukuba isinxibo esincinci se-lemon-pesto sitsibela kwi-scallops yakho, zithathele ingqalelo ukuba usikelelekile.

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26. IiNoodles ezibandayo zeSesame Cucumber

Ukuba ufuna ukushiya i-tofu kwaye ukhonze i-scallops yakho phezulu endaweni yoko, siyasixhasa isigqibo sakho.

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27. Yellow Tomato Gazpacho

Le suphu ebandayo inemfihlo: Yenziwe ngayo iipesika ukulinganisa i-asidi yeetumato. (I-basil entsha nayo idityaniswe kwimilinganiselo elungileyo.)

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28. Isaladi yeTamato kunye neHalloumi eGriweyo kunye neHerbs

Le saladi ivakala iyinkimbinkimbi, kodwa ngokwenene kuphela izithako ezintlanu (kunye netyuwa, ipepile kunye neoli yeoli).

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29. yosiwe squash kunye iyogurt kunye izinongo ibhotolo ngamandongo-

Kuya kufuneka ube ngumpheki wokutyela okanye enye into. ( Isosi yeyogathi ibonakala imnandi, akunjalo?)

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30. Isaladi yeSquash eRostiweyo kunye neembotyi eziMhlophe, Iimvuthuluka zesonka kunye neLemon eGciniweyo

Yenze kusuku olungaphambili, yisebenze kwiqondo lobushushu begumbi kwaye uzibambe emqolo.

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ENXULUMENEYO: 44 Iiresiphi zokutya kwaselwandle eziLula nabani na anokuzenza

Thenga eziKhethiweyo zaseKitchen:

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