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USuku lweHlabathi lokuNikela ngeGazi luqwalaselwa minyaka le nge-14 kaJuni. Ijolise ekwaziseni ngesidingo sokunikela ngegazi ukuqinisekisa ukuba bonke abantu kunye noluntu bayafikelela kwigazi nakwimveliso yegazi efikelelekayo kwaye esemgangathweni. Umsitho ukwasebenza ukubulela ngokuzithandela, abangabhatalwanga abanikeli ngegazi ngezipho zabo ezisindisa ubomi zegazi kunye nokukhuthaza abanikeli abatsha.
Umxholo wosuku lwango-2019 othi 'Igazi Elikhuselekileyo kubo bonke'.
Ukunikela ngegazi kunezibonelelo ezininzi zempilo, kodwa kunokukhokelela kwiziphumo ebezingalindelekanga njenge-anemia kunye nokudinwa. Ukutya nokusela ukutya okufanelekileyo ngaphambi nasemva kokunikela ngegazi kunokuwunciphisa umngcipheko weziphumo ebezingalindelekanga.
Kukuphi ukutya okuTyiweyo ngaphambi kokuNikela ngeGazi
Ukutya okunotyebileyo ngentsimbi [1]
Ukutya kuneentlobo ezimbini zentsimbi, i-heme kunye ne-non-heme iron. Le yangaphambili ifunyenwe kwinyama nakwintlanzi kwaye le ayoni ifunxwa ngokulula ngumzimba. Ufunxa malunga neepesenti ezingama-30 zentsimbi oyisebenzisayo.
Insimbi ye-non-heme ifumaneka kukutya okusekwe kwizityalo njengemifuno, iziqhamo, kunye namandongomane. Umzimba wakho uthatha malunga neepesenti ezi-2 ukuya kwezi-10 zentsimbi engena-heme oyisebenzisayo.
Ngaphambi kokunikela ngegazi, cinga ngokwandisa ukutya kwakho okune-iron-rich njengoko kuya kunceda ukuphakamisa ivenkile zentsimbi emzimbeni wakho kunye nokunciphisa umngcipheko we-iron-defence anemia.
Okunye kokutya onokuba nako kukutya okuziinkozo okubandayo okushushu kunye neentsimbi ezishushu (ngaphezulu ziintyatyambo zomdiliya ukongeza intsimbi), amaqanda, inyama, intlanzi kunye neentlanzi, imifuno kunye neziqhamo zinceda ekomelezeni i-iron.
Sela amanzi amaninzi
Isiqingatha segazi lakho senziwe ngamanzi, ke kuyafuneka ukuba uhlale unamanzi ngaphambi kokunikela ngegazi [Mbini] . Xa unikela ngegazi, uxinzelelo lwegazi lunokuba sezantsi kakhulu, lukhokelele ekubeni nesiyezi. I-American Red Cross icebisa ukusela ubuncinci iikomityi ezimbini zamanzi ngaphambi kokunikela ngegazi.
Nokuba sele ucofe ijusi eyenziwe ekhaya okanye amanzi acocekileyo. Tsiba iti kunye nekofu njengoko inokuphazamisa ukufunxwa kwentsimbi.
Ukutya okunamafutha asezantsi
Phambi kokuba unike igazi, yiba nokutya okunesondlo, okunamafutha asezantsi njengoko ukutya ukutya okunamafutha aphezulu kunokuphazamisa inkqubo yovavanyo lwegazi, kuba amafutha amaninzi egazini aya kwenza ukuba kungabikho vavanyo lwegazi.
Unokuba nendebe & frac12 yekomityi enika ubisi olunamafutha asezantsi ngesitya sokutya okubandayo okanye okubandayo. Ukuba nesiqwenga sesiqhamo esine-yogurt enamafutha asezantsi okanye isilayi sesonka sengqolowa egqibeleleyo kunye nejam okanye ubusi ikwayindlela elungileyo yokutya ukutya okunamafutha asezantsi.
Ukutya okune-Vitamin C
I-Vitamin C yivithamini ebalulekileyo enceda ekufunxeni ngcono i-iron engeyi-heme (isinyithi esisekwe kwizityalo) [3] . Ukuba nokutya okune-vitamin C ngaphambi kokunikela ngegazi ngumbono olungileyo kuba kuya kunceda umzimba wakho uthathe i-iron eninzi.
Ukusela iiglasi ezimbini zejusi yeorenji kuya kwandisa umxholo weevithamini C emzimbeni wakho. Ezinye iziqhamo zesitrasi ezinje nge-kiwis, amajikijolo, imelon, iidiliya, ipainapple ziyimithombo elungileyo yevithamini C.
Kukuphi ukutya okuThintelweyo ngaphambi kokuNikela ngeGazi
Ukutya okunamafutha
Njengoko bekutshiwo ngaphambili, ukutya okunamafutha njenge-ayisi khrim, idonati okanye iifries zaseFrance kufuneka kuthintelwe njengoko kuchaphazela inkqubo yovavanyo lwegazi lwezifo ezosulelayo.
Ukutya okuthintela ukufakwa kwentsimbi
Ukutya okuthile kunye neziselo ezinje ngekofu, iti, itshokholethi, kunye nokutya okunecalcium ephezulu kunokuchaphazela amandla omzimba okufumana i-iron [4] .
Utywala
Iziselo ezinxilisayo zibangela ukuphelelwa ngamanzi emzimbeni. Ke, kuphephe ukusela utywala kwiiyure ezingama-24 ngaphambi kokunikela ngegazi.
I-Aspirin
Ngokwe-American Cancer Society, ukuba unikela ngegazi, umzimba wakho kufuneka ungabinazo i-aspirin ubuncinci iiyure ezingama-36 ngaphambi kokunikela ngegazi. Kungenxa yokuba iasprini yenza iiplatelets zegazi zingabaluleki kangako kumntu otofelwa igazi.
Kukuphi ukutya okuTyiweyo emva kokuNikela ngeGazi
Ukutya okunotyebileyo
I-Folate, ekwabizwa ngokuba yi-folic acid, ivithamin B9, okanye i-folacin iyafuneka emzimbeni ukwenza iiseli ezibomvu zegazi. Oku kunceda ekubuyiseleni iiseli zegazi ezilahlekileyo ngexesha lomnikelo wegazi [5] . Ukutya okuqukethe ifotyi ziimbotyi ezomileyo, isibindi, i-asparagus, kunye nemifuno eluhlaza enamagqabi afana ne-kale kunye nespinatshi. Ijusi ye-orenji ikwangumthombo olungileyo we-folate.
Ukutya okune-Vitamin B6
Emva kokuba unikele ngegazi, ukutya okunevithamini B6 kuyafuneka emzimbeni ukwakha iiseli zegazi ezisempilweni kwaye zinceda umzimba ekwaphuleni iiprotein, kuba iiproteni zinezinto ezininzi zezondlo ozifunayo emva kokunikela ngegazi [5] . Ezinye zeevithamini B6 zokutya onokuzitya ziitapile, amaqanda, isipinatshi, imbewu, iibhanana, inyama ebomvu kunye nentlanzi.
Ukutya okunotyebileyo ngentsimbi
Intsimbi yenye yezimbiwa ezibalulekileyo ezifunwa ngumzimba ukwenza ihemoglobin. Emva kokunikela ngegazi, yitya ukutya okuqulethe isixa esifanelekileyo sentsimbi.
Sela amanzi
Sela iikomityi ezine zamanzi ngaphezulu kweeyure ezingama-24 ukuzalisa ulwelo olulahlekileyo.
Izikhokelo zokuNikela ngeGazi ngokwe-WHO
- Umnikeli wegazi kufuneka abeneminyaka eli-18 ukuya kwengama-65 ubudala kwaye kufuneka abe nobunzima obungama-50 kg ubuncinci.
- Awunakho ukunikela xa unokubanda, umkhuhlane, ukubanda, okanye naluphi na olunye usulelo.
- Ukuba usandula ukwenza itattoo okanye ukugqobhoza umzimba, awufanelanga kunikela ngegazi iinyanga ezi-6.
- Awunakho nokunikela ngegazi ukuba undwendwele ugqirha wamazinyo kutsha nje.
- Ukuba awufezekisi ubuncinci benqanaba lehemoglobin yomnikelo wegazi, akufuneki unikele.
- Abafazi abakhulelweyo nabancancisayo, abantu abane-AIDS, uhlobo lwe-1 yezigulana zeswekile kunye nezigulana ezinomhlaza wegazi abafanelekanga ukuba banikele ngegazi.
Usuku lweHlabathi lokuNikela ngeGazi ngo-2019: Izibonelelo zezeMpilo zokuNikela ngeGazi
Jonga iZalathiso zeNqaku- [1]USkikne, B., uLynch, S., uBorek, D., kunye noCook, uJ. (1984). Intsimbi kunye nomnikelo wegazi. Iiklinikhi kwihematology, 13 (1), 271-287.
- [Mbini]UDadika, C., Murugesan, M., kunye noShastry, S. (2018). Iziphumo zokungeniswa kolwelo kwangaphambi komnikelo kulwelo olushenxisayo ukusuka kwinto efakwa ngaphakathi ukuya kwigumbi le-intravascular kubanikeli begazi Utshintsho kunye neNzululwazi ye-Apheresis, 57 (1), 54-57.
- [3]IHallberg, L., Brune, M., kunye neRossander, L. (1989). Indima ye vithamin C ekufunxeni i-iron. Ukongezwa = Ijenali yaMazwe ngaMazwe yoPhando lweVitamin kunye neZondlo. Ukongeza, 30, 103-108.
- [4]IHolobergberg, L., kunye neRossander, L. (1982). Iziphumo zeziselo ezahlukeneyo ekufunxweni kwentsimbi engeyiyo-heme kwizidlo ezidityanisiweyo. Ukusetyenziswa kwesondlo, i-36 (2), i-116-123.
- [5]Kalus, U., Pruss, A., Wodarra, J., Kiesewetter, H., Salama, A., kunye noRadtke, H. (2008). Impembelelo yegalelo legazi kumanqanaba eevithamini ezinyibilikayo ngamanzi. Unyango lweTransfusion, 18 (6), 360-365.
