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Qho ngonyaka, i-07 kaJulayi ibonwa njengoSuku lweHlabathi leTshokholethi. Olu suku luqaliswe ngo-2009, lubhiyozela ulonwabo kunye nokwaziswa kwalo eYurophu ngo-1550. Ngolu suku, makhe sihlolisise izibonelelo zempilo zetshokholethi emnyama.
Sonke sinomdla wokwazi malunga nezibonelelo zeetshokholethi emnyama. Kungenxa yokuba sijonge nje isingxengxezo sokuzifaka kwitshokholethi ngaphandle kwetyala. Kodwa kufuneka ukhumbule ukuba ukutya kuphela izixa ezincinci kunokunceda. Kwakhona qaphela ukuba ziindidi ezithile zetshokholethi ezisempilweni. Ezinye ezininzi zinezinto ezingenampilo.
Imfihlo ephambili yexabiso elinesondlo letshokholethi yicocoa. Ngapha koko, incasa eyahlukileyo ivela kwesi sithako. Kukho iikhemikhali ezithile ezisempilweni kwesi sithako kwaye seso sizathu sokuba itshokholethi iza neempawu ezithile zokubulala isifo. Ngoku, makhe sijonge ngokukhawuleza izibonelelo zempilo zetshokholethi.
1. Iphucula impilo yentliziyo
Itshokholethi emnyama ilungele ukuhamba kwegazi kunye nemithambo yegazi, enceda intliziyo yakho ukuba iqhube kakuhle. Olunye uphononongo luxela ukuba itshokholethi inokuhlisa amanqanaba oxinzelelo lwegazi nawo [1] [Mbini] .
2. Ngaba i-Nutrient Dense
Iindaba ezimnandi zabo bonke abathanda iitshokholethi yile, icocoa sisondlo-esixineneyo [3] . Izifundo ezininzi zifumanise ukuba iqulethe izondlo ezininzi [4] . Njengoko itshokholethi iqulethe icocoa, iqulethe zonke izondlo kodwa ibambelele, ukumodareyitha sisitshixo apha. Musa ukuzonwabisa!
3. Ulawula amaNqanaba eCholesterol
Itshokholethi emnyama inokwenza umsebenzi olungileyo wokunciphisa i-cholesterol embi kunye nokwandisa i-cholesterol elungileyo emzimbeni wakho [5] . Ukutya iziqwenga ezi-2-3 zetshokholethi emnyama yonke imihla kulungile kwimpilo yakho iphela.
4. Uncedo lokuthintela ukubetha
Olunye uphononongo lubonisa ukuba umngcipheko wokubetha ungancitshiswa ukuba umntu utya itshokholethi emnyama [6] . Njengoko itshokholethi emnyama ityebile kwizifo zokulwa ne-antioxidants, inokunceda ukunciphisa umngcipheko.
5. Aids Ukwehla kobunzima
Ukutya itshokholethi emnyama kunokunceda ekuzinziseni nasekulawuleni ukutya, okunceda ukunciphisa inkanuko kwaye ngaloo ndlela kukhuthaze ukwehla kobunzima obunempilo [7] . Kodwa ukutya itshokholethi ngokumodareyitha sisitshixo apha.
6. Ukuphucula ukusebenza
Izifundo ziphakamise ukuba icocoa inokuphucula ukujikeleza kwegazi kwingqondo ekhokelela ekusebenzeni ngcono kwaye inokugcina isilumkiso kwiiyure ezimbalwa. Ukutya itshokholethi emnyama kunokunceda ukuphucula amanqanaba akho okuqonda [8] .
7. Uxinzelelo
Ukutya itshokholethi emnyama yonke imihla kubonisiwe ukunceda ukunciphisa amanqanaba oxinzelelo [9] . Ukutya okumnandi kunceda ngokunciphisa iihormoni zoxinzelelo [10] .
Yintoni enye enokuthi yenziwe ziitshokholethi?
Njengoko itshokholethi emnyama iqulethe i-resveratrol ene-antioxidant, ibonelela ngezinye izibonelelo zempilo. Iyomeleza ukhuseleko lwendalo lwenkqubo yakho, inciphisa ukonakala okukhululekileyo simahla, ithintela umhlaza othile, ilungile kwimithambo yegazi kwaye icothisa inkqubo yokuguga [Shumi elinanye] [12] .
8. Iphucula impilo yoLusu
Izifundo zithi ukutya itshokholethi emnyama kulunge kakhulu kulusu lwakho. Ii-antioxidants ezikhoyo kuyo zinokugcina ulusu lwakho lusempilweni kwaye iikhompawundi ezinobungozi kwitshokholethi emnyama kunceda ukugcina ulusu lwakho lunamanzi [13] [14] .
9. Uncedo lokuLawula ukudakumba
Ngokweengxelo kunye nokuphononongwa, ukusetyenziswa rhoqo kwitshokholethi emnyama kubonisiwe ukunceda ukulawula iimpawu zoxinzelelo. Itshokholethi emnyama enezinga eliphezulu lekhokho inokunceda ukuphucula imeko yomntu [Shumi elinantlanu] .
Kwinqaku lokugqibela…
Iingcali zicebisa ukuba ukutya okucetyiswayo kwitshokholethi emnyama kumalunga ne-30-60 g ngosuku. Nangona umgangatho wetshokholethi omnyama lukhetho olungcono kunetshokholethi yobisi, qiniseka ukuba awuzenzi ngaphezulu.
