Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ioyile yemastadi. Isibonelelo sempilo | Ioyile yemastadi iluncedo kakhulu. UBoldsky 
Ioyile yesinaphi yinto ebalulekileyo nakweliphi na ikhitshi laseIndiya. Yongeza i-tangy flavour kuso nasiphi na isitya kwaye ixhaphake kangangokuba inokusetyenziselwa ukwenza ezinye izinto ezininzi. Kukutya okuphezulu okunceda ukuphalaza loo mali ingaphezulu ngaphandle kokusebenza nzima.
Ioli ye-Mustard yaziwa ngokuba nezithako ezinokukhawulezisa imetabolism yakho kunye nokunceda ukwetyisa ukutya ngokukhawuleza, kungoko kukhokelela ekulahlekeni kwesisindo.
Makhe sifunde ukuba ioyile yemastadi inokukunceda njani ukuba ulahlekelwe yile kilo kwaye ubuyele esimeni, andithi?
Njengoko sele kukhankanyiwe apha ngasentla, i-mustard inceda ekukhawuleziseni i-metabolic rate kunye nokuphula ukutya ngokukhawuleza, kungoko kuthintela ukuba kungagcinwa njengamafutha emzimbeni. Sebenzisa ioyile yesardard eshushu emthubi ukuze ufumane izibonelelo zokutya okuphezulu.
Imbewu yemostade igcwele iivithamini ezinqabileyo ze-B ezifana ne-niacin kunye ne-riboflavin enceda ukukhawulezisa imetabolism yakho kunye nesiphumo sokulahleka kwesisindo.
I-oyile yemastade yindawo esempilweni kwaye enempilo ithatha indawo yezinye iioyile ezisulungekileyo, ezityebileyo kunye neekhalori eziphezulu. Ikwayindawo entle yabantu abemba kwi-ketchup ngalo lonke ixesha!
Ngaphandle kwezibonelelo zokulahleka kwesisindo, ioyile yemastadi yaziwa ngokuba nezinye izibonelelo zempilo ezingenakujongwa.
Makhe sijonge ezinye zezi zibonelelo zimangalisayo esinokuzifumana kwimbewu etyheli.
Izibonelelo ezi-10 zeMpilo eziMangalisayo zeRagi Balls / Mudde
# 1 Inika izibonelelo zeentliziyo
Ioyile yesinaphi, ngokungafaniyo nezinye ioyile ezisulungekileyo, ityebile kumafutha e-monounsaturated kunye ne-polyunsaturated kunye nee-acid ezinempilo ezinikezela ngezondlo emzimbeni. Oku kunceda ekwandiseni inqanaba elifanelekileyo lecholesterol emzimbeni wakho nasekugcinweni kwentliziyo esempilweni.
# 2 Ingabunciphisa Ubungozi Bomhlaza
Ubukho bekhompawundi ebizwa ngokuba yiGlucosinolate yaziwa ngokuba ziipropathi ezichasene ne-carcinogenic kwaye zinokukunceda ukuthintela umhlaza okhulayo. Ezi zakha-mzimba zinceda ekukhuseleni umzimba kumhlaza womhlaza nakwizisu.
# 3 Inceda iAsthmatics
Ubudlelwane obulungileyo phakathi kweoyile yemastadi kunye ne-asthma indala. Inceda abantu abane-sinusitis. Ukuphulula isifuba ngeoyile yemastadi ngelixa uhlaselo lunokuphucula ukuhamba komoya kunye nokunceda ukuphefumla ngcono. Ukusetyenziswa kweoyile yemastadi rhoqo kunokunceda ekwandiseni ukhuseleko.
Ama-20 aKhuthaza ukuTya okuBusika ukomeleza ukhuseleko kwakho
# 4 isebenza njengeGunya lokuThintela
Le oli sisixhobo sendalo sokukhohlela kunye nokubanda. Khumbula ukuba oomakhulu batshisa njani ioyile yemastadi kancinci kwaye bayithambise ezintendeni zeenyawo zakho? Yiyo kanye le nto! Le oli iyanceda ukunyanga ukuxinana nje ngokukufaka esifubeni sakho kunye nokuphefumla umphunga ukucoca indawo yakho yokuphefumla.
# 5 Yandisa ukutya
Ioyile yemastade yaziwa ngokuba isebenza njengesikhuthazi ukukhupha iijusi zesisu esiswini. Kulungile kubantu abafuna ukuzuza ubunzima ngokunjalo. Inceda ekwandiseni ukutya ngendlela esempilweni kwaye yenze umzimba ube sempilweni.
# 6 Iyanceda ekugayeni
Njengoko bekutshiwo amatyeli aliqela ngaphambili, ioyile yemastadi inceda ukwetyisa ukutya ngokukhawuleza kwaye yonyuse amanqanaba okutya emzimbeni. Ikhuthaza ukugcinwa kweencindi zetyiso kunye ne-bile evela kudaka kunye nesibindi.
# 7 Inceda ekunciphiseni iintlungu
Ioyile yesinaphi isetyenziswa rhoqo njengeoyile yokuthambisa. Yioyile eguquguqukayo kwaye inceda ukuphelisa iintlungu zomzimba. Iyaziwa ngokuba iipropathi ezichasayo kwaye iyanceda ekupheliseni i-rheumatic kunye ne-arthritic pain. Inokuthomalalisa iqatha kunye neentlungu zokudibana nazo!
# 8 Yonyusa ukuhamba kwamathumbu
Njengolwelo olunxamnye nokuvuvukala, luyanceda ekuthomaliseni isicatshulwa sesisu kunye nelayini ukwenza intshukumo yamathumbu ibe lula kwaye ibe lula. Inokukunika isiqabu ekuqunjelweni. Ikwalwa nosulelo emathunjini nakwindlela yokuchama.
# 9 igcina ulusu lwakho lusempilweni
I-oyile yemastade isetyenziswa rhoqo ebusika ukugcina umzimba ufudumele kwaye kuthintela ukoma kunye ne-scaliness. Inezinto zokulwa neentsholongwane kunye nokubulala ukunceda ukuba ulusu lungosuleli. Ikwabonelela ngokukhanya kwendalo kulusu kwaye kuyigcina isencinci kwaye intsha.
Ke, ezi zezimbalwa zezibonelelo ezininzi esinokuzifumana kwioyile yemastadi ukuze sihlale sisempilweni kwaye silungile kobu busika.
Yabelana ngale Nqaku!
Ukuba ukonwabele ukufunda eli nqaku, nceda ungathandabuzi ukwabelana ngalo!
