I-10 yeoyile yokuthambisa yomzimba yokuPhumla kunye nokuhlaziya

Amagama Aphezulu Ebantwaneni

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Umzimba omhle nolutsha, kufuneka uwunyamekele, kwaye ngenxa yoko, umntu kufuneka ahambe ngokwendalo njengoko ihlala ikhuselekile kwaye isempilweni. Ukuthanjiswa komzimba, ewe, yenye yeendlela zokufumana ulusu olujongeka kancinci kodwa ungayisebenzisa phi ukubala ukuthambisa. Kwaye, yintoni enokuba ngcono kunokusebenzisa ioyile yokuthanjiswa komzimba?

Ioyile yomzimba ayisiyo eyokuphumla nje yokuphulula umzimba inezinto ezininzi eziluncedo kulusu. Zonke izivamvo zakho zihanjiswa yimassage. Ngelixa sicinga ngamagama aqhelekileyo anjengeoyile yekhokhonathi okanye ioyile yejojoba yokutya kwesikhumba (njengoko aziwa kakuhle) kukho nezinye iioyile ezinokuba luncedo kakhulu kulusu lwakho.

Uluhlu olungezantsi zioyile ezimbalwa ezisetyenziselwa ukuphulula umzimba.

1. Ioli yeOlive

Ioyile yomnquma iyawuthambisa umzimba wakho kwaye uyihlaziye kwakhona. Kuyanceda ekuphuculeni ukujikeleza kwegazi emzimbeni wakho wonke. ^[1]

Isithako

• & frac12 indebe yeoyile yomnquma

Indlela yokwenza

• Fudumeza enye ioyile epanini.
• Vumela ukuba ipholile imizuzu embalwa.
• Okulandelayo, thatha isixa esivulekileyo somxube kwaye uthambise umzimba wakho ngaso.
• Yiyeke malunga neyure kwaye uhlambe.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

2. Ioyile yeCoconut

Ioyile yekhokhonathi ityebile ku-vitamin E kunye nee-antioxidants ezigcina ulusu lwakho lusempilweni kwaye zithintela iimpawu zokwaluphala. Ngapha koko, igcina ulusu lwakho lufumile. ^[Mbini]

Isithako

• & frac12 indebe yeoyile yekhokhonathi

Indlela yokwenza

• Thatha ikomityi yekomityi yeoyile yekhokhonathi uyitshise imizuzwana embalwa.
• Emva koko, vumela ukuba ipholile imizuzu embalwa.
• Okulandelayo, thatha isixa esivulekileyo somxube kwaye uthambise umzimba wakho ngaso.
• Yiyeke malunga neyure kwaye uhlambe.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

3. Ioli yeArgan

Ioli yeArgan inceda ukuphucula ukuqina kolusu lwakho. Igcina ulusu lwakho luthambile ngalo lonke ixesha kwaye ithintela ukoma. Ngaphandle koko, ukuthambeka okunzulu kwethishu usebenzisa ioyile yeArgan kuyanceda ukukhulula izihlunu ezibuhlungu emzimbeni wakho. ^[3]

Isithako

• & frac12 indebe yeoli yeargan

Indlela yokwenza

• Thatha isixa esivulekileyo seoyile yeargan kwaye uhlikihle umzimba wakho ngayo.
• Yiyeke malunga neyure kwaye uhlambe.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

4. Ioyile yamandongomane

Ioyile yamandongomane iqulethe ivithamin E eyondla ulusu lwakho, yomeleze umzimba wakho, kwaye ikhuphe izihlunu kunye nentlungu edibeneyo. Ihlala isetyenziswa kwimassage ye-aromatherapy yamava okuhlaziya kunye nokuphumla. ^[4]

Isithako

• 1 indebe yeoyile yamandongomane

Indlela yokwenza

• Thatha ikomityi yekomityi yeoyile yamandongomane uyitshise imizuzwana embalwa.
• Emva koko, vumela ukuba ipholile imizuzu embalwa.
• Okulandelayo, thatha isixa esivulekileyo somxube kwaye uthambise umzimba wakho ngaso.
• Yiyeke malunga neyure kwaye uhlambe.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

5. Ioyile yeAlmond emnandi

Isithako

• & I-frac12 indebe yeoyile yealmond
• Indlela yokwenza
• Thatha isixa esivulekileyo seoyile yealmondi kwaye uthambise umzimba wakho ngayo.
• Yiyeke malunga neyure okanye ezimbini emva koko uqhubeke nokuhlamba.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

6. Ioyile yeSesame

Ioyile yeSesame inceda ekupheliseni iintlungu zokudumba kumalungu. Ikwanciphisa ukonakala kolusu okubangelwa yimitha ye-UV eyingozi, ngaloo ndlela ikhusela ulusu lwakho kwimigca emihle, imibimbi, kunye nokususelwa. ^[5]

Isithako

• & frac12 indebe yeesame yeoyile

Indlela yokwenza

• Fudumeza enye ioyile yesame epanini.
• Vumela ukuba ipholile imizuzu embalwa.
• Okulandelayo, thatha isixa esivulekileyo somxube kwaye uthambise umzimba wakho ngaso.
• Yiyeke malunga neyure kwaye uhlambe.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

7. Ioyile yeavokhado

Ioyile yeavokhado ilayishwe iivithamini ezifanelekileyo ezinje nge-A, C, D, & E kunye nezondlo ezinamandla ezifana ne-linoleic acid, i-oleic acid, i-linolenic acid, i-beta-carotene, i-beta-sitosterol, i-lecithin, ekhusela ulusu lwakho kwimibimbi, kwiimpawu zokolula , kunye nezinye iimeko ezinje nge-psoriasis. Ngaphandle koko, ioyile yeavokhado ikwanyusa ukuvuselelwa kwesikhumba.

Isithako

• & frac12 indebe yeoyile yeavokhado

Indlela yokwenza

• Thatha ikomityi yekomityi yeoyile yeavokhado uyitshise imizuzwana embalwa.
• Emva koko, vumela ukuba ipholile imizuzu embalwa.
• Okulandelayo, thatha isixa esivulekileyo somxube kwaye uthambise umzimba wakho ngaso.
• Yiyeke malunga neyure kwaye uhlambe.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

8. Ioyile ebanjiweyo

Ioyile edibeneyo iqulethe i-resveratrol enepropati ye-antimicrobial. Inovithamini E, i-linoleic acid, kunye neephenolic compounds ezigcina ulusu lwakho lusempilweni kwaye luthintela ukudumba. ^[6]

Isithako

• Kunye nendebe ye-frac12 yeoyile

Indlela yokwenza

• Thatha isixa esivulekileyo seoyile edibeneyo kwaye uhlikihle umzimba wakho ngayo.
• Yiyeke malunga nesiqingatha seyure kwaye uqhubeke nokuhlamba.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

9. Ioyile kaJojoba

Ioyile kaJojoba ihlala isetyenziswa kwimassage yearomatherapy. Ioyile kaJojoba ityebile kwi-wax ester, eyenza ukuba ilungele ulusu. ^[7]

Isithako

• & I-frac12 indebe yeoyile yejojoba

Indlela yokwenza

• Thatha ikomityi yekomityi yeoyile yejojoba uyitshise imizuzwana embalwa.
• Emva koko, vumela ukuba ipholile imizuzu embalwa.
• Okulandelayo, thatha isixa esivulekileyo somxube kwaye uthambise umzimba wakho ngaso.
• Yiyeke malunga neyure kwaye uhlambe.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

10. I-Pomegranate yeMbewu yeoyile

I-Pomegranate oyile ityebile kwimixube ye-polyphenolic kwaye isetyenziselwa ikakhulu iipropathi zayo ezichaseneyo nokudumba kunye ne-antioxidant.

Isithako

• & frac12 indebe yeerharnati yembewu yeoyile

Indlela yokwenza

• Thatha isixa esivulekileyo seoyile yembewu yeerharnati kwaye uhlikihle umzimba wakho ngayo.
• Yiyeke malunga nesiqingatha seyure kwaye uqhubeke nokuhlamba.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

1. [1]UDonato-Trancoso, A., Monte-Alto-Costa, A., kunye noRomana-Souza, B. (2016). Ukuncitshiswa kweoyile okunyanzeliswa ngumonakalo we-oxidative kunye nokudumba kukhuthaza ukuphiliswa kwenxeba kwizilonda zoxinzelelo kwiimpuku. Ijenali yesayensi yesikhumba, i-83 (1), 60-69.
2. [Mbini]I-Agero, A. L., kunye neVerallo-Rowell, V. M. (2004). Isilingo esilawulwa ngokungacwangciswanga kabini esingaboniyo sithelekisa ioyile yekhokhonathi eyintombi eyinyani kunye neoyile yamaminerali njengesithambisi se-xerosis ethambileyo ukuya kumodareyitha. Isikhumba, 15 (3), 109-116.
3. [3]IBoucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., kunye neBensouda, Y. (2015). Iziphumo zokutya kunye / okanye izithambiso zeoyile yeargan kwi-postmenopausal ulusu luthambe. Ungenelelo lweklinikhi ekwaluphaleni, 10, 339.
4. [4]UZhai, H., uRamirez, R. G., kunye noMaibach, H. I. (2003). Iziphumo zokuhambisa ioyile yecorticoid kunye nesithuthi sayo kulusu lomntu.Skin Pharmacology kunye nePhysology, 16 (6), 367-371.
5. [5]UNasiri, M., kunye neFarsi, Z. (2017). Iziphumo zokucinezelwa kokukhanya okucinezelayo kunye nesesame (iSesamum indicum L.) ioyile yokunciphisa iintlungu zomzimba ezibuhlungu: Ityala elilawulwa yimfama kathathu kwisebe likaxakeka Unyango olongezelelekileyo kunyango, 32, 41-48.
6. [6]UChan, uM M. Y. (2002). Impembelelo ye-Antimicrobial ye-resveratrol kwi-dermatophytes kunye ne-bacterial pathogens yesikhumba. I-Biochemical pharmacology, 63 (2), 99-104.
7. [7]Meier, L., Stange, R., Michalsen, A., & Uehleke, B. (2012). Clay jojoba buso buso buso besikhumba esikhulayo kunye neziphumo zamabala amdaka zesiphumo esiza kubakho, sokufunda ukujonga uvavanyo.Uphando oluNcedisayo lwezoNyango, 19 (2), 75-79.

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