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Iidiliya ezimnyama ziyaziwa ngombala velvety kunye nencasa eswiti kwaye zipakishwe zizakhamzimba kunye nee-antioxidants. Iidiliya ezimnyama kuthiwa zezona ziqhamo zidala kulinywa kwindawo ekufutshane neMpuma Yurophu.
Zimbini iintlobo ezaziwa ngokubanzi zomdiliya omnyama, indidi endala indalo kunxweme olusemazantsi mpuma olwandle olumnyama ukuya eAfghanistan. Kwaye olu hlobo lutsha luvela eMzantsi Melika nakuMntla Mpuma Melika.
Iidiliya ezimnandi ezimnandi nezinencindi zimnandi zingatyiwa zintsha kwaye zuluhlaza, zomile njengeerasentyisi okanye njengejusi. Iidiliya ezimnyama zityebile kwizakhamzimba kwaye ziyafana kwincasa kunye noburhabaxa bomdiliya obomvu okanye oluhlaza.
Iidiliya ezimnyama zinencasa emnandi ngenxa yombala wazo onzulu notyebileyo. Makhe sijonge kwizibonelelo zempilo zeediliya ezimnyama.
1. Ukulawula iSwekile yeGazi
Ukusetyenziswa kweediliya ezimnyama kunceda ekunyangeni isifo seswekile. Kungenxa yokuba i-resveratrol, uhlobo lwe-phenol yendalo ekhoyo kwiidiliya ezimnyama inoxanduva lokunyusa ukukhutshwa kwe-insulin kunye nobuntununtunu be-insulin, ngaloo ndlela kugcinwe iswekile yegazi.
2. Ukuphucula ukusebenza kweBongo
Ukusetyenziswa rhoqo kweediliya ezimnyama kunceda ukuphucula uxinzelelo, inkumbulo kunye nokunceda ekunyangeni i-migraine, isifo sengqondo esixhalabisayo kunye nokuthintela isifo se-Alzheimer's. Iidiliya ezimnyama zisebenza njengearhente ekhusela ingqondo.
3. Ukhusela Intliziyo
Iipytochemicals ezikhoyo kwiidiliya ezimnyama zinceda ekunciphiseni ukonakala kwezihlunu zentliziyo kwaye zikwanceda ekunciphiseni nasekulawuleni amanqanaba e-cholesterol emzimbeni. Oku kuthintela ukuhlaselwa yintliziyo kunye nezinye izifo zentliziyo.
4. Iphucula umbono
Iidiliya ezimnyama ziqulathe i-lutein kunye ne-zeaxanthin, zombini ezi zii-carotenoids ezaziwayo ukunceda ekugcineni ukujonga kakuhle. Ukuba neediliya ezimnyama kuya kubonelela ngokhuseleko olubalulekileyo ngokukhusela kumonakalo we-retina kunye nokuthintela ukungaboni.
5. Uthintela umhlaza
Iidiliya ezimnyama zibonisa iipropathi zokulwa ne-anti-mutagenic kunye ne-antioxidant esebenza kakhulu ekulweni zonke iintlobo zomhlaza, kubandakanya umhlaza webele. I-Resveratrol, ikhompawundi efumaneka kwiidiliya ezimnyama, iyakwazi ukutshabalalisa iiseli ezinomhlaza.
6. Ukukhuthaza iinwele ezisempilweni
Iidiliya ezimnyama zinee-antioxidants kunye nevithamin E encedisa ukonyusa ukujikeleza kwegazi entlonzeni, ukubuyisela umva ukulahleka kweenwele, ukwahlula iinwele kunye neenwele ezingwevu ngaphambi kwexesha. Iyomeleza, ithambe kwaye inciphise ukurhawuzelela kwentloko yentloko kwaye ke oko kunciphisa inkwethu.
7. Ukomeleza ukomeleza
Iidiliya ezimnyama zityebile ku-vitamin C, uvithamin K kunye novithamini A kunye nee-flavonoids kunye neeminerali, ezinceda ekwandiseni amajoni akho omzimba. Ezidiliya zikwatyebile kwiswekile nakwi-organic acid enceda ekuqobeni ukuqhina, ukungaginyisi-mongo nokunyanga iingxaki zezintso.
8. Uthintela ukulahleka kwamathambo
I-Resveratrol, indawo ekhoyo kwiidiliya ezimnyama, inokunceda ekunyangeni isifo se-metabolic syndrome. Isifo seMetabolic syndrome sonyusa umngcipheko wokuba nesifo sentliziyo, ukubetha kunye nesifo seswekile ezinokubangela ukuphulukana nethambo. Ukutya iidiliya ezimnyama kuya kuthintela i-osteoporosis.
9. Ukuthoba umzimba
Iidiliya ezimnyama ziqulathe iipropathi zokulwa ne-antioxidant ezinceda ekukhululeni iityhefu ezingafunekiyo eziqokelelwe emzimbeni, ezikhokelela ekwehliseni ubunzima. Iidiliya ezimnyama ziphantsi kweekhalori kwaye ukuzitya yonke imihla kuya kukunceda ekunciphiseni ubunzima ngokukhawuleza.
10. Ulusu olusempilweni
Ii-antioxidants ezikhoyo kwimidiliya emnyama zibonelela ngokhuseleko kwimitha eyingozi ye-ultraviolet. Inovithamini C kunye novithamini E, oqinisekisa ukuvuselelwa kweeseli zolusu kunye nokugcina ukufuma kulusu ngokufanelekileyo.
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