Igalikhi ibithathwa njengeyeza ukusukela kwixesha lakudala. Enyanisweni, imibhalo yamandulo yonyango evela eChina, eGrisi, eRoma naseYiputa ibonise ukuba igalikhi ingasetyenziselwa ukunyanga iimeko zempilo ezininzi. I-Ayurveda nayo igxininisa uncedo oluninzi lwegalikhi. Ngokobuchwephesha, igalikhi ayilona imifuno okanye i-spice. Ukuba kwintsapho enye njenge-anyanisi kunye neeliki, igalikhi isebenza ngokumangalisayo kwizinwele zethu. Nazi izizathu ezibambekayo zokuba kutheni sifanele sisebenzise igalikhi yeenwele .
Nye. Uyenza njani ioyile yegalikhi ekhaya?
Mbini. Kutheni Ioyile yeGarlic ilungile kwiNwele?
3. IGarlic ingazizondla njani iinwele zakho?
Isine. Ngaba iGarlic ingakukhuthaza ukukhula kweenwele?
5. Ngaba iGarlic ingakwazi ukulwa ne-Dandruff?
6. Ngaba i-Ayurveda inika iGarlic kwiNwele kunye nempilo?
7. FAQs: Izibonelelo zeGarlic kwiNwele
1. Uyenza njani iOli yeGarlic ekhaya?
Thatha icephe lepeyiti yegalikhi kwaye uyitshise epanini. Thatha ikomityi yeoli yekhokhonathi wongeze epanini. Fudumeza ioli kunye ne-pulp yegalikhi kuyo. Linda de ioli ijike ibe mdaka kancinane. Susa ubushushu. Vumela ioli ukuba iphole. Yihluze, ususe i-pulp. Gcina ioli kwingqayi kwaye uyisebenzise njengoluhlobo lweoli yeenwele ezifakwe kwigalikhi. Le yenye yeendlela zokusebenzisa igalikhi kwizinwele.
Ingcebiso: Ungasebenzisa nayiphi na ioli ethwala ukwenza ioli yegalikhi ekhaya.
2. Kutheni iOyile yeGarlic ilungile kwiNwele?
Kuthiwa ioli ikonofile ityebile kwisalfure. Le yokugqibela ibalulekile ekunyamekelweni kweenwele ngenxa yokuba i-element yaziwa njengesiseko se-keratin, leyo inceda ekukhuleni kweenwele .
Ingcebiso: Rhoqo Ukuphulula intloko yakho ngeoyile ikonofile kunokomeleza iingcambu.
3. IGarlic Ingondla Njani Iinwele Zakho?
Ikonofile ekrwada ipakishwe ngokulunga kweevithamini ezininzi kunye neeminerali. Ukuqala, iqulethe i-vitamin C. Le yokugqibela iyaziwa ngokunyusa imveliso ye-collagen efunekayo ekukhuleni kweenwele. Emva koko kukho i-selenium kwigalikhi. Ubukho bekhemikhali kwigalikhi bubaluleke kakhulu kwimpilo yeenwele njengoko kunyusa ukujikeleza kwegazi. Ngaphezu koko, ikonofile ikwanekhalsiyam enceda ekomelezeni amacandelo eenwele zakho.
Ukondla ngakumbi iinwele zakho, sebenzisa ezi maski zeenwele ze-DIY apho ikonofile isisithako seenkwenkwezi:
Igalikhi + ioli yeoli + ioli yejojoba + ioli yekhokhonathi
I-Peel kwaye udibanise i-15 ii-clove ezinkulu zegalikhi kwi-paste. Yongeza i-4 tbsp yeoli yeoli kule nto kwaye udibanise ngakumbi. Gxininisa umxube wokuphelisa igalikhi. Yongeza ½ ikomityi yeoli yekhokhonathi, 1 tbsp ioli yejojoba kunye namathontsi ama-4 ioli yomthi weti kule galikhi igalelwe ioli yomnquma. Yifake kwi-scalp yakho kunye neenwele ezigxininise kwiingcebiso zeenwele. Gquba iinwele zakho ngetawuli eshushu kwaye ushiye imizuzu engama-20 ngaphambi kokuba uhlambe ngeshampu engena-sulphate. Yolisa iinwele zakho kwaye uhlambe. Zomisa iinwele zakho ngokwemvelo. Kutheni ioli yejojoba? Kuthathwa njengento epholileyo emollient. Ikwatyebile kwiipropathi ezichasayo zokungunda ezibalulekileyo ekugcineni isikhumba sentloko sikwipinki yempilo. IJojoba inokukunceda susa iziqwenga ezicaphukisayo zesikhumba esifileyo kwi-scalp . Ngaphezu koko, ijojoba ityebile kwivithamin E, i-Omega 6 kunye ne-9 ye-fatty acids kunye ne-saturated fatty acid elwa neeradicals eziyingozi ezinokuthi zonakalise iinwele zethu. Ioyile yeJojoba inokuphinda ivule ngokufanelekileyo iifollicle zeenwele.
Igalikhi + nobusi
Thatha i-16 i-clove yegalikhi kunye ne-tablespoon enye yobusi. Gaya i-clove yegalikhi ukufumana i-tbsp ezimbini zejusi. Xuba ijusi yegalikhi kunye nobusi kunye. Faka isicelo kwiingcambu. Massage entlokweni. Lindela malunga nemizuzu engama-45 ngaphambi kokuba uhlambe ngeshampu ethambileyo. Kutheni ubusi? Udla ngokubona ubusi buchazwa njengento ethambisayo yendalo. Ngamanye amagama, ubusi buthambisa i-tresses yakho kwaye bugcina ukufuma kuvaliwe kwizinwele zakho.
Igalikhi + ijinja + ioli yekhokhonathi
Thatha ii-clove ezili-10 zegalikhi kunye nentwana yejinja kwaye uzibeke kwi-blender ukuze ufumane intlama egudileyo. Fudumeza isiqingatha sekomityi yeoli kwaye wongeze i-ginger-garlic paste. Xa i-pulp ijika ibe mdaka, cima ubushushu kwaye uvumele ioli iphole. Gxila ioli ukuze ikhululeke kwi-pulp. Gcoba intloko yakho kunye neenwele ngeoli. Lindela iiyure ezimbalwa kwaye uhlambe nge-shampoo encinci. Olu nyango luya kugcina iinwele zakho zithambile ngakumbi.
Igalikhi + iqanda + ubusi + ioli yeoli
Thatha malunga ne-15-16 i-clove yegalikhi kwaye ukhuphe ijusi kubo. Yongeza izipuni ezimbini zeoli yeoli, i-tbsp enye yobusi kunye ne-yolk yeqanda enye kwijusi yegalikhi. Faka isicelo kwi-scalp yakho kunye neenwele kwaye ulinde iyure okanye njalo. Hlamba nge shampoo encinci. Ukongeza kwigalikhi, i-yolk yeqanda iya kuqinisekisa ukuba iinwele zakho zihlala zondliwe kwaye zithambile ngakumbi.
Igalikhi + itswele + ioli yekhokhonathi
Thatha malunga ne-12 i-clove yegalikhi kunye ne-anyanisi ephakathi. Zidibanise kwaye wenze intlama entle. Thatha i-6 tbsp yeoli yekhokhonathi kwaye uyitshise kunye ne-garlic-onion paste. Xa umxube sele upholile, susa i-pulp kwaye uphulule iinwele zakho kunye ne-scalp ngeoli ehluthiweyo. Linda malunga neeyure ezimbalwa. Ungayishiya ngobusuku ngokunjalo. I-shampoo ivaliwe. Ukuba isetyenziswe rhoqo, i-garlic-onion paste okanye ijusi ayiyi kuphela yondla iinwele , kuya kudala ukukhanya kwendalo kweenwele. Ngokuhamba kwexesha, oku kukhanya kunokuba yinto esisigxina kwi-tresses yakho.
Igalikhi + ioli yepeppermint
Thatha malunga ne-18-20 i-clove yegalikhi. Yenza intlama egudileyo. Yongeza amathontsi ambalwa eoli peppermint. Sebenzisa oku ngeshampu yakho ukuhlamba iinwele zakho. Isiphumo: iinwele ezigudileyo, ezibengezelayo.
Ingcebiso: Sebenzisa naziphi na kwezi maski kanye ngeveki.
4. Ngaba iGarlic iyakwazi ukukhuthaza ukukhula kweenwele?
Igalikhi inezondlo ezifana nevithamini B-6 kunye noC, manganese, kunye neselenium kwaye zonke zinceda ekukhuthazeni ukukhula kweenwele. Igalikhi ikwanconywa ngenxa yeempawu zayo ezincomekayo zokulwa nentsholongwane – ngamanye amazwi, inokubulala iintsholongwane kunye neebhaktiriya ezinokunqanda intsholongwane. ukukhula kweenwele okunempilo . I-Garlic ikwanceda ekugcineni intloko yentloko isempilweni ngokunqanda ukuvaleka kweefollicle zeenwele. Ngaloo ndlela igalikhi ingaba esebenzayo ekuthinteleni ukulahleka kweenwele . Uphononongo luka-2007 lubonise ukuba ukusebenzisa ijeli yegalikhi kunako uncedo ekukhuleni kwakhona kweenwele kwiimeko ze-alopecia areata.
I-garlic ikwanento ebizwa ngokuba yi-allicin, ene-antioxidant eyomeleleyo kunye ne-anti-inflammation properties. Oku ngendlela enokwenzeka ukukhuthaza ukukhula kweenwele . Ngokusisiseko, yikhompawundi eveliswayo xa igalikhi ityunyuziwe okanye inqunyulwe.
Kodwa, ngokuqinisekileyo, igalikhi ayinakuba yodwa isisombululo sokuwa kweenwele . Ezinye zezizathu ezixhalabisayo zokulahleka kweenwele ziquka ukungalingani kwehomoni, i-anemia, i-polycystic ovary syndrome (PCOS), ukuphazamiseka kokutya, i-thyroid, ukuphazamiseka kwe-auto-immune okufana ne-lupus kunye nokunqongophala kwe-Vitamin B. Emva koko kukho iimeko ezibizwa ngokuba yi alopecia ne trichotillomania (ngokusisiseko, sisigulo esenza abantu banyanzeleke ukuba bazitsale iinwele zabo). Ukuba yi-alopecia, kufuneka ulazi uhlobo kwaye ke unako ukukhupha indlela esebenzayo yonyango oluchasene nayo. Kodwa, ngokubanzi, ungasebenzisa igalikhi ukugcina iinwele zakho ziphilile.
Nazi ezinye iimaski zeenwele ze-DIY ezinegalikhi ezinokukhuthaza ukukhula kweenwele:
Igalikhi + ioli yeoli + yamanzi
Udinga malunga ne-10 clove yegalikhi. Yongeza amathontsi ambalwa eoli kwikomityi yamanzi. Bilisa umxube. Faka isicelo ngqo kwiingcambu zakho zeenwele ezishinyeneyo. Qhubeka nolu nyango kwiiveki ezintathu ubuncinane.
Ioli yegalikhi + ioli ye-castor + ioli yekhokhonathi + ioli yerosemary
Lungisa ioli yegalikhi usebenzisa le ndlela ikhankanywe ngasentla. Thatha i-6 tbsp yeoli yegalikhi, i-2 tbsp nganye yeoli ye-castor kunye ne-oyile yekhokhonathi kunye ne-tsp enye ye-rosemary yeoli. Hlanganisa zonke kwaye uzigcine kwi-jar. Thatha izipuni ezintathu zale oli edityanisiweyo kwaye uphulule iinwele zakho kunye ne-scalp ngayo. Lindela iiyure ezimbalwa ngaphambi kokuhlamba nge-shampoo encinci. Kutheni ioli ye-castor kunye nerosemary? Ioli ye-Castor ine-ricinoleic acid kunye ne-omega 6 eyimfuneko ye-fatty acids, ekhuthaza ukujikeleza kwegazi kwi-scalp, ngaloo ndlela yandisa ukukhula kweenwele. Njengegalikhi, ioli yerosemary nayo inokukhuthaza ukukhula kweenwele.
Ingcebiso: Qhubeka usebenzisa nayiphi na kwezi maski kangangeenyanga ezintandathu ukuya ukwandisa ukukhula kweenwele .
5. Ngaba iGarlic ingakwazi ukulwa ne-Dandruff?
Le yenye inzuzo yegalikhi kwizinwele. Kwakhona, i-allicin, eveliswe kwigalikhi enqunqiweyo, ngumxube womlingo apha. Ngenxa yeempawu zayo ezichasene nokungunda, i-allicin inokudiliza umngundo njenge-P ovale ekukholelwa ukuba ibangela iiflakes ezimhlophe. Ke kukho into ebizwa ngokuba yi-seborrheic dermatitis, edityaniswe ne-Malassezia, edla ngokutya ioyile ekhutshwa ziifollicles zeenwele kwaye i-oleic acid ephuma koku kuluma kukholelwa ukuba ibangela ukucaphuka kwentloko. Ukuba umngundo uyasebenza kakhulu, inkwethu inokuba sisiphumo esibuhlungu. Ke, i-allicin inokusebenza ngokuchasene nolu hlobo lomngundo ngokunjalo. Kodwa ngokuqinisekileyo akufanele uthembele kuphela kwigalikhi susa inkwethu . Dibana nogqirha ukuba ingxaki iba mandundu. Kunokubakho izinto ezininzi, kubandakanywa ukukhula kwegwele kunye nokutya okungafanelekanga, okukhokelela kwi-dandruff.
Kodwa, xa sithetha ngokubanzi, ungasebenzisa naziphi na kwezi maski zeenwele ze-DIY, ezinegalikhi, ukugcina inkwethu ingekho:
Igalikhi + ijusi yelamuni + ubusi
Thatha amagaqa ambalwa egalikhi kwaye uqinisekise ukuba ukhupha malunga ne-3 tbsp yejusi kuwo. Yongeza i-tbsp enye yegalikhi kunye nobusi kwijusi. Faka isicelo semaski kwi-scalp yakho kwaye ulinde imizuzu engama-45. Hlamba nge shampoo encinci. Kutheni lemon? Ngelixa ii-antibacterial kunye ne-anti-fungal properties zobusi ziya kugcina ii-microbes ezibangela inkwethu, i-citric acid kwi-lemon inceda ukubuyisela i-pH ye-scalp eqhelekileyo ye-scalp, ethi incede ekuthinteleni ukugqithiswa kwe-flakes ezimhlophe ezicaphukisayo. Ngaphezu koko, isiphumo se-astringent yejusi yelamuni ilinganisa inqanaba le-sebum ye-scalp, ithintela ukuba ingarhawuzelelwa, igreyidi ngokugqithisileyo okanye yome kwaye ibe ne-dandruff.
Igalikhi + i-curd + ioli ye-castor + nobusi
Thatha i-cloves ezimbalwa zegalikhi kwaye ukhuphe malunga neetpuni ezimbini zejusi kubo. Yongeza i-2 tbsp nganye yeoli ye-castor, ubusi kunye ne-curd kwijusi. Xuba kakuhle. Gcoba kwizinwele zakho kunye ne-scalp. Lindela malunga nemizuzu engama-30. Hlamba nge shampoo encinci. Ngelixa i-curd izakulwa nokoma, indibaniselwano yobusi kunye neoli ye-castor inokunqanda inkwethu.
Igalikhi + i-aloe vera + ioli yeoli
Thatha amagaqa ambalwa egalikhi kwaye ukhuphe malunga neetpuni ezintathu zejusi kuwo. Yongeza iitispuni ezimbini ze-aloe vera gel kunye netispuni enye yeoli yomnquma kwijusi. Faka isicelo kwi-scalp kunye neenwele kwaye ulinde malunga neyure. Hlamba nge shampoo encinci. Kutheni ikhala? Ikhala laziwa njengearhente yokuthambisa yendalo, ekwanceda ekuthinteleni ukukhula komngundo entloko.
Ingcebiso: Igalikhi iyacetyiswa njengeyeza lendalo lokunqanda inkwethu. Zama ukuyisebenzisa rhoqo kangangoko unako.
Ngaba i-Ayurveda inika iGarlic kwiNwele kunye nempilo?
Iya. Enyanisweni, igalikhi idla ngokuchazwa njenge-mahoushadha (iyeza eliphezulu). Iingcali ze-Ayurveda zithi igalikhi inokunceda ekujonganeni nokungalingani kwe-vatata. Bakwacebisa ukuba uthathe malunga ne-3-4 grams ye-peste exotshiweyo yegalikhi yonke imihla. Musa ukwandisa ubuninzi ngokugqithisileyo. Omnye unokuthatha igalikhi ebisini. Qhagamshelana nengcali ye-Ayurveda phambi kokuba uzichazele ikonofile.
FAQs: Izibonelelo zeGarlic kwiNwele
Q. Ziziphi iingenelo zezempilo zegalikhi?
KUYA. Igalikhi ityebile kwiivithamini kunye neeminerali. Sonke siyazi ukuba ikonofile inokulwa nezigulo ezininzi ezifana nokubanda okuqhelekileyo. Iingcali zithi izongezo zegalikhi zinako komeleza amajoni ethu omzimba ngokunjalo . Kwakhona kuthiwa ikonofile inokwehlisa i-cholesterol kunye noxinzelelo lwegazi. Abanye bathi ikonofile iluncedo ubukhulu becala ngenxa yobukho beqela leekhompawundi zesulfure, eyona iphambili yiallicin. Sifumana i-allicin kanye xa sinqunqa okanye sihlafuna i-clove yegalikhi. Kwaye sele sibonile ukuba i-allicin inokusebenza njani imimangaliso yeenwele zethu.
Q. Ukuba sisebenzisa igalikhi ngeenwele, ngaba kukho nayiphi na imiphumo emibi?
KUYA. Iingcali zithi xa utya kakhulu ikonofile ekrwada, unokufumana isitshisa, ivumba lomzimba, iingxaki zokwetyisa kunye nokuba nesiyezi. Ngoko ke, sebenzisa ubungcathu. Kwakhona, kuphephe ukuhlikihla ikonofile ekrwada intlama ngokuthe ngqo kwi-scalp yakho kuba oko kunokubangela ukucaphuka ngamanye amaxesha, ukuba unolusu olubuthathaka. Ke, gcina ezi ziphumo bezingalindelekanga engqondweni ngelixa usebenzisa igalikhi yeenwele.
Q.Ngaba igalikhi ingakhusela iinwele zakho kwimitha ye-UV?
A. Akukho naluphi na uphando olubonisa ngokucacileyo ukuba ikonofile inokukhusela iinwele zakho kwimitha ye-UV eyonakalisayo. Kodwa olunye uphononongo, olwenziwa kwiminyaka embalwa eyadlulayo, lubonisa ukuba ikonofile inokukhusela iikeratinocyte, uhlobo lweeseli zesikhumba ezinoxanduva lokuvelisa ikeratin, emonakalweni welanga. Ke, esinye isizathu esibalulekileyo sokuba sisebenzise igalikhi ngeenwele.
