I-11 yeemaski zeenwele zeqanda ukukhulisa uMgangatho weenwele zakho kunye neMpilo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

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Uluvo lweqanda kwizinwele aluvakali luthandeka kakhulu ngenxa yevumba, ulwelo olunjengolwelo njalo njalo. Kodwa wakube ufundile izibonelelo zokusebenzisa iqanda kwizinwele zakho, siqinisekile ukuba awuzukucinga ukongeza amaqanda kwirejimeni yakho yokhathalelo lweenwele.

Kwaye awudingi ukongeza ngokuthe ngqo iqanda kwizinwele zakho. Kukho iiresiphi zendalo ezinamaqanda ezinwele onokuthi uzilungiselele kwaye uzisebenzise kwizinwele. Isiphumo siya kuba, ivumba leqanda liya kuthi shwaka kwaye, neenwele zakho ziya kubonisa utshintsho olungakholekiyo kungekudala.

Ke, iqanda liluncedo njani ngakumbi kwiinwele zakho?

Ewe, amaqanda zizinto zokuthambisa iinwele zendalo kunye nezicoci iinwele eziphakamileyo kwiproteni kwaye zinokusetyenziswa ukusuka entlonzeni ukuya kwincam yeenwele. Iqanda libonelela ngeenwele ngoku kulandelayo:

• Potassium ukuphilisa iinwele ezonakeleyo
• Vitamin B12 ekhuthaza ukukhula kweenwele ezintsha
• Iiasidi ezinamafutha ezikhanya ngokwendalo kwizinwele
• I-Vitamin A iyeza lokuqhekeka kweenwele
• I-Vitamin D iyeza lokulahleka kweenwele kunye neebalding
• I-calcium yokukhula kweenwele ezongezelelweyo, esisisombululo seenwele ezomileyo

Nazi izinto ezilula ukuzilungiselela iimaski ezinwele ezisekwe iqanda onokuthi uzenze nangaliphi na ixesha kwaye uzisebenzise. Sukucwangcisa ukwenza ifriji okanye ukugcina nayiphi na kwezi maski zeenwele zeqanda. Zisebenzise kanye emva kokuzenza, zilandelwe yiseshoni elungileyo yokuhlamba iinwele.

Qiniseka ukuba unexesha elithile ngesandla xa usiya kwezi nyango zeqanda kwiinwele ekhaya. Zonke ezi iimaski zeenwele zeqanda zifuna ixesha lokuphumla elijikeleze imizuzu engama-30 kwizinwele zakho, zilandelwe kukuhlamba iinwele okuhle. Ke, jonga iimaski zeenwele ezahlukileyo onokuzama ngazo.

I-Egg Yolk, Ubusi, kunye neoyile yeCoconut

Kule, iqanda ngumthengisi weprotein, ubusi sisithambisi kwaye ioyile yekhokhonathi izisa ukukhanya kwiinwele.

Indlela:

1 iqanda leqanda (lahlulwe kwiqanda elimhlophe)

1 icephe lobusi bendalo

1 icephe yeoyile yekhokhonathi ephilayo

• Kwisitya esicocekileyo, beka isikhupha seqanda kunye nobusi kunye neoyile.
• Sebenzisa icephe elincinci ukudibanisa la mathathu kwaye usebenzise iinwele ezisuka entlonzeni ukuya kwiingcebiso.
• Unokongeza amathontsi ambalwa eoyile ebalulekileyo oyikhethileyo ukuba awuthandi ivumba.

Iqanda, iMayonesi, ioyile yeOlive kunye nobusi

Kule maski yeenwele, iqanda licoca i-scalp, i-mayonnaise ithintela ukonakala kweenwele kwaye ikhusela iinwele kwimitha yelanga, ioyile yomnquma yenza ukuba iinwele zisempilweni kunye nobusi zigcine iioyile zendalo. Le maski yeenwele zeqanda iyanceda ngakumbi kwizinwele ezigobileyo.

Indlela:

Iqanda eli-1

Iipunipo ezi-2 zemayonnaise

1 icephe leoli ye-olive eyintombi

1 icephe lobusi bendalo

• Qalisa ukuxuba iqanda elinye elipheleleyo nemayonnaise, ioyile yomnquma, kunye nobusi kwisitya.
• Xa utyebile kwaye udibene ngokupheleleyo, sebenzisa umnwe wakho okanye ibrashi yeenwele ukufaka le maski yeqanda kwizinwele zakho.
• Ixesha lokulinda ubuncinci yimizuzu engama-30 ngaphambi kokuba uyihlambe.

Iqanda, ubisi lweCoconut, iLamuni kunye neoyile yeOlive

Ukuba iinwele zakho ziyawa kwaye umonakalo weenwele uyakukhathaza, ke ngoku kuza ipakethe yeenwele eya kusombulula ingxaki. Ngelixa iqanda liyi-shampoo ye-in-one-in-one kunye ne-conditioner, ubisi lwekhokhonathi lunyanga iifollic zeenwele, ilamuni kwi-dandruff kunye neoyile yomnquma inokusetyenziselwa ukuphucula ngokubanzi.

Indlela:

Iqanda eli-1

1 indebe yeoyile yekhokhonathi

1 tbsp.ijusi yelamuni

Iipunipoli ezi-2 ze-oyile ye-olive eyintombi

• Kuya kufuneka uxube iqanda, ubisi lwekhokhonathi, ilamuni kunye neoyile yomnquma kumlinganiso okhankanyiweyo.
• Njengoko ukubonakala kwale pack yeenwele kuya kuba njengamanzi, kuyacetyiswa ukuba kusetyenziswe ibrashi ukufaka oku.
• Yiphulule kwi-scalp yeenwele.
• Bopha itawuli kwaye ulandele ngokuhlamba iinwele.

Iqanda, Ubisi, kunye neLemon

Inqabileyo kwindalo, le maski yeenwele isebenza kuzo zonke iintlobo zeenwele - eziqhelekileyo, ezomileyo okanye ezinamafutha. Ubungakanani bemaski yeenwele enikezwe apha yeenwele ezimfutshane, ungenza ngakumbi kuxhomekeke kubude beenwele zakho.

Indlela:

Iqanda eli-1

1 indebe yobisi oluhlaza

1 tbsp.ijusi yelamuni

Iipunipoli ezi-2 ze-oyile ye-olive eyintombi

• Ukwenza le maski yeenwele, kuya kufuneka uqale ngamaqanda kwisitya.
• Yongeza ubisi, incindi yelamuni kunye neoyile engaphezulu kwentombi emva koko. Hlanganisa nomxube ogudileyo.
• Ukuphulula iinwele kulandelwe kunye nokuhlamba iinwele.

Iqanda leeqanda kunye neAvocado

Ukongeza ukhanyiso olongezelelekileyo kwizinwele zakho, iqanda kunye neeavokhado kunye zingenza umahluko omkhulu. Zama oku ukufumana i-avokhado entsha evela kwintengiso kwaye ewe, amaqanda ama-2.

Indlela:

½ iavokhado

2 izikhupha zamaqanda

Yahlula izikhupha zeqanda uzifake kwisitya.

Yongeza i-avocado kuyo kwaye udibanise.

Manzisa iinwele zakho ngamanzi abandayo kwaye uthambise umxube we-yolk-avocado.

Ixesha lokuphumla linokuba yimizuzu engama-20 kwaye ulandele ngokuhlamba iinwele.

Iqanda, iBhanana, Ubusi, iAvokhado, Ibhotolo kunye neoyile yeOlive

Nangona uluhlu lwezithako zale maski yeenwele isekwe lide, iziphumo zokugqibela kukukhula kweenwele ezintsha kunye nevolumu eyongezelelweyo kuyo. Ungaqwalasela ukusebenzisa oku kube kanye kwiiveki ezimbini.

Indlela:

Iqanda eli-1

1 ibhanana

Iipunipo ezi-2 zobusi bemvelo

I-1/2 yeavokhado

Iipuniwe ezi-3 zeoyile ye-olive eyintombi

Iipuniwe ezi-3 zebhotela

• Hlanganisa ibhanana, iqanda kunye ne-avocado kunye nomxube.
• Yipheke kwisitya esicocekileyo kwaye ugxobhoze ngebhotolo, ubusi kunye neoyile yomnquma kuyo.
• Massage zonke iinwele zakho kwaye uziyeke ziphumle imizuzu engama-30 zilandelwe kukuhlamba iinwele.

Iqanda, iCurd, kunye neStrawberry

Amaqanda afaka iprotein, isitrobheli yindawo yokugcina iVitamin-C kwaye icurd yindawo yokucoca indalo. Ngokudibeneyo, ukuwa kweenwele kuyalawulwa, i-scalp iyacocwa kwaye iinwele zakho zifumana isondlo esongezelelweyo ngale mask enemibala epinki.

Indlela:

5 amaqunube

1 indebe encinci ye curd

Iqanda eli-1

• Qala ngokubeka zonke izithako kwimilinganiselo enikiweyo kumxube.
• Yifake kwi-paste efanelekileyo. Faka isicelo ngobunono kuzo zonke iinwele.
• Ixesha lokulinda lijikeleze imizuzu engama-30 kwaye kufuneka uhlambe iinwele.

Iqanda, iLamuni, iHenna, kunye naManzi

Ukusetyenziswa kwehena kunye neqanda kwizinwele kuvela koomakhulu bethu. Jonga le recipe yemaski elula onokuyilungiselela ukufaka amaqanda kunye ne-henna kwizinwele zakho.

Indlela:

Iqanda eli-1

1 isitya esincinci sehena

1 indebe encinci yamanzi

1 tbsp.ijusi yelime

• Hlanganisa iqanda kwisitya, yongeza i-henna, ijusi yelamuni, kunye namanzi ukuyenza ibe yincam egudileyo.
• Emva kokufaka iiMaks, linda iiyure ezi-2.
• Hlanganisa iinwele zakho ngamanzi aluhlaza, ulandelwe yitampu.

Iqanda leqanda, iAloe Vera Gel, kunye naManzi

Ngelixa sonke sisazi izibonelelo zeqanda kunye namanzi ukuya kwizinwele, isithako esongezelelweyo apha yijeli yealoe vera. Aloe vera gel iqulethe ii-enzymes zeproteolytic ezisebenza kwiiseli zolusu olufileyo zesikhumba sentloko.

Indlela:

1 iqanda leqanda

1 icephe lejusi ye-aloe vera entsha

1 indebe yamanzi

Ukubetha iqanda leqanda.

Yongeza i-aloe vera gel kunye namanzi.

Xuba de imaski yeenwele igude.

Faka isicelo kuzo zonke iinwele.

Landela oku ngokuhlamba iinwele kunye ne-shampoo elula.

I-Egg Yolk, Amanzi, i-Garlic Extract, i-Honey kunye ne-Chamomile Tea

Nangona le maski yeenwele zeqanda ifuna izongezo ezingaphezulu kodwa ukusebenza kwayo kwamkelwe ngabathandi bobuhle. Ngelixa sizazi izibonelelo zeqanda leqanda, ubusi, kunye namanzi kwizinwele - igalikhi yeyokuthintela ibacteria kunye nokuhlaselwa yintsholongwane. Iti ye-Chamomile yongeza ekukhanyeni kweenwele.

Indlela:

1 isipuni sesicatshulwa segalikhi

Iipuniwe ezi-3 zeti ye chamomile

1 icephe lobusi

1 icephe yealoe vera gel

1 iqanda leqanda

Iikomityi ezi-3 zamanzi amatsha

Thatha iqanda elinye leqanda kwisitya.

Yongeza isicatshulwa segalikhi, iti ye-chamomile, ubusi, amanzi kunye nejeli ye-aloe vera. Sebenzisa icephe ukulungiselela intlama egudileyo.

Unokongeza kumlinganiso olinganayo wazo zonke izithako ukuba ufuna ukwandisa ubungakanani bemaski yeenwele.

Faka isicelo kwizinwele, ziphumle kangangesiqingatha seyure kwaye kufuneka uhlambe iinwele.

Iqanda, iMayonesi, iCoconut yeoyile kunye neoyile yeCastor

Masiqale ngeoyile ye-castor. I-oyile yeCastor iqulethe i-asidi ye-ricinoleic kunye ne-omega-6 ye-fatty acids ekhawulezisa ukujikeleza kwegazi entlonzeni kunye nokunyusa ukukhula kweenwele. Iqanda sisilungisi, ioyile yekhokhonathi isebenza kwimpilo yeenwele kwaye imayonnaise sisihlambululi sendalo.

Indlela:

Iqanda eli-1

1 icephe lemayonnaise

1 icephe yeoyile yekhokhonathi ephilayo

1 icephe yeoyile ye-castor

• Hlanganisa zonke izithako kwisitya.
• Kwimeko yeenwele ezinamafutha, sebenzisa kuphela isikhupha seqanda.
• Xa iludaka olugudileyo, faka iingcambu zeenwele kwiingcebiso.
• Emva kwemizuzu engama-30 yokuphumla, hlamba kakuhle usebenzisa amanzi abandayo okanye adikidiki.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo