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Ixesha lasehlotyeni likufuphi kwikona kwaye sonke sele sibuva ubushushu. Ngokwenzululwazi yemozulu, iqondo lobushushu kunokwenzeka ukuba lenyuke kwiinyanga ezizayo kwaye kunye nobushushu buza noxinzelelo lobushushu okanye ubushushu bomzimba, obangelwa kukuvezwa ixesha elide kubushushu obuphezulu. [1] .
Ubushushu bomzimba obugqithisileyo bukhula xa umzimba wakho ungakwazi ukugcina ukuphola phantsi kobushushu. Nangona kunjalo, umzimba womntu ngokubanzi uyaphola ngokukhupha ukubila kodwa ngamanye amaxesha ukubila akwanele. Ubushushu bomzimba ayisosifo esibi kodwa kufuneka sithathwe ngokungathí sina ukuze singayichaphazeli impilo yakho kwinqanaba eligqithisileyo [Mbini] .
Jonga amayeza ambalwa asebenzayo ukunciphisa ubushushu bomzimba kwaye ugcine umzimba upholile.
1. Yitya iziqhamo ezinamanzi nemifuno
Iziqhamo kunye nemifuno enamanzi amaninzi anokunceda ukwehlisa ubushushu bomzimba [4] . Sebenzisa iziqhamo ezinjengevatala, ubusi behoney kunye neerharnati ukunciphisa ubushushu bomzimba ukuya kuthi ga ngoku kwaye uzigcine unamanzi, kunye nomzimba wakho upholile [5] . Imifuno enje ngekhukhamba kunye no-anyanisi okumangalisayo ikwaluncedo ekwehliseni ubushushu bomzimba [6] [7] . Imifuno enamagqabi aluhlaza njengesipinatshi, iseleri kunye ne-kale, ezi ziqulathe isixa esikhulu somxholo wamanzi, onokuba luncedo kubushushu bomzimba [8] .
2. Zama ezinye iimbewu
Iindidi zeembewu ezinje ngefenugreek, poppy kunye nefennel zilungile ekuthobeleni ubushushu bomzimba wakho [9] . Thatha icephe elinye lembewu yefenugreek, yigalele ubusuku bonke kwiglasi yamanzi kwaye uyisele kusasa ukuze wehlise ubushushu bomzimba wakho ngokukhawuleza- oku kuyasebenza nakwimbewu yefennel [10] . Imbewu yePoppy kunye nembewu yefennel nayo inefuthe lokupholisa emzimbeni wakho elinceda ukulawula ubushushu [Shumi elinanye] . Ungonwabela izibonelelo zembewu yepoppy ngokusila iimbewu ezincinci ezimnyama usebenzisa amanzi amancinci ukwenza intlama kunye nokongeza ityuwa kuyo.
3. Sela amanzi ecoconut
Amanzi ecoconut sesona siselo silungileyo ehlotyeni. Ukusela amanzi ecoconut lelinye lawona manyango asemakhaya okunciphisa ubushushu bomzimba kunye nokulwa iingxaki zempilo zasehlotyeni ezinjengokuphelelwa ngamanzi emzimbeni kunye nosulelo lwasehlotyeni [12] . Esi siselo sihlaziyayo siqulathe ukwakheka kwe-electrolyte elayishwe zizakhamzimba eziqhubela phambili nokuphakamisa amandla omntu [13] . Ungasela iglasi yamanzi ecoconut yonke imihla ukuze ugcine umzimba wakho upholile.
4. Sela i-Amla (Indian Gooseberry) Potion
Ityebile ku-vitamin C, i-gooseberry yase-India ekwabizwa ngokuba yi-amla, inokunceda ukunciphisa ubushushu emzimbeni wakho [14] . Hlanganisa isahlulo esinye se-amla kunye nezahlulo ezine zamanzi. Yongeza iswekile okanye ityuwa ngencasa uze uyisele yonke imihla. Sela le jusi izihlandlo ezibini ngemini ngokobushushu obuveliswe emzimbeni wakho, kwaye oku kuyakunceda ukukhulula ubushushu emzimbeni kwaye kuncede ukuthintela amathumba obushushu, irhashalala kunye namabala [Shumi elinantlanu] .
5. Sela ibhotolo
Ukusukela ubudala, ibhotoloya isetyenziselwa ukubetha ubushushu emzimbeni [16] . I-Buttermilk ikwaluncedo kubafazi abanengxaki yokutshisa kunye neengxaki ezinxulumene nokubila [17] . Ibhotolo ibonelela ngesixa esifanelekileyo sezimbiwa kunye neevithamini emzimbeni. Sela ibhotolo yamafutha amaxesha amabini ngosuku ukubetha ubushushu.
6. Sela amanzi abandayo
Enye yezona ndlela zilula ukubetha ubushushu kukusela amanzi abandayo. Ngokukhawuleza xa uziva kukho utshintsho kubushushu bomzimba, thatha iglasi yamanzi uyiphuze [18] . Oku kuya kuthintela ukomisa emzimbeni emzimbeni kwaye kunqande ukuba mandundu. Enye indlela kukusoloko usongeza ezinye iityhubhu zomkhenkce emanzini ukuze zipholile kangangexesha elide.
7. Zama iBeppermint (Pudina) Bath
I-Peppermint inefuthe lokupholisa elinceda ukunciphisa ubushushu bomzimba kwangoko [19] . Thatha amagqabi amatsha wepepermint uwafake embizeni yamanzi abilayo. Ngoku hluza amagqabi uze uvumele amanzi ukuba aphole. Ngoku kongeza la manzi kumanzi aqhelekileyo okuhlamba kwaye ungene kulamanzi kangangemizuzu engama-20 ukuya kwengama-30. Ungasebenzisa amanzi kunye nokuhlamba okuqhelekileyo. Phinda yonke le mihla ukunciphisa ubushushu emzimbeni [Amashumi amabini] . Ukutya amagqabi eminti okanye ukusela ijusi ye-mint yegqabi kunokuhlisa ubushushu bomzimba wakho [amashumi amabini ananye] .
8. Faka iAloe Vera emzimbeni wakho - okanye usele
Sebenzisa i-aloe vera yenye yeendlela ezifanelekileyo zokunceda ukugcina umzimba wakho upholile [22] . Ngenxa yeepropathi zokupholisa kwi-aloe vera, kuyanceda ukugcina ubushushu obuqhelekileyo bomzimba. Khupha i-aloe vera yejeli esitsha kwisityalo kwaye uyihlikihle emzimbeni wakho uphela. Phinda oku yonke imihla. Enye indlela yokubandakanya i-aloe vera kulawulo lwakho lwemihla ngemihla kukusela incindi yealoe vera mihla le [2. 3] .
9. Faka isicelo seSandalwood
Isalwood inezinto zokupholisa nezokuthomalalisa ezinceda ukugcina umzimba wakho upholile kwaye uzolile, ngakumbi ehlotyeni [24] . Thatha amacephe amabini omthi wesandal uxube amanzi wenze intlama eshinyeneyo. Ngoku kongeza amathontsi ambalwa wamanzi e-rose kwaye usebenzise olu ncamathele ebunzi nasesifubeni. Vumela imask sandwood ukuba yome (3-5 imizuzu) kwaye uhlambe ngamanzi aqhelekileyo.
10. Thatha ibhafu yenyawo ebandayo
Indlela ekhawulezayo nelula yokuzisa ubushushu bomzimba wakho ezantsi, iqhinga kukubeka iinyawo zakho kwindawo ebandayo yeenyawo [25] . Yongeza amanzi abandayo kunye neetyhubhu zomkhenkce kwibhakethi lamanzi, cwina iinyawo zakho kwaye ungene emanzini kangangemizuzu engama-20. Unokongeza amathontsi ambalwa e-peppermint e-oyile ebalulekileyo ngesiphumo esithile sokupholisa.
11. Zama iYoga
Ayizizo zonke i-yoga poses eziza kukunceda, kodwa ukuziqhelanisa nokuphefumla kweSitali kunokuba nefuthe lokupholisa emzimbeni nasengqondweni yakho. Obu buchule bokuphefumla bukunceda ukuba uphumle engqondweni nasemzimbeni [26] .
Kwinqaku lokugqibela…
Ihlobo elishushu alinakuphepheka. Kuhlala kukhuselekile ukuqaphela ezi ngcebiso zikhankanywe apha ngasentla ukunqanda ukubetha kobushushu kunye nokuhlisa ubushushu bomzimba wakho ukuze ungalwi nokubila okugqithisileyo kunye nobushushu bomzimba. Nxiba impahla ekhululekileyo, enemibala eqaqambileyo kumalaphu endalo anje ngomqhaphu okanye ilineni.
Phawula : Ukuba iqondo lobushushu emzimbeni wakho libonakala liphezulu ngenxa yezizathu ezingaziwayo okanye awupholisi emva kokuzama amanye ala mayeza, nceda ufune uncedo lonyango.
