13 Unyango olusebenzayo lwaseKhaya lolusu olubuthathaka

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Ukuba unesikhumba esibuthathaka, uyazi ukuba kunzima ukusiphatha. Ulusu olubuthathaka lufuna ukhathalelo olukhulu. Ububomvu, irhashalala, ulusu olurhawuzayo, ukusabela okugqithileyo kwiimveliso ziimpawu ezicacileyo ezibonisa ukuba unesikhumba esibuthathaka. Ulusu olubuthathaka luchaphazeleka lula ngamabala, amaqhakuva, irhashalala, ukutshiswa lilanga nemibimbi. Uninzi lweemveliso ezikhoyo kwimarike azihambelani nayo.

Kuya kufuneka ulumke kakhulu ngelixa ujongene nolusu olubuthathaka. Unokuba nolusu olubuthathaka ngokuzalwa okanye kunokuba sisiphumo seekhemikhali ezikhoyo kwiimveliso zakho. Ke umntu ulukhathalela njani ulusu olubuthathaka? Ngethamsanqa, kukho amayeza asekhaya anokukunceda unakekele ulusu olubuthathaka.

Ulusu olubuthathaka, oluthambekele kwiimpazamo ezahlukeneyo, lunokuqwalaselwa ngokusebenzisa izithako zendalo ezikhuselekileyo ukuba zingasetyenziswa.

Iimpawu zoLusu olubuthathaka

• Ukuluma okanye ukutshisa: Ulusu olubuthathaka luthanda ukusabela kuninzi lweemveliso zobuhle phaya. Ukuba ulusu lwakho luyaluma okanye luyatsha emva kokusebenzisa iimveliso ezinjenge-sunscreen, isiseko, ukuhlamba ubuso ngqwabalala njlnjl., Kuyacaca ukuba unesikhumba esibuthathaka.
• Ubomvu besikhumba: Ukuba ulusu lwakho lujika lubomvu nokuba kungangxaki, oko kuthetha ukuba ulusu lwakho lubuthathaka. Nayiphi na imichiza erhabaxa inokubangela ukuba ulusu lube namaqhakuva abomvu.
• Ukuqhawuka: Ulusu olubuthathaka luyathandeka kumabala okanye amaqhakuva. Oku kudla ngokwenzeka ngenxa ye pores ezivaliweyo. Ke, ukuba kunjalo kuwe, unesikhumba esibuthathaka.
• Ulusu olurhawuzayo: Ukusetyenziswa ixesha elide kweekhemikhali kunokucaphukisa ulusu olubuthathaka, kwaye ke kunokubangela ukurhawuzelela. Ulusu olurhawuzayo, ke ngoko, luphawu lolusu olubuthathaka.
• Rashes Rhoqo: Ngenxa yokuba ulusu lubuthathaka kwaye luphendula ngokulula, irhashsi yakha ngokulula kwaye rhoqo. Ukuba uqaphela irhashalala rhoqo kulusu lwakho, oko kuthetha ukuba unesikhumba esibuthathaka.
• Ukuphendula kutshintsho lwemozulu: Utshintsho lwemozulu lunokucaphukisa ulusu. Ukuba imozulu iba mbi kancinci ungaqaphela ukuqhekeka kolusu sele.

Unyango lwaseKhaya lolusu olubuthathaka

1. Sithandwa

Ubusi bunyakamisa ulusu. Inezinto zokulwa neentsholongwane kunye nokuthintela ukudumba ezinceda ukuthambisa ulusu kunye nokuzigcina zicocekile. Iqulethe i-flavonoids kunye neepolphenol ezisebenza njenge-antioxidants kwaye zinceda ukukhusela ulusu kumonakalo omkhulu wasimahla. ^[1]

Isithako

• 1 tbsp ubusi obuhlaza

Indlela yokusebenzisa

• Thambisa ubusi ebusweni bakho.
• Yiyeke imizuzu eli-10.
• Yiphule ngamanzi ashushu.
• Pat yoma ubuso bakho.

2. I-oatmeal kunye neyogathi

I-Oatmeal ineempawu zokulwa ne-antioxidant kunye ne-anti-inflammatory ^[Mbini] othoba ulusu kwaye ukhusele ulusu ekonakaleni. Ithambisa ulusu kwaye iyasebenza nasekutshisweni lilanga. I-yogurt iqulethe i-lactic acid eyenza ulusu lube mpuluswa kwaye incede ukunciphisa imigca emihle kunye nemibimbi. ^[3] Kuyanceda nokususa iiseli zolusu olufileyo, kungoko luhlaziya ulusu.

Izithako

• 2 tbsp oatmeal
• 2/3 tbsp iyogathi

Indlela yokusebenzisa

• Hlanganisa zombini izithako kwisitya.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Dipha itawuli emanzini ashushu.
• Sula ubuso bakho usebenzisa itawuli emanzi.

3. Amla kunye nobusi

U-Amla unceda ukuququzelela ukuveliswa kwe-collagen, ke oko kunceda ekwenzeni ulusu luqine. Inezinto ezichasayo ^[4] ezinceda ukuthoba ulusu. Ikhupha ulusu kwaye inceda ukususa iiseli zolusu olufileyo.

Izithako

• 1 tbsp ijusi yeamla
• 1 tbsp ubusi

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu engama-20.
• Yipule ngamanzi adikidiki.

4. Ipakethe yobuso beorenji neqanda

I-Orenji iqulethe ivithamin C ^[5] leyo antioxidant kwaye inceda ukukhusela ulusu ekonakaleni. Inezinto ezichasayo ezinokuthomalalisa ulusu. ^[6] I-citric acid ekhoyo kwiorenji inceda ukukhupha ulusu kunye nokuhlaziya ulusu.

I-yolk yeqanda ineempawu ezichasayo ^[7] ezinceda ukuthoba ulusu. Amanzi eRose aneempawu zokulwa ne-antioxidant kunye ne-antibacterial ^[8] ezinceda ukugcina ulusu lusempilweni kwaye lungenamonakalo. Ijusi yelime ine-citric acid ^[9] kwaye kunceda ukukhupha ulusu kunye nokukukhusela kumonakalo. Ioyile yomnquma ineempawu zokulwa ne-antioxidant ^[10] ezinceda ukulwa umonakalo omkhulu kunye nokugcina ulusu olusempilweni.

Izithako

• 1 tsp ijusi yeorenji
• 1 iqanda leqanda
• 1 tsp ioli yeoli
• Amaconsi ambalwa amanzi e-rose
• Amaconsi ambalwa ejusi yelime

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yiphule ngamanzi ashushu.

5. Ibhanana

I-banana iqulethe i-potassium, iivithamini B6 kunye no-C. ^{[Shumi elinanye]} Inempawu zokulwa ne-antioxidant ^[12] ezikhusela ulusu ekonakaleni. Ipholisa ulusu kwaye iyanceda ukunyanga amabala.

Isithako

• Ibhanana e-1 evuthiweyo

Indlela yokusebenzisa

• Mash ibhanana kwisitya ukuze ufumane unobumba.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule.

6.Ipapaya

UPapaya wondla ulusu. Inovithamini A ^[13] ezinceda ukususa iiseli zolusu olufileyo kunye nokuhlaziya ulusu. Inempawu zokulwa ne-antioxidant ^[14] ezikhusela ulusu ekonakaleni. Kwakhona iipropati ezichasayo ^{[Shumi elinantlanu]} ezinceda ukuthoba ulusu.

Isithako

• & Frac12 ipapa evuthiweyo

Indlela yokusebenzisa

• Mash papaya kwisitya.
• Usebenzisa iphedi yomqhaphu, thambisa ipapaya ecoliweyo ebusweni bakho bonke.
• Beka iipads zomqhaphu ngaphezulu kwayo.
• Yiyeke imizuzu eyi-10-15.
• Yipule.

7. Ikhukhamba, ihabile kunye nobusi

Ikhukhamba ibonelela ngesiphumo sokuthomalalisa ulusu. Inepropathi yokulwa ne-antioxidant elwa nomonakalo omkhulu wasimahla. Kuyanceda ukunciphisa ukucaphuka kolusu kunye nokudumba. Inomxholo wamanzi aphezulu kwaye inceda ukuhambisa isikhumba emanzini. ^[16]

Izithako

• 1 tbsp ijusi yekhukhamba
• 1 tbsp ubusi
• 3 tbsp i-oats

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye ukuze ufumane unobumba.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule.

8. Iqanda elimhlophe, ibanana kunye ne curd

Umhlophe weqanda uneepropathi zokuchasana kwaye unceda ukuncipha ii-pores. Ihlaziya isikhumba sakho kwaye isuse ioyile egqithileyo.

Izithako

• 1 iqanda elimhlophe
• 1 tbsp curd
• kunye nebhanana ye-frac12

Indlela yokusebenzisa

• Mash ibhanana kwisitya ukuze ufumane unobumba olugudileyo.
• Yongeza iqanda elimhlophe kunye ne-curd kuyo kwaye udibanise kakuhle.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule.

9. Iiamangile kunye neqanda

Iialmond ziqulathe iipropathi zokulwa ne-antioxidant ^[17] ezinceda ukulwa umonakalo omkhulu kunye nokugcina ulusu olusempilweni. Amaqanda aneempawu zokulwa ne-antibacterial, anti-inflammatory kunye ne-antioxidant ^[18] ezinceda ukuthoba ulusu kunye nokuzigcina usempilweni.

Izithako

• 4-5 iiamangile zomhlaba
• Iqanda eli-1

Indlela yokusebenzisa

• Sila iiamangile ukuze ufumane ipeyinti.
• Yongeza iqanda kuyo kwaye udibanise kakuhle.
• Faka oku ebusweni bakho.
• Yiyeke imizuzu engama-20.
• Yipule.

10. Ubisi, iturmeric kunye nejusi yelamuni

Ubisi lunezinto zokulwa ne-antioxidant ^[19] ezinceda ukukhusela ulusu kumonakalo omkhulu wasimahla. Yondla ulusu lwakho kwaye uyikhuphe ngobunono, yiyo loo nto inceda ukuthintela induna.

Izithako

• 3 tbsp ubisi oluhlaza
• kunye nefrac14 tsp turmeric
• 1 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Hlanganisa ijusi yelamuni kunye nobisi kwisitya.
• Yongeza i-turmeric kuyo kwaye udibanise kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke ide yome.
• Yiphule ngamanzi abandayo.

11. Iswekile kunye neoyile yekhokhonathi

Iswekile inceda ukugcina ukufuma kulusu. Iqulethe i-alpha hydroxy acid enceda ekuvuseleleni ulusu kunye nokuthintela ukuguga ngaphambi kwexesha. ^{[Amashumi amabini]} Ioyile yekhokhonathi ineepropathi ezichasayo ^{[amashumi amabini ananye]} ezinceda ukuthoba ulusu.

Izithako

• 2 tbsp iswekile
• 1 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye.
• Thambisa ngobunono lo mxube ebusweni bakho kwiisetyhula zemizuzu embalwa.
• Yiphule ngamanzi ashushu.

12. Ijusi yetamatato kunye nejusi yelamuni

Utamatisi unezinto zokulwa intsholongwane kunye nezinto ezichasayo ^[22] ezibonelela ngesiphumo sokuthoba kunye nokugcina ulusu olusempilweni. Kuyanceda ukugcina ibhalansi ye-pH yolusu. Ikwanceda ukunyanga amabala nokutshiswa lilanga.

Izithako

• 3 tbsp ijusi yetumato
• 1 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eli-10.
• Yipule.

13. I-Aloe Vera

I-Aloe vera inezinto ezichasayo ezichasayo, ezichaseneyo neentsholongwane. Inceda ukuthoba ulusu kwaye uyikhusele kumonakalo. Ithambisa ulusu kwaye ikhusela ulusu ekonakaleni kwelanga. Inepropathi ye-astringent encedisa ukuqinisa ii-pores zolusu ^{[2. 3]}

Isithako

• Aloe vera gel (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha i-aloe vera gel kwizandla zakho.
• Thambisa ngobunono ijeli ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule.

Iingcebiso ngolusu olubuthathaka

• Hlamba ubuso bakho ngobuso obuhlanjwa kabini ngemini.
• Sebenzisa i-sunscreen efanelekileyo kulusu lwakho rhoqo.
• Sebenzisa i-exfoliator emnene ukukhupha ulusu.
• Pat ulusu lwakho lomile endaweni yokuluhlikihla ngamandla. Yiba mnene ngesikhumba sakho.
• Sukugcina ukwakheka kolusu ixesha elide.
• Sebenzisa i-toner yolusu ehambelana nolusu lwakho.
• Gcina ulusu lwakho lunamanzi amaninzi.
• Khangela iimveliso eziqulethe ii-arhente ezichasayo.
• Kuphephe ukuhambisa ubuso bakho.
• Musa ukubamba ubuso bakho kakhulu.
• Nxiba iimpahla zomqhaphu ezivumela ulusu lwakho ukuba luphefumle.
• Qaphela ukutya kwakho.

Ungazikhetha njani iimveliso zoLusu olubuthathaka

• Hlala kude nephunga elimnandi: Sukuya kwiimveliso ezinevumba elimnandi. Bahlala benotywala okanye ezinye iikhemikhali ezirhabaxa kulusu.
• Jonga umhla wokuphelelwa: Khumbula umhla wokuphelelwa kweemveliso ozithengayo. Iimveliso eziphelelwe lixesha zinokuba nefuthe elibi kulusu lwakho.
• Yenza uvavanyo lwepatch: Ukuba uthenga nantoni na entsha, kuhlala kucetyiswa ukuba kwenziwe uvavanyo lweeyure ezingama-24. Ngale ndlela uya kwazi ukuba ulusu lwakho luyasabela na kuloo mveliso. Ukuba iyenzeka, sukuyisebenzisa loo mveliso.
• Phepha ukwenziwa okungangeni manzi: Zama ukuyeka ukusebenzisa iimveliso zokwenza amanzi ezingangeni manzi. Zirhabaxa kakhulu kulusu lwakho. Ngapha koko, uyakufuna isikhuseli somzimba sokomelela ukuze usule.
• Sebenzisa ii-liners zeepensile endaweni yeelitha ezingamanzi: Iinqwelo zotywala zine-latex ezinokucaphukisa ulusu lwakho. Iipenisi zepensile ziqukethe i-wax kwaye zikhuselekile kulusu lwakho.
• Jonga izithako: Yenza inqaku lezinto ezicaphukisa ulusu lwakho. Ngaphambi kokuba uthenge nayiphi na imveliso, yiya kuluhlu lwezithako kwiphakheji yemveliso. Ukuba loo mveliso inento engahambelani nolusu lwakho, ungayisebenzisi.
• Yiya kwendalo: Zininzi iimveliso ezenziweyo ezenziwe ngezinto zendalo kwaye azikho rhabaxa kulusu lwakho. Zama ukusebenzisa iimveliso zokhathalelo lolusu zendalo. Okanye ungasoloko uye kunyango olwenziwe ekhaya njengale ingentla uyazi ukuba iya kondla ulusu lwakho.

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