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Ioyile yeSesame kwizibonelelo zempilo zasebusika, ioyile yesesame egcwele iimpawu, sebenzisa iBoldsky ebusikaOkomzuzu uve ngembewu yesesame okanye ioyile, uyixela ngeempawu zayo ezityebileyo zokupheka. I-Sesame okanye eyaziwa ngokuba yi-til, ayigcini nje ngokuvalelwa ekhitshini, kodwa ikwabizwa ngokuba neenzuzo ezininzi ezisebenzayo nezifanelekileyo.
Imbewu yeSesame ikhutshwe kwisityalo seesame kwaye ithathwa njengeyinzalelwane yaseAsia nakumazwe aseMpuma Afrika. Nangona kunjalo, namhlanje, imbewu yeesame ifunyenwe kwaye ilinywe kwihlabathi liphela.
Zintathu iindidi zembewu kwaye ezi zinemibala emnyama, emhlophe nebomvu.
Imbewu yeSesame ityebile ku-vitamin A, uvithamini B1, uvithamini B6 kunye nezinye izakhamzimba ezifana necalcium, i-iron kunye neeminerali eziyimfuneko.
Elona candelo lilungileyo malunga nesesame kukuba iqulethe ifayibha ebalulekileyo ebizwa ngokuba yi-sesamin kunye ne-sesamolin encedisa ekwehliseni izinga le-cholesterol. Ayisiyiyo le kuphela, iyanceda ekuthinteleni nasekunyangeni inani leminye imibandela yezempilo.
Funda kwakhona: Unyango olwenziwe ekhaya lokuMhlophe amazinyo
I-Sesame yaziwa ngokuvelisa ubushushu kwaye yiyo loo nto kucetyiswa kakhulu ukuba isetyenziswe ngeenyanga zobusika.
Uluhlu apha zimbalwa zezona zibonelelo zezempilo ziyaziwayo ngembewu yesesame kunye neoyile kwaye kutheni kufuneka uyenze ibe yindawo yokuyisebenzisa ngexesha lobusika. Thatha ujongo.
1.Konyusa ukungazinzi:
Imbewu yeSesame ityebile kumxholo we-phytosterol. Kunye nezinye izondlo, umxholo we-phytosterol kwimbewu yeesame unceda ekomelezeni amajoni omzimba kunye nokuthintela usulelo kunye nezifo. Imbewu yeSesame okanye ioyile yesesame inokongezwa kukutya okuqhelekileyo.
2. Uthintela umhlaza:
Imbewu yeSesame kunye neoyile yembewu yesesame ityebile kwi-magnesium kwaye ikwaqulathe indawo ebalulekileyo ebizwa ngokuba yi-phytate. Eli qela laziwa ngokubanzi ukunciphisa umngcipheko womhlaza. Imbewu yeSesame okanye ioyile yembewu yesesame inokongezwa kukutya okuqhelekileyo kwiziphumo ezilungileyo.
3. Inceda ukunciphisa uxinzelelo lwegazi:
Imbewu yeSesame iqulethe iiminerali ezifanelekileyo, apho i-magnesium sisona sithako siphambili. Ukutya iioyile zendalo zesesame kunceda ekunciphiseni uxinzelelo kwimithambo yegazi kwaye ekugqibeleni kunciphise inqanaba loxinzelelo lwegazi.
4. Ilungile Intliziyo:
Ioli yeSesame yembewu iqulethe i-sesamol kunye ne-sesamin, umthombo wamafutha afanelekileyo. Ngokungafaniyo nenye ioyile, ukusebenzisa ioyile yembewu yesame kuyanceda ekwehliseni inqanaba le-cholesterol kwaye ke kuthintela ubunzima kwinkqubo yakho yentliziyo. Oku kunceda ekugcineni intliziyo yakho isempilweni.
5.Kwenza ukuba ulale:
Imbewu yeSesame ityebile kwi-tryptophan enceda ekwenzeni i-serotonin, ikhemikhali eyaziwayo enceda ukulala. Ukongeza imbewu yeesame, okanye ioyile yembewu yesesame okanye uncamathisele ngakumbi kwisidlo sakho sangokuhlwa kuyanceda.
Ukuphucula ukugaya:
Eyaziwa ngokuba ngumxholo we-fiber ocebileyo, imbewu yeesame inceda ukuphucula ukugaya. Ukutya imbewu yeesame rhoqo kunceda ekucoceni intshukumo yakho kunye nokuthintela ukuqhina. Oku kunceda ekugcineni ikholoni yakho isempilweni.
7. Unceda ukunyanga isifo seentsini:
I-oli yesesame yembewu inokunceda ekuboneleleni ngoncedo lwezifo zentsini. Yonke into ekufuneka eyenzile kukuthatha icephe leoyile yeesame, uyitshise ngepani kwaye udibanise ii-clove ezimbalwa kuyo kwaye uzifake. Thatha ii-clove uze uzicole ngokufanelekileyo. Faka la maqhekeza angumgubo kwindawo echaphazelekayo uze uthambise iintsini kancinci.
8.Ulungele ulusu:
Imbewu yeSesame kunye neoyile yaziwa ngokuba ngumxholo wezimbiwa. Kuwo wonke umxholo we-zinc kuwo, kuyanceda ukugcina ulusu lwakho lusempilweni, kulahla amabala obudala, ukuguga ngaphambi kwexesha kunye nokususa iityhefu ezinokuchaphazela ulusu.
9. Inceda Ukunyanga iArthritis:
Imbewu yeSesame iyaziwa ngenxa yeempawu zayo ezichasayo. Kwakhona, ngenxa yobuncwane bayo obucebekileyo kunye nomxholo we-zinc, i-sesame iyanceda ekugcineni uxinano lwamaminerali, ngakumbi kubantu abalupheleyo kwaye inceda ukunciphisa iintlungu kunye nokudumba. Yenze inqaku lokutya imbewu yeesame okanye ioyile rhoqo, iyanceda.
10. Unceda ukunyanga i-Anemia:
Zityebile ngentsimbi, imbewu yeesame iyanceda ekuthinteleni i-anemia. Thatha icephe lembewu yesesame, yifake emanzini ashushu iiyure ezimbalwa. Sila kakuhle. Xuba nobisi, yongeza ijaggery emva koko uyisele rhoqo. Oku kunceda ekunyangeni i-anemia ngokufanelekileyo.
11.Ukuncedwa kukutsha:
Imbewu yeSesame iyanceda ekunikeni isiqabu kukutsha. Thatha amacephe ama-2-3 kwimbewu yesesame uze ulungiselele ipoliji. Faka isicelo kwindawo echaphazelekayo kwaye ugcine okwethutyana. Oku kunceda ekunikeni isiqabu kukutsha.
12. Uncedo lwentlungu edibeneyo:
Ukuba unengxaki yokudibana, ke imbewu yeesame inokuba luncedo kakhulu. Thatha icephe lembewu yesesame uyicwilise emanzini ngobusuku bonke. Yiba nembewu yesame efakiweyo kunye namanzi kwakusasa. Oku kunceda ekuboneleleni ngentlungu edibeneyo kunye nokuthintela iintlungu ezidibeneyo.
13. Unceda ukunyanga umbona:
I-Sesame iluncedo kwabo bahlupheka ngombona. Yonke into ekufuneka eyenzile kukuntywila iinyawo emanzini ashushu malunga nemizuzu eli-10-15. Pat iinyawo zakho zomile kwaye uhlikihle iinyawo ngombona usebenzisa ioyile yembewu yesesame. Oku kuyakunceda ukuthoba umbona kunye neenyawo. Emva kwemizuzu elishumi, cwina iinyawo emanzini ashushu kwaye wome kancinci.
14. Uthintela ukulahleka kwamathambo:
Ityebile nge-calcium, imbewu yeesame ithathwa njengelunge kakhulu emathanjeni. Ukongeza imbewu yeesame kukutya okutya rhoqo kunceda ekuthinteleni nakuphi na ukulahleka kwethambo.
15. Unceda Isifo Sombefu:
Imbewu yeSesame ityebile kwi-magnesium. Ngenxa yomxholo wayo otyebileyo we-magnesium, iimbewu zesesame ziyaziwa ukuthintela i-spasm yomoya kwizigulana ze-asthma kwaye ke ngoko iyakunciphisa ukuhlaselwa sisifuba.
